Your Recipe

Pear and Pistachio Guacamole

Složka Množství Kalorie
Avokádo 408g 653kcal
Koriandr listy 2g 0kcal
Pistácie 20g 112kcal
Česnek 3g 4kcal
Papriky, jalapeno, syrové 25g 7kcal
Koriandr mletý 1.5g 4kcal
Limetková šťáva 23.01g 6kcal
Hrušky, syrové, červené anjou 223g 138kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 Hass avocados, halved, pitted and cubed

2 firm ripe Seckel pears or 1 large Anjou pear, cored and finely diced

2 tablespoons chopped fresh cilantro

1 1/2 tablespoons fresh lime juice

3/4 teaspoon ground coriander

Kosher salt

1 clove garlic, finely chopped

1 small jalapeno, minced with some seeds

Freshly ground black pepper

3 tablespoons chopped roasted pistachios

Lime wedges, for serving

Blue corn tortilla chips, for serving

Directions
Toss together the avocados and pears in a medium bowl. Stir in the cilantro, lime juice, coriander, 1/2 teaspoon salt, the garlic and jalapenos until combined. Add additional salt and pepper to taste.
Transfer to a serving bowl, sprinkle with the pistachios and serve with lime wedges and blue corn tortilla chips.

nutriční údaje
Velikost porce 88 g | ml
Množství na porci 116
484
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.7g 11%
Nasycené tuky 1.2g 6%
Sodík 4.3mg 0%
Sacharidy celkem 9.9g 4%
Vláknina 4.7g 17%
Cukr 3.4g
Bílkoviny 1.7g 3%
Vitamin D 0mcg 0%
Vápník 15mg 1%
Železo 0.5mg 3%
Draslík 324mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 7.086 mcg 1%
Thiamin [B1] 0.063 mg 5%
Riboflavin [B2] 0.082 mg 6%
Niacin [B3] 1.018 mg 6%
Kyselina pantotenová [B5] 0.753 mg 15%
Vitamin B6 0.204 mg 12%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 45.834 mcg 0%
Vitamin C 11.483 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 1.285 mg 9%
Vitamin K 13.453 mcg 11%
Betain 0.516 mg 0%
Cholin 9.164 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 9.9 g 4%
Sugars 3.4 g 7%
Vláknina 4.7 g 17%
Carbohydrate 5.1 g 0%
Čisté sacharidy 6.5g
aminokyseliny
živina Množství DV
Alanin 0.084 g 0%
Arginin 0.104 g 0%
Kyselina asparagová 0.199 g 0%
Cystein 0.022 g 0%
kyselina glutamová 0.266 g 0%
Glycin 0.082 g 0%
Histidin 0.039 g 0%
Izoleucin 0.069 g 0%
Leucin 0.119 g 0%
Lysin 0.101 g 0%
Metionin 0.029 g 0%
Fenylalanin 0.081 g 0%
Prolin 0.08 g 0%
Serin 0.096 g 0%
Treonin 0.058 g 0%
Tryptofan 0.02 g 0%
Tyrosin 0.038 g 0%
Valin 0.091 g 0%
Minerály
živina Množství DV
Vápník 14.76 mg 1%
Měď 0.15 mg 17%
Fluorid 3.66 mcg 0%
Železo 0.48 mg 3%
Hořčík 21.24 mg 5%
Mangan 0.13 mg 6%
Fosfor 45.07 mg 4%
Draslík 323.61 mg 7%
Selen 0.53 mcg 1%
Sodík 4.27 mg 0%
Zinek 0.44 mg 4%
další
živina Množství DV
Voda 66.856 g 0%
Popel 1.024 g 0%