Your Recipe
Healthy Blueberry Breakfast Smoothie 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 346 g | ml | 
| Množství na porci | 
                                    241 1008  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 1.1g | 1% | 
| Nasycené tuky 0.2g | 1% | 
| Sodík 46mg | 2% | 
| Sacharidy celkem 47g | 17% | 
| Vláknina 4g | 14% | 
| Cukr 38g | |
| Bílkoviny 14g | 28% | 
| Vitamin D 0mcg | 0% | 
| Vápník 156mg | 12% | 
| Železo 0.7mg | 4% | 
| Draslík 412mg | 9% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 87.418 mcg | 10% | 
| Thiamin [B1] | 0.137 mg | 11% | 
| Riboflavin [B2] | 0.42 mg | 32% | 
| Niacin [B3] | 1.133 mg | 7% | 
| Kyselina pantotenová [B5] | 0.702 mg | 14% | 
| Vitamin B6 | 0.18 mg | 11% | 
| Kobalamin [B12] | 0.84 mcg | 0% | 
| Floát [B9] | 27.519 mcg | 0% | 
| Vitamin C | 45.381 mg | 50% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0.895 mg | 6% | 
| Vitamin K | 28.829 mcg | 24% | 
| Betain | 1.281 mg | 0% | 
| Cholin | 30.916 mg | 6% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 46.7 g | 17% | 
| Sugars | 37.8 g | 76% | 
| Vláknina | 4 g | 14% | 
| Carbohydrate | 46.5 g | 0% | 
| Čisté sacharidy | 8.9g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.476 g | 0% | 
| Arginin | 0.521 g | 0% | 
| Kyselina asparagová | 1.018 g | 0% | 
| Cystein | 0.115 g | 0% | 
| kyselina glutamová | 2.786 g | 0% | 
| Glycin | 0.281 g | 0% | 
| Histidin | 0.371 g | 0% | 
| Izoleucin | 0.672 g | 0% | 
| Leucin | 1.311 g | 0% | 
| Lysin | 1.026 g | 0% | 
| Metionin | 0.372 g | 0% | 
| Fenylalanin | 0.661 g | 0% | 
| Prolin | 1.475 g | 0% | 
| Serin | 0.681 g | 0% | 
| Treonin | 0.527 g | 0% | 
| Tryptofan | 0.166 g | 0% | 
| Tyrosin | 0.629 g | 0% | 
| Valin | 0.855 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 155.67 mg | 12% | 
| Měď | 0.14 mg | 16% | 
| Fluorid | 0 mcg | 0% | 
| Železo | 0.68 mg | 4% | 
| Hořčík | 29.42 mg | 7% | 
| Mangan | 0.63 mg | 28% | 
| Fosfor | 191.98 mg | 15% | 
| Draslík | 411.79 mg | 9% | 
| Selen | 12.19 mcg | 22% | 
| Sodík | 45.6 mg | 2% | 
| Zinek | 0.92 mg | 8% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 281.69 g | 0% | 
| Popel | 1.493 g | 0% | 
