Your Recipe
Pear and Pistachio Guacamole
nutriční údaje | |
Velikost porce | 88 g | ml |
Množství na porci |
116 484 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 8.7g | 11% |
Nasycené tuky 1.2g | 6% |
Sodík 4.3mg | 0% |
Sacharidy celkem 9.9g | 4% |
Vláknina 4.7g | 17% |
Cukr 3.4g | |
Bílkoviny 1.7g | 3% |
Vitamin D 0mcg | 0% |
Vápník 15mg | 1% |
Železo 0.5mg | 3% |
Draslík 324mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 7.086 mcg | 1% |
Thiamin [B1] | 0.063 mg | 5% |
Riboflavin [B2] | 0.082 mg | 6% |
Niacin [B3] | 1.018 mg | 6% |
Kyselina pantotenová [B5] | 0.753 mg | 15% |
Vitamin B6 | 0.204 mg | 12% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 45.834 mcg | 0% |
Vitamin C | 11.483 mg | 13% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.285 mg | 9% |
Vitamin K | 13.453 mcg | 11% |
Betain | 0.516 mg | 0% |
Cholin | 9.164 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 9.9 g | 4% |
Sugars | 3.4 g | 7% |
Vláknina | 4.7 g | 17% |
Carbohydrate | 5.1 g | 0% |
Čisté sacharidy | 6.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.084 g | 0% |
Arginin | 0.104 g | 0% |
Kyselina asparagová | 0.199 g | 0% |
Cystein | 0.022 g | 0% |
kyselina glutamová | 0.266 g | 0% |
Glycin | 0.082 g | 0% |
Histidin | 0.039 g | 0% |
Izoleucin | 0.069 g | 0% |
Leucin | 0.119 g | 0% |
Lysin | 0.101 g | 0% |
Metionin | 0.029 g | 0% |
Fenylalanin | 0.081 g | 0% |
Prolin | 0.08 g | 0% |
Serin | 0.096 g | 0% |
Treonin | 0.058 g | 0% |
Tryptofan | 0.02 g | 0% |
Tyrosin | 0.038 g | 0% |
Valin | 0.091 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 14.76 mg | 1% |
Měď | 0.15 mg | 17% |
Fluorid | 3.66 mcg | 0% |
Železo | 0.48 mg | 3% |
Hořčík | 21.24 mg | 5% |
Mangan | 0.13 mg | 6% |
Fosfor | 45.07 mg | 4% |
Draslík | 323.61 mg | 7% |
Selen | 0.53 mcg | 1% |
Sodík | 4.27 mg | 0% |
Zinek | 0.44 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 66.856 g | 0% |
Popel | 1.024 g | 0% |