Your Recipe

Creamy Fettuccine with Brussels Sprouts & Mushrooms

Složka Množství Kalorie
Mléko bez tuku 490g 172kcal
Těstoviny sušené 340g 1261kcal
Česnek 14.787g 22kcal
Sůl, stolní 2.845g 0kcal
Olivový olej 14g 124kcal
Houby, Hlíva ústřičná, syrová 352g 116kcal
Pšeničná mouka, bílá, univerzální 15.625g 57kcal
Pepř černý, mletý 1.15g 3kcal

Recipe Tags:

Flexitarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
12 ounces whole-wheat fettuccine
1 tablespoon extra-virgin olive oil
4 cups sliced mixed mushrooms, such as cremini, oyster and/or shiitake
4 cups thinly sliced Brussels sprouts
1 tablespoon minced garlic
1/2 cup dry sherry (see Note), or 2 tablespoons sherry vinegar
2 cups low-fat milk
2 tablespoons all-purpose flour
½ teaspoon salt
½ teaspoon freshly ground pepper
1 cup finely shredded Asiago cheese, plus more for garnish
Directions
Tips
Creamy Fettuccine with Brussels Sprouts &
Mushrooms
Sliced Brussels sprouts and mushrooms cook quickly and cling to the pasta in our fall version of pasta primavera.
Look for presliced mushrooms to cut prep time. Serve with a tossed salad.
By EatingWell Test Kitchen | Updated on September 28, 2022
Step 1
Cook pasta in a large pot of boiling water until tender, 8 to 10 minutes. Drain, return to the pot and set aside.
Step 2
Meanwhile, heat oil in a large skillet over medium heat. Add mushrooms and Brussels sprouts and cook, stirring
often, until the mushrooms release their liquid, 8 to 10 minutes. Add garlic and cook, stirring, until fragrant, about 1
minute. Add sherry (or vinegar), scraping up any brown bits; bring to a boil and cook, stirring, until almost
evaporated, 10 seconds (if using vinegar) or about 1 minute (if using sherry).
Step 3
Whisk milk and flour in a bowl; add to the skillet with salt and pepper. Cook, stirring, until the sauce bubbles and
thickens, about 2 minutes. Stir in Asiago until melted. Add the sauce to the pasta; gently toss. Serve with more
cheese, if desired.

nutriční údaje
Velikost porce 205 g | ml
Množství na porci 292
1224
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.6g 5%
Nasycené tuky 0.5g 3%
Sodík 233mg 10%
Sacharidy celkem 53g 19%
Vláknina 3.3g 12%
Cukr 6.4g
Bílkoviny 13g 25%
Vitamin D 1.4mcg 7%
Vápník 119mg 9%
Železo 2.8mg 15%
Draslík 515mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 51.042 mcg 6%
Thiamin [B1] 0.623 mg 52%
Riboflavin [B2] 0.584 mg 45%
Niacin [B3] 7.103 mg 44%
Kyselina pantotenová [B5] 1.324 mg 26%
Vitamin B6 0.207 mg 12%
Kobalamin [B12] 0.408 mcg 0%
Floát [B9] 248.727 mcg 0%
Vitamin C 0.769 mg 1%
Vitamin D 1.391 mcg 7%
Vitamin E 0.412 mg 3%
Vitamin K 1.825 mcg 2%
Betain 89.136 mg 0%
Cholin 50.739 mg 9%
Carbohydrates
živina Množství DV
Sacharidy celkem 52.8 g 19%
Sugars 6.4 g 13%
Vláknina 3.3 g 12%
Carbohydrate 47.1 g 0%
Čisté sacharidy 46.4g
aminokyseliny
živina Množství DV
Alanin 0.495 g 0%
Arginin 0.481 g 0%
Kyselina asparagová 0.788 g 0%
Cystein 0.186 g 0%
kyselina glutamová 3.707 g 0%
Glycin 0.394 g 0%
Histidin 0.302 g 0%
Izoleucin 0.513 g 0%
Leucin 0.947 g 0%
Lysin 0.486 g 0%
Metionin 0.187 g 0%
Fenylalanin 0.606 g 0%
Prolin 1.221 g 0%
Serin 0.608 g 0%
Treonin 0.473 g 0%
Tryptofan 0.17 g 0%
Tyrosin 0.337 g 0%
Valin 0.648 g 0%
Minerály
živina Množství DV
Vápník 119.13 mg 9%
Měď 0.33 mg 36%
Fluorid 12.81 mcg 0%
Železo 2.78 mg 15%
Hořčík 51.1 mg 12%
Mangan 0.67 mg 29%
Fosfor 266.87 mg 21%
Draslík 515.44 mg 11%
Selen 41.11 mcg 75%
Sodík 232.59 mg 10%
Zinek 1.64 mg 15%
další
živina Množství DV
Voda 133.906 g 0%
Popel 2.235 g 0%