Your Recipe

Strawberry Shortcake Smoothie

Složka Množství Kalorie
Datle 24g 68kcal
Jahody 300g 99kcal
Skořice mletá 0.65g 2kcal
Vanilkový extrakt 4.2g 12kcal
Mandlové mléko neslazené 244g 37kcal
Almond butter, plain, without salt added 16g 98kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1 cup unsweetened nut milk
1 1/2 cups frozen whole strawberries
1 tablespoon unsweetened almond butter
3 pitted Medjool dates
1/4 teaspoon ground cinnamon
1 teaspoon vanilla extract
Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt, lots of other options

Instructions
Combine all ingredients into the carafe of a high-power blender. Blend on high until very smooth and creamy. Serve immediately.
Notes
The almond butter in this smoothie gives it a great nutty, roasted flavor profile that reminds me of a fresh baked strawberry shortcake!

Medjool dates are added for sweetness—make sure to find the big soft ones, and don’t forget to remove the pits before blending.

nutriční údaje
Velikost porce 294 g | ml
Množství na porci 158
659
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6.1g 8%
Nasycené tuky 0.4g 2%
Sodík 90mg 4%
Sacharidy celkem 24g 9%
Vláknina 5.2g 19%
Cukr 17g
Bílkoviny 3.5g 7%
Vitamin D 1.2mcg 6%
Vápník 284mg 22%
Železo 1.4mg 8%
Draslík 456mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vytisknout PDF
Vitamin
živina Množství DV
Vitamin A 111.349 mcg 12%
Thiamin [B1] 0.046 mg 4%
Riboflavin [B2] 0.13 mg 10%
Niacin [B3] 1.083 mg 7%
Kyselina pantotenová [B5] 0.298 mg 6%
Vitamin B6 0.1 mg 6%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 43.76 mcg 0%
Vitamin C 88.26 mg 98%
Vitamin D 1.22 mcg 6%
Vitamin E 5.813 mg 39%
Vitamin K 3.725 mcg 3%
Betain 0.361 mg 0%
Cholin 17.292 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 24.2 g 9%
Sugars 16.5 g 33%
Vláknina 5.2 g 19%
Carbohydrate 20.8 g 0%
Čisté sacharidy 7.6g
aminokyseliny
živina Množství DV
Alanin 0.139 g 0%
Arginin 0.249 g 0%
Kyselina asparagová 0.442 g 0%
Cystein 0.037 g 0%
kyselina glutamová 0.664 g 0%
Glycin 0.17 g 0%
Histidin 0.066 g 0%
Izoleucin 0.095 g 0%
Leucin 0.181 g 0%
Lysin 0.097 g 0%
Metionin 0.016 g 0%
Fenylalanin 0.127 g 0%
Prolin 0.12 g 0%
Serin 0.119 g 0%
Treonin 0.08 g 0%
Tryptofan 0.026 g 0%
Tyrosin 0.083 g 0%
Valin 0.113 g 0%
Minerály
živina Množství DV
Vápník 284.41 mg 22%
Měď 0.2 mg 22%
Fluorid 6.6 mcg 0%
Železo 1.39 mg 8%
Hořčík 54.75 mg 13%
Mangan 0.89 mg 39%
Fosfor 95.39 mg 8%
Draslík 455.81 mg 10%
Selen 1.28 mcg 2%
Sodík 90.36 mg 4%
Zinek 0.59 mg 5%
další
živina Množství DV
Voda 257.885 g 0%
Popel 2.068 g 0%