Your Recipe
Chicken Nuggets with Steamed Vegetables and Dipping Sauces
nutriční údaje | |
Velikost porce | 137 g | ml |
Množství na porci |
262 1098 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4.9g | 6% |
Nasycené tuky 1.2g | 6% |
Sodík 184mg | 8% |
Sacharidy celkem 27g | 10% |
Vláknina 1.3g | 5% |
Cukr 1.1g | |
Bílkoviny 25g | 50% |
Vitamin D 0.3mcg | 2% |
Vápník 47mg | 4% |
Železo 1.6mg | 9% |
Draslík 355mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 34.167 mcg | 4% |
Thiamin [B1] | 0.27 mg | 23% |
Riboflavin [B2] | 0.299 mg | 23% |
Niacin [B3] | 9.368 mg | 59% |
Kyselina pantotenová [B5] | 1.681 mg | 34% |
Vitamin B6 | 0.733 mg | 43% |
Kobalamin [B12] | 0.382 mcg | 0% |
Floát [B9] | 47.867 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0.333 mcg | 2% |
Vitamin E | 0.667 mg | 4% |
Vitamin K | 8.41 mcg | 7% |
Betain | 5.883 mg | 0% |
Cholin | 121.93 mg | 22% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 27.4 g | 10% |
Sugars | 1.1 g | 2% |
Vláknina | 1.3 g | 5% |
Carbohydrate | 15.4 g | 0% |
Čisté sacharidy | 26.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 1.364 g | 0% |
Arginin | 1.58 g | 0% |
Kyselina asparagová | 2.2 g | 0% |
Cystein | 0.332 g | 0% |
kyselina glutamová | 4.439 g | 0% |
Glycin | 1.058 g | 0% |
Histidin | 0.846 g | 0% |
Izoleucin | 1.194 g | 0% |
Leucin | 2.034 g | 0% |
Lysin | 2.072 g | 0% |
Metionin | 0.626 g | 0% |
Fenylalanin | 1.083 g | 0% |
Prolin | 1.148 g | 0% |
Serin | 1.09 g | 0% |
Treonin | 1.061 g | 0% |
Tryptofan | 0.316 g | 0% |
Tyrosin | 0.887 g | 0% |
Valin | 1.297 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 47 mg | 4% |
Měď | 0.12 mg | 13% |
Fluorid | 0.18 mcg | 0% |
Železo | 1.64 mg | 9% |
Hořčík | 36.9 mg | 9% |
Mangan | 0.3 mg | 13% |
Fosfor | 259.6 mg | 21% |
Draslík | 355.4 mg | 8% |
Selen | 35.1 mcg | 64% |
Sodík | 183.57 mg | 8% |
Zinek | 1.16 mg | 11% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 77.76 g | 0% |
Popel | 1.697 g | 0% |