Your Recipe

Honey Garlic Chicken

Složka Množství Kalorie
Cibule 98.5g 39kcal
Kuřecí brojler, syrové maso, vykostěná prsa 907.184g 1089kcal
Med 170g 517kcal
Česnek 12g 18kcal
Sójová omáčka (Shoyu) 132.5g 70kcal
Řepkový olej 14g 124kcal

Recipe Instructions:

Ingredients
1 tablespoon
avocado oil (or the oil of your choice)
1⁄2
round onion (diced)
2 pounds
boneless skinless chicken thighs (cut into 1 inch cubes)
1⁄2 cup
honey
1⁄2 cup
shoyu
4 cloves
maika‘i whole peeled garlic (diced)

salt & pepper, to taste
Instructions
In a small bowl add honey, shoyu and garlic. Stir until ingredients are well combined and set aside.
Set a large skillet over medium high heat. Add oil and onions. Cook the onions until translucent and fragrant.
Add chicken and season with salt & pepper and cook for 12-15 minutes or until lightly browned.
Pour the sauce into the skillet and continue the chicken has reached a safe internal temperature of at least 165F.
Optional: Top chicken with sliced green onions and serve with sticky white rice.

nutriční údaje
Velikost porce 334 g | ml
Množství na porci 464
1942
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.7g 12%
Nasycené tuky 1.6g 8%
Sodík 1925mg 84%
Sacharidy celkem 40g 15%
Vláknina 0.8g 3%
Cukr 36g
Bílkoviny 54g 108%
Vitamin D 0mcg 0%
Vápník 36mg 3%
Železo 1.6mg 9%
Draslík 972mg 21%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 20.412 mcg 2%
Thiamin [B1] 0.241 mg 20%
Riboflavin [B2] 0.482 mg 37%
Niacin [B3] 22.601 mg 141%
Kyselina pantotenová [B5] 3.566 mg 71%
Vitamin B6 1.965 mg 116%
Kobalamin [B12] 0.476 mcg 0%
Floát [B9] 30.668 mcg 0%
Vitamin C 2.971 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 1.89 mg 13%
Vitamin K 21.696 mcg 18%
Betain 26.494 mg 0%
Cholin 195.402 mg 36%
Carbohydrates
živina Množství DV
Sacharidy celkem 39.9 g 15%
Sugars 36.1 g 72%
Vláknina 0.8 g 3%
Carbohydrate 38.3 g 0%
Čisté sacharidy 3.8g
aminokyseliny
živina Množství DV
Alanin 3.087 g 0%
Arginin 3.65 g 0%
Kyselina asparagová 5.086 g 0%
Cystein 0.579 g 0%
kyselina glutamová 8.177 g 0%
Glycin 2.372 g 0%
Histidin 1.968 g 0%
Izoleucin 2.623 g 0%
Leucin 4.418 g 0%
Lysin 5.053 g 0%
Metionin 1.362 g 0%
Fenylalanin 2.193 g 0%
Prolin 1.829 g 0%
Serin 2.088 g 0%
Treonin 2.39 g 0%
Tryptofan 0.681 g 0%
Tyrosin 1.927 g 0%
Valin 2.77 g 0%
Minerály
živina Množství DV
Vápník 35.91 mg 3%
Měď 0.14 mg 16%
Fluorid 3.25 mcg 0%
Železo 1.6 mg 9%
Hořčík 92.08 mg 22%
Mangan 0.48 mg 21%
Fosfor 551.49 mg 44%
Draslík 971.67 mg 21%
Selen 52.76 mcg 96%
Sodík 1924.81 mg 84%
Zinek 2 mg 18%
další
živina Množství DV
Voda 222.156 g 0%
Popel 7.814 g 0%