Your Recipe

Herb-Roasted Apples, Onions, and Carrots

Složka Množství Kalorie
Jablka 300g 156kcal
Karotka 747.2g 306kcal
Česnek 6g 9kcal
Sůl, stolní 3g 0kcal
Olivový olej 14g 124kcal
Cibule, červená, syrová 360g 158kcal
Pepř černý, mletý 0.575g 1kcal
Sýr, provolone 1.6g 6kcal

Recipe Instructions:

Ingredients
2 large red onions cut into wedges
8 carrots cut into 2 inch pieces
4 apples cut into wedges
2 cloves garlic grated
1 tablespoon extra virgin olive oil
2 teaspoons Herbes de Provence
½ teaspoon salt
¼ teaspoon pepper
Instructions
Pre-heat your oven to 375 degrees, and prepare a cookie sheet with tin foil and spray with non-stick spray.
Place all ingredients in a large zip-lock bag or bowl and mix well ensuring all ingredients are evenly coated with oil and spices.
Place apple, onion, and carrot mixture in a single layer on the prepared cookie sheet.
Bake for 45 minutes or until onions are caramelized and carrots are tender.

nutriční údaje
Velikost porce 358 g | ml
Množství na porci 190
795
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4.3g 5%
Nasycené tuky 0.6g 3%
Sodík 424mg 18%
Sacharidy celkem 38g 14%
Vláknina 9.1g 32%
Cukr 22g
Bílkoviny 3g 6%
Vitamin D 0mcg 0%
Vápník 88mg 7%
Železo 0.9mg 5%
Draslík 864mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1563.013 mcg 174%
Thiamin [B1] 0.139 mg 12%
Riboflavin [B2] 0.131 mg 10%
Niacin [B3] 1.917 mg 12%
Kyselina pantotenová [B5] 0.569 mg 11%
Vitamin B6 0.308 mg 18%
Kobalamin [B12] 0.006 mcg 0%
Floát [B9] 37.851 mcg 0%
Vitamin C 22.229 mg 25%
Vitamin D 0.002 mcg 0%
Vitamin E 1.875 mg 13%
Vitamin K 28.684 mcg 24%
Betain 0.838 mg 0%
Cholin 19.425 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 37.8 g 14%
Sugars 21.8 g 44%
Vláknina 9.1 g 32%
Carbohydrate 28.8 g 0%
Čisté sacharidy 16g
aminokyseliny
živina Množství DV
Alanin 0.225 g 0%
Arginin 0.189 g 0%
Kyselina asparagová 0.424 g 0%
Cystein 0.157 g 0%
kyselina glutamová 0.741 g 0%
Glycin 0.1 g 0%
Histidin 0.085 g 0%
Izoleucin 0.156 g 0%
Leucin 0.216 g 0%
Lysin 0.213 g 0%
Metionin 0.042 g 0%
Fenylalanin 0.127 g 0%
Prolin 0.12 g 0%
Serin 0.118 g 0%
Treonin 0.368 g 0%
Tryptofan 0.026 g 0%
Tyrosin 0.089 g 0%
Valin 0.15 g 0%
Minerály
živina Množství DV
Vápník 88.03 mg 7%
Měď 0.16 mg 18%
Fluorid 8.52 mcg 0%
Železo 0.93 mg 5%
Hořčík 36.81 mg 9%
Mangan 0.44 mg 19%
Fosfor 115.04 mg 9%
Draslík 863.88 mg 18%
Selen 0.92 mcg 2%
Sodík 424.49 mg 18%
Zinek 0.66 mg 6%
další
živina Množství DV
Voda 309.898 g 0%
Popel 3.138 g 0%