Your Recipe

Chicken Nuggets with Steamed Vegetables and Dipping Sauces

Složka Množství Kalorie
Kuřecí brojler, syrové maso, vykostěná prsa 500g 600kcal
Vejce syrové celé 100g 143kcal
Pšeničná mouka 120g 437kcal
Strouhanka 100g 395kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 500g chicken breast, cut into nugget-sized pieces
• 1 cup all-purpose flour
• 2 eggs, beaten
• 1 cup breadcrumbs
• Salt and pepper to taste
• Vegetable oil for frying
• Steamed vegetables (e.g., broccoli, carrots, green beans)
• Dipping sauces (e.g., ketchup, honey mustard, barbecue sauce)
Instructions:
1. Season chicken pieces with salt and pepper. Dredge in flour, dip in beaten eggs, and coat with breadcrumbs.
2. Heat vegetable oil in a skillet over medium-high heat. Fry chicken nuggets until golden brown and cooked through, about 4-5 minutes per side.
3. Drain on paper towels. Serve with steamed vegetables and dipping sauces.

nutriční údaje
Velikost porce 137 g | ml
Množství na porci 262
1098
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4.9g 6%
Nasycené tuky 1.2g 6%
Sodík 184mg 8%
Sacharidy celkem 27g 10%
Vláknina 1.3g 5%
Cukr 1.1g
Bílkoviny 25g 50%
Vitamin D 0.3mcg 2%
Vápník 47mg 4%
Železo 1.6mg 9%
Draslík 355mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 34.167 mcg 4%
Thiamin [B1] 0.27 mg 23%
Riboflavin [B2] 0.299 mg 23%
Niacin [B3] 9.368 mg 59%
Kyselina pantotenová [B5] 1.681 mg 34%
Vitamin B6 0.733 mg 43%
Kobalamin [B12] 0.382 mcg 0%
Floát [B9] 47.867 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.333 mcg 2%
Vitamin E 0.667 mg 4%
Vitamin K 8.41 mcg 7%
Betain 5.883 mg 0%
Cholin 121.93 mg 22%
Carbohydrates
živina Množství DV
Sacharidy celkem 27.4 g 10%
Sugars 1.1 g 2%
Vláknina 1.3 g 5%
Carbohydrate 15.4 g 0%
Čisté sacharidy 26.2g
aminokyseliny
živina Množství DV
Alanin 1.364 g 0%
Arginin 1.58 g 0%
Kyselina asparagová 2.2 g 0%
Cystein 0.332 g 0%
kyselina glutamová 4.439 g 0%
Glycin 1.058 g 0%
Histidin 0.846 g 0%
Izoleucin 1.194 g 0%
Leucin 2.034 g 0%
Lysin 2.072 g 0%
Metionin 0.626 g 0%
Fenylalanin 1.083 g 0%
Prolin 1.148 g 0%
Serin 1.09 g 0%
Treonin 1.061 g 0%
Tryptofan 0.316 g 0%
Tyrosin 0.887 g 0%
Valin 1.297 g 0%
Minerály
živina Množství DV
Vápník 47 mg 4%
Měď 0.12 mg 13%
Fluorid 0.18 mcg 0%
Železo 1.64 mg 9%
Hořčík 36.9 mg 9%
Mangan 0.3 mg 13%
Fosfor 259.6 mg 21%
Draslík 355.4 mg 8%
Selen 35.1 mcg 64%
Sodík 183.57 mg 8%
Zinek 1.16 mg 11%
další
živina Množství DV
Voda 77.76 g 0%
Popel 1.697 g 0%