Your Recipe

Thai Meatball Soup

Složka Množství Kalorie
Karotka 187.5g 77kcal
Koriandr listy 8g 2kcal
Kapusta 42g 15kcal
Kuřecí maso mleté 680.388g 973kcal
Bujón/kuřecí vývar 720g 1922kcal
Hnědý cukr 4.6g 17kcal
Sůl, stolní 2.8g 0kcal
Zázvor mletý 0.9g 3kcal
Kokosové mléko 13.66g 31kcal
Kokos, strouhaný, sušený 30.69g 203kcal
Olej, sezamový, salátový nebo na vaření 56g 495kcal
Omáčka teriyaki 48g 43kcal

Recipe Instructions:

Ingredients
1/2 cup fresh cilantro, finely chopped
1/3 cup unsweetened shredded coconut
3 tablespoons teriyaki sauce, divided
1/2 teaspoon salt
1/2 teaspoon ground ginger
1-1/2 pounds ground chicken
1/4 cup sesame oil
3 cups chicken broth
1 can (13.66 ounces) coconut milk
1-1/2 cups julienned carrots
2 cups torn fresh kale
4-1/2 teaspoons lime juice
1 tablespoon brown sugar
Lime wedges, optional

Directions
In a large bowl, combine cilantro, coconut, 4-1/2 teaspoons teriyaki sauce, salt and ginger. Add chicken; mix lightly but thoroughly. Shape into 1-1/2-in. balls. In a Dutch oven, brown meatballs in batches in sesame oil over medium-high heat; remove and keep warm. Drain any excess oil from pan. Add broth to pan; cook 1 minute, stirring to loosen browned bits from pan.
Return all meatballs to pan. Add coconut milk, carrots and remaining 4-1/2 teaspoons teriyaki sauce; bring to a boil. Reduce heat; simmer, covered, until meatballs are cooked through, 5-7 minutes. Stir in kale, lime juice and brown sugar. Cook until kale just begins to wilt, about 5 minutes longer. Serve with additional chopped cilantro and lime wedges, if desired.

nutriční údaje
Velikost porce 256 g | ml
Množství na porci 540
2260
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 34g 43%
Nasycené tuky 9.8g 49%
Sodík 25058mg 1089%
Sacharidy celkem 24g 9%
Vláknina 1.8g 6%
Cukr 21g
Bílkoviny 35g 71%
Vitamin D 0mcg 0%
Vápník 227mg 17%
Železo 2.4mg 13%
Draslík 985mg 21%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 241.975 mcg 27%
Thiamin [B1] 0.239 mg 20%
Riboflavin [B2] 0.725 mg 56%
Niacin [B3] 8.438 mg 53%
Kyselina pantotenová [B5] 1.834 mg 37%
Vitamin B6 0.669 mg 39%
Kobalamin [B12] 0.853 mcg 0%
Floát [B9] 44.683 mcg 0%
Vitamin C 8.746 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 1.115 mg 7%
Vitamin K 32.339 mcg 27%
Betain 7.614 mg 0%
Cholin 180.528 mg 33%
Carbohydrates
živina Množství DV
Sacharidy celkem 24.4 g 9%
Sugars 21.2 g 42%
Vláknina 1.8 g 6%
Carbohydrate 22.2 g 0%
Čisté sacharidy 3.2g
aminokyseliny
živina Množství DV
Alanin 1.02 g 0%
Arginin 1.188 g 0%
Kyselina asparagová 1.673 g 0%
Cystein 0.214 g 0%
kyselina glutamová 2.736 g 0%
Glycin 0.853 g 0%
Histidin 0.543 g 0%
Izoleucin 0.817 g 0%
Leucin 1.389 g 0%
Lysin 1.52 g 0%
Metionin 0.447 g 0%
Fenylalanin 0.707 g 0%
Prolin 0.679 g 0%
Serin 0.751 g 0%
Treonin 0.779 g 0%
Tryptofan 0.152 g 0%
Tyrosin 0.616 g 0%
Valin 0.852 g 0%
Minerály
živina Množství DV
Vápník 226.97 mg 17%
Měď 0.13 mg 15%
Fluorid 0.87 mcg 0%
Železo 2.38 mg 13%
Hořčík 92.69 mg 22%
Mangan 0.45 mg 20%
Fosfor 378.76 mg 30%
Draslík 984.72 mg 21%
Selen 39.89 mcg 73%
Sodík 25057.65 mg 1089%
Zinek 1.73 mg 16%
další
živina Množství DV
Voda 109.719 g 0%
Popel 53.333 g 0%