Your Recipe
Herb-Roasted Apples, Onions, and Carrots 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 358 g | ml | 
| Množství na porci | 
                                    190 795  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 4.3g | 5% | 
| Nasycené tuky 0.6g | 3% | 
| Sodík 424mg | 18% | 
| Sacharidy celkem 38g | 14% | 
| Vláknina 9.1g | 32% | 
| Cukr 22g | |
| Bílkoviny 3g | 6% | 
| Vitamin D 0mcg | 0% | 
| Vápník 88mg | 7% | 
| Železo 0.9mg | 5% | 
| Draslík 864mg | 18% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 1563.013 mcg | 174% | 
| Thiamin [B1] | 0.139 mg | 12% | 
| Riboflavin [B2] | 0.131 mg | 10% | 
| Niacin [B3] | 1.917 mg | 12% | 
| Kyselina pantotenová [B5] | 0.569 mg | 11% | 
| Vitamin B6 | 0.308 mg | 18% | 
| Kobalamin [B12] | 0.006 mcg | 0% | 
| Floát [B9] | 37.851 mcg | 0% | 
| Vitamin C | 22.229 mg | 25% | 
| Vitamin D | 0.002 mcg | 0% | 
| Vitamin E | 1.875 mg | 13% | 
| Vitamin K | 28.684 mcg | 24% | 
| Betain | 0.838 mg | 0% | 
| Cholin | 19.425 mg | 4% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 37.8 g | 14% | 
| Sugars | 21.8 g | 44% | 
| Vláknina | 9.1 g | 32% | 
| Carbohydrate | 28.8 g | 0% | 
| Čisté sacharidy | 16g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.225 g | 0% | 
| Arginin | 0.189 g | 0% | 
| Kyselina asparagová | 0.424 g | 0% | 
| Cystein | 0.157 g | 0% | 
| kyselina glutamová | 0.741 g | 0% | 
| Glycin | 0.1 g | 0% | 
| Histidin | 0.085 g | 0% | 
| Izoleucin | 0.156 g | 0% | 
| Leucin | 0.216 g | 0% | 
| Lysin | 0.213 g | 0% | 
| Metionin | 0.042 g | 0% | 
| Fenylalanin | 0.127 g | 0% | 
| Prolin | 0.12 g | 0% | 
| Serin | 0.118 g | 0% | 
| Treonin | 0.368 g | 0% | 
| Tryptofan | 0.026 g | 0% | 
| Tyrosin | 0.089 g | 0% | 
| Valin | 0.15 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 88.03 mg | 7% | 
| Měď | 0.16 mg | 18% | 
| Fluorid | 8.52 mcg | 0% | 
| Železo | 0.93 mg | 5% | 
| Hořčík | 36.81 mg | 9% | 
| Mangan | 0.44 mg | 19% | 
| Fosfor | 115.04 mg | 9% | 
| Draslík | 863.88 mg | 18% | 
| Selen | 0.92 mcg | 2% | 
| Sodík | 424.49 mg | 18% | 
| Zinek | 0.66 mg | 6% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 309.898 g | 0% | 
| Popel | 3.138 g | 0% | 
