Your Recipe
Baked Pesto Salmon with Cherry Tomatoes
nutriční údaje | |
Velikost porce | 78 g | ml |
Množství na porci |
109 458 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.2g | 9% |
Nasycené tuky 1.4g | 7% |
Sodík 512mg | 22% |
Sacharidy celkem 2.4g | 1% |
Vláknina 0.6g | 2% |
Cukr 0.8g | |
Bílkoviny 8.7g | 17% |
Vitamin D 7.3mcg | 36% |
Vápník 33mg | 3% |
Železo 0.6mg | 3% |
Draslík 128mg | 3% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 24.864 mcg | 3% |
Thiamin [B1] | 0.04 mg | 3% |
Riboflavin [B2] | 0.089 mg | 7% |
Niacin [B3] | 2.184 mg | 14% |
Kyselina pantotenová [B5] | 0.448 mg | 9% |
Vitamin B6 | 0.171 mg | 10% |
Kobalamin [B12] | 1.428 mcg | 0% |
Floát [B9] | 8.313 mcg | 0% |
Vitamin C | 5.595 mg | 6% |
Vitamin D | 7.268 mcg | 36% |
Vitamin E | 1.268 mg | 8% |
Vitamin K | 27.279 mcg | 23% |
Betain | 0.099 mg | 0% |
Cholin | 42.152 mg | 8% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 2.4 g | 1% |
Sugars | 0.8 g | 2% |
Vláknina | 0.6 g | 2% |
Carbohydrate | 1 g | 0% |
Čisté sacharidy | 1.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.482 g | 0% |
Arginin | 0.484 g | 0% |
Kyselina asparagová | 0.825 g | 0% |
Cystein | 0.089 g | 0% |
kyselina glutamová | 1.214 g | 0% |
Glycin | 0.39 g | 0% |
Histidin | 0.238 g | 0% |
Izoleucin | 0.369 g | 0% |
Leucin | 0.653 g | 0% |
Lysin | 0.733 g | 0% |
Metionin | 0.236 g | 0% |
Fenylalanin | 0.315 g | 0% |
Prolin | 0.301 g | 0% |
Serin | 0.332 g | 0% |
Treonin | 0.353 g | 0% |
Tryptofan | 0.088 g | 0% |
Tyrosin | 0.272 g | 0% |
Valin | 0.414 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 33.49 mg | 3% |
Měď | 0.12 mg | 13% |
Fluorid | 0.11 mcg | 0% |
Železo | 0.59 mg | 3% |
Hořčík | 17.7 mg | 4% |
Mangan | 0.09 mg | 4% |
Fosfor | 92.51 mg | 7% |
Draslík | 127.87 mg | 3% |
Selen | 17.06 mcg | 31% |
Sodík | 512.19 mg | 22% |
Zinek | 0.28 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 57.037 g | 0% |
Popel | 1.866 g | 0% |