Your Recipe

Istarski Fuži

Složka Množství Kalorie
Cibule 150g 60kcal
Vejce syrové celé 100g 143kcal
Česnek 6g 9kcal
Olivový olej 40.5g 358kcal
Bobkový list 0.2g 1kcal
Rajčatová pasta, bez přidané soli 16g 13kcal
Víno, červené, stolní 200g 170kcal
Pšeničná mouka, bílá, univerzální 300g 1092kcal
Rajčatová omáčka, konzervovaná, bez přidané soli 200g 48kcal
Hovězí maso, syrové, všechny jakosti, oddělitelné libové a tučné, sklíčidlo na dušení 200g 256kcal
Polévka, vývar z hovězího vývaru a consomme, konzerva, kondenzovaná 200g 22kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
For the Pasta:
300g all-purpose flour
2 eggs
1 tablespoon olive oil
A pinch of salt
Water as needed
For the Sauce:
200g beef or veal, cut into small cubes
1 onion, finely chopped
2 cloves garlic, minced
2 tablespoons olive oil
200ml red wine
200ml beef broth
200ml tomato sauce
1 tablespoon tomato paste
1 bay leaf
Salt and pepper to taste
Fresh parsley, chopped (for garnish)
Instructions:
Making the Fuži Pasta:
Prepare the Dough: In a large mixing bowl, combine the flour and a pinch of salt. Make a well in the center and add the eggs and olive oil. Gradually mix the flour into the eggs and olive oil, adding a small amount of water if necessary, until a dough forms.
Knead the Dough: Transfer the dough to a floured surface and knead until smooth and elastic, about 10 minutes. Wrap the dough in plastic wrap and let it rest for 30 minutes.
Roll the Dough: Divide the dough into smaller portions. Roll each portion out on a floured surface until very thin, about 1-2 mm.
Cut the Dough: Cut the dough into 4 cm squares. Fold each square diagonally to form a tube-like shape (fuži). Press the ends together to seal.
Dry the Fuži: Place the shaped fuži on a floured surface and let them dry for about 30 minutes.
Making the Sauce:
Cook the Meat: In a large skillet, heat the olive oil over medium-high heat. Add the beef or veal cubes and cook until browned on all sides. Remove the meat and set aside.
Cook the Onions and Garlic: In the same skillet, add the chopped onion and cook until softened. Add the minced garlic and cook for another minute.
Deglaze with Wine: Add the red wine to the skillet and scrape up any browned bits from the bottom of the pan. Let it cook until the wine is reduced by half.
Simmer the Sauce: Add the beef broth, tomato sauce, tomato paste, bay leaf, salt, and pepper. Return the browned meat to the skillet. Bring to a boil, then reduce the heat and let it simmer for about 1.5 to 2 hours, or until the meat is tender and the sauce is thickened.
Cooking the Fuži:
Boil the Pasta: Bring a large pot of salted water to a boil. Add the fuži and cook until al dente, about 3-5 minutes. Drain the pasta.
Combining:
Toss the Pasta: Add the cooked fuži to the sauce and toss to combine.
Garnish and Serve: Serve hot, garnished with fresh chopped parsley.

nutriční údaje
Velikost porce 353 g | ml
Množství na porci 543
2272
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 16g 20%
Nasycené tuky 3.3g 16%
Sodík 436mg 19%
Sacharidy celkem 66g 24%
Vláknina 3.6g 13%
Cukr 4.5g
Bílkoviny 24g 49%
Vitamin D 0.6mcg 3%
Vápník 60mg 5%
Železo 3.6mg 20%
Draslík 674mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 55.195 mcg 6%
Thiamin [B1] 0.186 mg 15%
Riboflavin [B2] 0.307 mg 24%
Niacin [B3] 4.533 mg 28%
Kyselina pantotenová [B5] 1.294 mg 26%
Vitamin B6 0.52 mg 31%
Kobalamin [B12] 1.443 mcg 0%
Floát [B9] 47.99 mcg 0%
Vitamin C 7.992 mg 9%
Vitamin D 0.55 mcg 3%
Vitamin E 2.756 mg 18%
Vitamin K 9.402 mcg 8%
Betain 9.989 mg 0%
Cholin 129.206 mg 23%
Carbohydrates
živina Množství DV
Sacharidy celkem 66.4 g 24%
Sugars 4.5 g 9%
Vláknina 3.6 g 13%
Carbohydrate 4.2 g 0%
Čisté sacharidy 61.9g
aminokyseliny
živina Množství DV
Alanin 1.095 g 0%
Arginin 1.315 g 0%
Kyselina asparagová 1.819 g 0%
Cystein 0.359 g 0%
kyselina glutamová 5.284 g 0%
Glycin 0.899 g 0%
Histidin 0.628 g 0%
Izoleucin 0.936 g 0%
Leucin 1.74 g 0%
Lysin 1.42 g 0%
Metionin 0.556 g 0%
Fenylalanin 1.019 g 0%
Prolin 1.494 g 0%
Serin 1.09 g 0%
Treonin 0.876 g 0%
Tryptofan 0.273 g 0%
Tyrosin 0.762 g 0%
Valin 1.057 g 0%
Minerály
živina Množství DV
Vápník 59.55 mg 5%
Měď 0.27 mg 30%
Fluorid 70.44 mcg 0%
Železo 3.6 mg 20%
Hořčík 51.37 mg 12%
Mangan 0.75 mg 32%
Fosfor 291.55 mg 23%
Draslík 674.44 mg 14%
Selen 46.91 mcg 85%
Sodík 435.83 mg 19%
Zinek 3.86 mg 35%
další
živina Množství DV
Voda 237.75 g 0%
Popel 3.74 g 0%