Your Recipe
Baked Pesto Salmon with Cherry Tomatoes 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 78 g | ml | 
| Množství na porci | 
                                    109 458  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 7.2g | 9% | 
| Nasycené tuky 1.4g | 7% | 
| Sodík 512mg | 22% | 
| Sacharidy celkem 2.4g | 1% | 
| Vláknina 0.6g | 2% | 
| Cukr 0.8g | |
| Bílkoviny 8.7g | 17% | 
| Vitamin D 7.3mcg | 36% | 
| Vápník 33mg | 3% | 
| Železo 0.6mg | 3% | 
| Draslík 128mg | 3% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 24.864 mcg | 3% | 
| Thiamin [B1] | 0.04 mg | 3% | 
| Riboflavin [B2] | 0.089 mg | 7% | 
| Niacin [B3] | 2.184 mg | 14% | 
| Kyselina pantotenová [B5] | 0.448 mg | 9% | 
| Vitamin B6 | 0.171 mg | 10% | 
| Kobalamin [B12] | 1.428 mcg | 0% | 
| Floát [B9] | 8.313 mcg | 0% | 
| Vitamin C | 5.595 mg | 6% | 
| Vitamin D | 7.268 mcg | 36% | 
| Vitamin E | 1.268 mg | 8% | 
| Vitamin K | 27.279 mcg | 23% | 
| Betain | 0.099 mg | 0% | 
| Cholin | 42.152 mg | 8% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 2.4 g | 1% | 
| Sugars | 0.8 g | 2% | 
| Vláknina | 0.6 g | 2% | 
| Carbohydrate | 1 g | 0% | 
| Čisté sacharidy | 1.6g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.482 g | 0% | 
| Arginin | 0.484 g | 0% | 
| Kyselina asparagová | 0.825 g | 0% | 
| Cystein | 0.089 g | 0% | 
| kyselina glutamová | 1.214 g | 0% | 
| Glycin | 0.39 g | 0% | 
| Histidin | 0.238 g | 0% | 
| Izoleucin | 0.369 g | 0% | 
| Leucin | 0.653 g | 0% | 
| Lysin | 0.733 g | 0% | 
| Metionin | 0.236 g | 0% | 
| Fenylalanin | 0.315 g | 0% | 
| Prolin | 0.301 g | 0% | 
| Serin | 0.332 g | 0% | 
| Treonin | 0.353 g | 0% | 
| Tryptofan | 0.088 g | 0% | 
| Tyrosin | 0.272 g | 0% | 
| Valin | 0.414 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 33.49 mg | 3% | 
| Měď | 0.12 mg | 13% | 
| Fluorid | 0.11 mcg | 0% | 
| Železo | 0.59 mg | 3% | 
| Hořčík | 17.7 mg | 4% | 
| Mangan | 0.09 mg | 4% | 
| Fosfor | 92.51 mg | 7% | 
| Draslík | 127.87 mg | 3% | 
| Selen | 17.06 mcg | 31% | 
| Sodík | 512.19 mg | 22% | 
| Zinek | 0.28 mg | 3% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 57.037 g | 0% | 
| Popel | 1.866 g | 0% | 
