Your Recipe
MANGO LASSI TRIBUTE SMOOTHIE
| nutriční údaje | |
| Velikost porce | 338 g | ml |
| Množství na porci |
167 700 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 3.3g | 4% |
| Nasycené tuky 1.4g | 7% |
| Sodík 205mg | 9% |
| Sacharidy celkem 29g | 11% |
| Vláknina 4.3g | 15% |
| Cukr 25g | |
| Bílkoviny 7.6g | 15% |
| Vitamin D 0mcg | 0% |
| Vápník 251mg | 19% |
| Železo 1mg | 5% |
| Draslík 749mg | 16% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 79.136 mcg | 9% |
| Thiamin [B1] | 0.133 mg | 11% |
| Riboflavin [B2] | 0.334 mg | 26% |
| Niacin [B3] | 1.241 mg | 8% |
| Kyselina pantotenová [B5] | 0.858 mg | 17% |
| Vitamin B6 | 0.218 mg | 13% |
| Kobalamin [B12] | 0.56 mcg | 0% |
| Floát [B9] | 63.326 mcg | 0% |
| Vitamin C | 42.572 mg | 47% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.012 mg | 7% |
| Vitamin K | 14.98 mcg | 12% |
| Betain | 0.91 mg | 0% |
| Cholin | 24.862 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 29 g | 11% |
| Sugars | 25.1 g | 50% |
| Vláknina | 4.3 g | 15% |
| Carbohydrate | 17.2 g | 0% |
| Čisté sacharidy | 3.9g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.397 g | 0% |
| Arginin | 0.416 g | 0% |
| Kyselina asparagová | 0.641 g | 0% |
| Cystein | 0.08 g | 0% |
| kyselina glutamová | 1.464 g | 0% |
| Glycin | 0.241 g | 0% |
| Histidin | 0.191 g | 0% |
| Izoleucin | 0.382 g | 0% |
| Leucin | 0.7 g | 0% |
| Lysin | 0.617 g | 0% |
| Metionin | 0.201 g | 0% |
| Fenylalanin | 0.399 g | 0% |
| Prolin | 0.72 g | 0% |
| Serin | 0.447 g | 0% |
| Treonin | 0.308 g | 0% |
| Tryptofan | 0.07 g | 0% |
| Tyrosin | 0.331 g | 0% |
| Valin | 0.569 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 250.91 mg | 19% |
| Měď | 0.22 mg | 24% |
| Fluorid | 12 mcg | 0% |
| Železo | 0.96 mg | 5% |
| Hořčík | 72.24 mg | 17% |
| Mangan | 0.37 mg | 16% |
| Fosfor | 214.74 mg | 17% |
| Draslík | 749.11 mg | 16% |
| Selen | 7.08 mcg | 13% |
| Sodík | 205.04 mg | 9% |
| Zinek | 1.29 mg | 12% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 295.925 g | 0% |
| Popel | 2.164 g | 0% |
