Your Recipe

Baked Pesto Salmon with Cherry Tomatoes

Složka Množství Kalorie
Citronová šťáva 57.6g 13kcal
Ryba, losos, chinook, uzený 170g 199kcal
Bazalkové pesto 56g 208kcal
Hořčice 29.9g 18kcal

Recipe Instructions:

Ingredients
4 6 oz. (170g) salmon fillets , skin on
4 teaspoons lemon juice
salt and black pepper , to taste
2 teaspoons Dijon mustard
4 tablespoons pesto , homemade or store-bought
cherry tomatoes , halved
olive oil , for drizzling
Instructions
Preheat oven to 400°F (200°C). Line a baking sheet with foil and spray the foil with cooking spray.
Place the salmon skin side down onto a baking sheet. Drizzle fillets with lemon juice and sprinkle with salt and pepper. Spread 1/2 teaspoon of Dijon mustard and 1 tablespoon of pesto over the top of each fillet.
Arrange the halved cherry tomatoes on the baking sheet around the salmon. Drizzle with some olive oil and sprinkle with salt and pepper.
Bake for 15-18 minutes (depending on the thickness of your salmon fillets), or until the fish flakes easily with a fork.

nutriční údaje
Velikost porce 78 g | ml
Množství na porci 109
458
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.2g 9%
Nasycené tuky 1.4g 7%
Sodík 512mg 22%
Sacharidy celkem 2.4g 1%
Vláknina 0.6g 2%
Cukr 0.8g
Bílkoviny 8.7g 17%
Vitamin D 7.3mcg 36%
Vápník 33mg 3%
Železo 0.6mg 3%
Draslík 128mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 24.864 mcg 3%
Thiamin [B1] 0.04 mg 3%
Riboflavin [B2] 0.089 mg 7%
Niacin [B3] 2.184 mg 14%
Kyselina pantotenová [B5] 0.448 mg 9%
Vitamin B6 0.171 mg 10%
Kobalamin [B12] 1.428 mcg 0%
Floát [B9] 8.313 mcg 0%
Vitamin C 5.595 mg 6%
Vitamin D 7.268 mcg 36%
Vitamin E 1.268 mg 8%
Vitamin K 27.279 mcg 23%
Betain 0.099 mg 0%
Cholin 42.152 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 2.4 g 1%
Sugars 0.8 g 2%
Vláknina 0.6 g 2%
Carbohydrate 1 g 0%
Čisté sacharidy 1.6g
aminokyseliny
živina Množství DV
Alanin 0.482 g 0%
Arginin 0.484 g 0%
Kyselina asparagová 0.825 g 0%
Cystein 0.089 g 0%
kyselina glutamová 1.214 g 0%
Glycin 0.39 g 0%
Histidin 0.238 g 0%
Izoleucin 0.369 g 0%
Leucin 0.653 g 0%
Lysin 0.733 g 0%
Metionin 0.236 g 0%
Fenylalanin 0.315 g 0%
Prolin 0.301 g 0%
Serin 0.332 g 0%
Treonin 0.353 g 0%
Tryptofan 0.088 g 0%
Tyrosin 0.272 g 0%
Valin 0.414 g 0%
Minerály
živina Množství DV
Vápník 33.49 mg 3%
Měď 0.12 mg 13%
Fluorid 0.11 mcg 0%
Železo 0.59 mg 3%
Hořčík 17.7 mg 4%
Mangan 0.09 mg 4%
Fosfor 92.51 mg 7%
Draslík 127.87 mg 3%
Selen 17.06 mcg 31%
Sodík 512.19 mg 22%
Zinek 0.28 mg 3%
další
živina Množství DV
Voda 57.037 g 0%
Popel 1.866 g 0%