Your Recipe

Healthy Blueberry Breakfast Smoothie

Složka Množství Kalorie
Borůvky 148g 84kcal
Pomerančová šťáva 62g 28kcal
Jogurt řecký bez tuku neochucený 120g 71kcal
Bílý cukr 13.8g 53kcal
Skořice mletá 0.65g 2kcal
Vanilkový extrakt 1.05g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup fresh blueberries

½ cup Greek yogurt

¼ cup orange juice

1 tablespoon white sugar, or to taste

¼ teaspoon vanilla extract

1 pinch ground cinnamon, or to taste

3 ice cubes

Directions
Blend blueberries, yogurt, orange juice, sugar, vanilla extract, and cinnamon together in a blender on low speed for 30 seconds; increase speed to high and blend until smooth, about 2 minutes. Add ice and blend on high until smooth, about 1 minute more.

Cook's Notes:
If you want it less thick, add less ice. If you want it less cold, add less ice.

I do not recommend using regular yogurt, because it will make the smoothie super watery.

If you want it sweeter, try adding more orange juice first. If that doesn't do it, add another tablespoon of sugar or sweetener.

If you don't like vanilla, don't add it!

nutriční údaje
Velikost porce 346 g | ml
Množství na porci 241
1008
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.1g 1%
Nasycené tuky 0.2g 1%
Sodík 46mg 2%
Sacharidy celkem 47g 17%
Vláknina 4g 14%
Cukr 38g
Bílkoviny 14g 28%
Vitamin D 0mcg 0%
Vápník 156mg 12%
Železo 0.7mg 4%
Draslík 412mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 87.418 mcg 10%
Thiamin [B1] 0.137 mg 11%
Riboflavin [B2] 0.42 mg 32%
Niacin [B3] 1.133 mg 7%
Kyselina pantotenová [B5] 0.702 mg 14%
Vitamin B6 0.18 mg 11%
Kobalamin [B12] 0.84 mcg 0%
Floát [B9] 27.519 mcg 0%
Vitamin C 45.381 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 0.895 mg 6%
Vitamin K 28.829 mcg 24%
Betain 1.281 mg 0%
Cholin 30.916 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 46.7 g 17%
Sugars 37.8 g 76%
Vláknina 4 g 14%
Carbohydrate 46.5 g 0%
Čisté sacharidy 8.9g
aminokyseliny
živina Množství DV
Alanin 0.476 g 0%
Arginin 0.521 g 0%
Kyselina asparagová 1.018 g 0%
Cystein 0.115 g 0%
kyselina glutamová 2.786 g 0%
Glycin 0.281 g 0%
Histidin 0.371 g 0%
Izoleucin 0.672 g 0%
Leucin 1.311 g 0%
Lysin 1.026 g 0%
Metionin 0.372 g 0%
Fenylalanin 0.661 g 0%
Prolin 1.475 g 0%
Serin 0.681 g 0%
Treonin 0.527 g 0%
Tryptofan 0.166 g 0%
Tyrosin 0.629 g 0%
Valin 0.855 g 0%
Minerály
živina Množství DV
Vápník 155.67 mg 12%
Měď 0.14 mg 16%
Fluorid 0 mcg 0%
Železo 0.68 mg 4%
Hořčík 29.42 mg 7%
Mangan 0.63 mg 28%
Fosfor 191.98 mg 15%
Draslík 411.79 mg 9%
Selen 12.19 mcg 22%
Sodík 45.6 mg 2%
Zinek 0.92 mg 8%
další
živina Množství DV
Voda 281.69 g 0%
Popel 1.493 g 0%