Your Recipe

Cheese Sables with Rosemary Salt

Složka Množství Kalorie
Máslo bez soli 100g 717kcal
Rozmarýn čerstvý 1.7g 2kcal
Kajenský pepř 0.35g 1kcal
Sýr, parmezán, strouhaný 100g 421kcal
Pšeničná mouka, bílá, celozrnná, 100g 354kcal

Recipe Instructions:

100 grams soft butter
100 grams self-rising flour
100 grams strong cheese, grated (I use 50/50 Parmesan and vintage cheddar)
1 pinch cayenne pepper
1 tablespoon fresh rosemary needles, finely chopped (optional)
Salt (optional)

Preheat the oven to 350° F (180° C). Whizz all the ingredients together in a food processor, or rub them together with your fingers. Form into a roll, wrap in cling wrap, and put in the fridge for 20 minutes to firm up (this makes cutting it easier).
Cut into thin slices and place them on a parchment-lined baking sheet. Cook for 12 to 15 minutes, until golden on top. If you want to add rosemary salt, pound the needles in a mortar with a pinch of salt and add a small sprinkle onto the sables when they come out of the oven. Cool on a wire rack to let them crisp up.

nutriční údaje
Velikost porce 302 g | ml
Množství na porci 1495
6257
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 110g 141%
Nasycené tuky 97g 484%
Sodík 2955mg 128%
Sacharidy celkem 87g 32%
Vláknina 3g 11%
Cukr 0.3g
Bílkoviny 90g 180%
Vitamin D 0mcg 0%
Vápník 1252mg 96%
Železo 5.3mg 29%
Draslík 350mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 921.766 mcg 102%
Thiamin [B1] 0.708 mg 59%
Riboflavin [B2] 0.799 mg 61%
Niacin [B3] 5.998 mg 37%
Kyselina pantotenová [B5] 1.019 mg 20%
Vitamin B6 0.148 mg 9%
Kobalamin [B12] 1.52 mcg 0%
Floát [B9] 312.224 mcg 0%
Vitamin C 0.638 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 2.474 mg 16%
Vitamin K 16.381 mcg 14%
Betain 0.2 mg 0%
Cholin 43.48 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 87.2 g 32%
Sugars 0.3 g 1%
Vláknina 3 g 11%
Carbohydrate 0.6 g 0%
Čisté sacharidy 86.9g
aminokyseliny
živina Množství DV
Alanin 0.349 g 0%
Arginin 0.433 g 0%
Kyselina asparagová 0.487 g 0%
Cystein 0.219 g 0%
kyselina glutamová 3.514 g 0%
Glycin 0.377 g 0%
Histidin 0.244 g 0%
Izoleucin 0.395 g 0%
Leucin 0.767 g 0%
Lysin 0.288 g 0%
Metionin 0.197 g 0%
Fenylalanin 0.542 g 0%
Prolin 1.23 g 0%
Serin 0.542 g 0%
Treonin 0.309 g 0%
Tryptofan 0.134 g 0%
Tyrosin 0.341 g 0%
Valin 0.457 g 0%
Minerály
živina Množství DV
Vápník 1251.91 mg 96%
Měď 0.18 mg 20%
Fluorid 2.8 mcg 0%
Železo 5.28 mg 29%
Hořčík 58.08 mg 14%
Mangan 1.09 mg 48%
Fosfor 1255.15 mg 100%
Draslík 350.41 mg 7%
Selen 70.43 mcg 128%
Sodík 2954.55 mg 128%
Zinek 4.98 mg 45%
další
živina Množství DV
Voda 50.751 g 0%
Popel 11.631 g 0%