Your Recipe
Herb-Roasted Apples, Onions, and Carrots
nutriční údaje | |
Velikost porce | 358 g | ml |
Množství na porci |
190 795 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4.3g | 5% |
Nasycené tuky 0.6g | 3% |
Sodík 424mg | 18% |
Sacharidy celkem 38g | 14% |
Vláknina 9.1g | 32% |
Cukr 22g | |
Bílkoviny 3g | 6% |
Vitamin D 0mcg | 0% |
Vápník 88mg | 7% |
Železo 0.9mg | 5% |
Draslík 864mg | 18% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 1563.013 mcg | 174% |
Thiamin [B1] | 0.139 mg | 12% |
Riboflavin [B2] | 0.131 mg | 10% |
Niacin [B3] | 1.917 mg | 12% |
Kyselina pantotenová [B5] | 0.569 mg | 11% |
Vitamin B6 | 0.308 mg | 18% |
Kobalamin [B12] | 0.006 mcg | 0% |
Floát [B9] | 37.851 mcg | 0% |
Vitamin C | 22.229 mg | 25% |
Vitamin D | 0.002 mcg | 0% |
Vitamin E | 1.875 mg | 13% |
Vitamin K | 28.684 mcg | 24% |
Betain | 0.838 mg | 0% |
Cholin | 19.425 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 37.8 g | 14% |
Sugars | 21.8 g | 44% |
Vláknina | 9.1 g | 32% |
Carbohydrate | 28.8 g | 0% |
Čisté sacharidy | 16g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.225 g | 0% |
Arginin | 0.189 g | 0% |
Kyselina asparagová | 0.424 g | 0% |
Cystein | 0.157 g | 0% |
kyselina glutamová | 0.741 g | 0% |
Glycin | 0.1 g | 0% |
Histidin | 0.085 g | 0% |
Izoleucin | 0.156 g | 0% |
Leucin | 0.216 g | 0% |
Lysin | 0.213 g | 0% |
Metionin | 0.042 g | 0% |
Fenylalanin | 0.127 g | 0% |
Prolin | 0.12 g | 0% |
Serin | 0.118 g | 0% |
Treonin | 0.368 g | 0% |
Tryptofan | 0.026 g | 0% |
Tyrosin | 0.089 g | 0% |
Valin | 0.15 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 88.03 mg | 7% |
Měď | 0.16 mg | 18% |
Fluorid | 8.52 mcg | 0% |
Železo | 0.93 mg | 5% |
Hořčík | 36.81 mg | 9% |
Mangan | 0.44 mg | 19% |
Fosfor | 115.04 mg | 9% |
Draslík | 863.88 mg | 18% |
Selen | 0.92 mcg | 2% |
Sodík | 424.49 mg | 18% |
Zinek | 0.66 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 309.898 g | 0% |
Popel | 3.138 g | 0% |