Your Recipe

APPLE BREAD ROLLS

Složka Množství Kalorie
Pšeničná mouka, bílá, celozrnná, 260g 920kcal

Recipe Instructions:

INGREDIENTS

8 oz applesauce unsweetened
2 cups (260 grams) self-rising flour

INSTRUCTIONS
Preheat oven to 350°F. Line a baking sheet with parchment paper.
In a large bowl, add applesauce and flour. Stir with a spatula until ingredients are completely combined and a dough forms. The dough will be very sticky. Use a large spoon to scoop balls of dough onto prepared baking pan. You should have enough to make 10 rolls.
Using slightly damp clean hands, smooth the surface of each dough ball.

Bake rolls for about 22-24 minutes or until tops are browned. Let bread rolls cools a few minutes before serving. Uneaten bread can be stored in an airtight container at room temperature for a few days or longer in the fridge or freezer.

nutriční údaje
Velikost porce 260 g | ml
Množství na porci 920
3851
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.5g 3%
Nasycené tuky 0.4g 2%
Sodík 3102mg 135%
Sacharidy celkem 193g 70%
Vláknina 7g 25%
Cukr 0.6g
Bílkoviny 26g 51%
Vitamin D 0mcg 0%
Vápník 879mg 68%
Železo 12mg 67%
Draslík 322mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 1.752 mg 146%
Riboflavin [B2] 1.076 mg 83%
Niacin [B3] 15.163 mg 95%
Kyselina pantotenová [B5] 1.139 mg 23%
Vitamin B6 0.13 mg 8%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 798.2 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.13 mg 1%
Vitamin K 0.78 mcg 1%
Betain 0 mg 0%
Cholin 27.04 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 192.9 g 70%
Sugars 0.6 g 1%
Vláknina 7 g 25%
Carbohydrate 0 0%
Čisté sacharidy 192.3g
aminokyseliny
živina Množství DV
Alanin 0.824 g 0%
Arginin 1.037 g 0%
Kyselina asparagová 1.082 g 0%
Cystein 0.546 g 0%
kyselina glutamová 8.658 g 0%
Glycin 0.926 g 0%
Histidin 0.572 g 0%
Izoleucin 0.889 g 0%
Leucin 1.768 g 0%
Lysin 0.569 g 0%
Metionin 0.455 g 0%
Fenylalanin 1.295 g 0%
Prolin 2.98 g 0%
Serin 1.284 g 0%
Treonin 0.699 g 0%
Tryptofan 0.315 g 0%
Tyrosin 0.775 g 0%
Valin 1.032 g 0%
Minerály
živina Množství DV
Vápník 878.8 mg 68%
Měď 0.29 mg 32%
Fluorid 0 mcg 0%
Železo 12.14 mg 67%
Hořčík 49.4 mg 12%
Mangan 2.6 mg 113%
Fosfor 1547 mg 124%
Draslík 322.4 mg 7%
Selen 89.44 mcg 163%
Sodík 3101.8 mg 135%
Zinek 1.61 mg 15%
další
živina Množství DV
Voda 27.56 g 0%
Popel 11.258 g 0%