Your Recipe

Patricia Wells\' Fake Frites

Složka Množství Kalorie
Mořská sůl 0.275g 0kcal
Brambory, dužina a slupka, syrové 907.184g 717kcal

Recipe Instructions:

2 pounds baking potatoes, such as Idaho russets or Bintje, peeled and cut into thick fries, 3/4 inch by 3 inches
2 tablespoons extra-virgin olive oil (up to 3 tablespoons)
1 pinch fine sea salt, to taste

Preheat the oven to 500° F. Bring 1 quart of water to a simmer in the bottom of a steamer. Place the potatoes on the steaming rack, place the rack in the steamer, cover, and steam just until a knife inserted in a potato comes away clean, 10 to 12 minutes. (The potatoes should not be cooked through, or they will tend to fall apart.)
Transfer the steamed potatoes to a bowl and drizzle with oil. Carefully toss to coat evenly with oil. (The potatoes can be prepared to this point several hours in advance. Set aside at room temperature.)
With a large slotted spoon, transfer the potatoes in a single layer to a nonstick baking sheet. Discard any excess oil or liquid. Place the baking sheet in the oven and bake, turning so they brown evenly, until the potatoes are crisp and deep golden brown, 10 to 20 minutes. Remove from the oven, season generously with salt, and serve immediately.

nutriční údaje
Velikost porce 151 g | ml
Množství na porci 119
500
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.1g 0%
Nasycené tuky 0g 0%
Sodík 26mg 1%
Sacharidy celkem 27g 10%
Vláknina 2g 7%
Cukr 0.9g
Bílkoviny 3.2g 6%
Vitamin D 0mcg 0%
Vápník 20mg 2%
Železo 1.3mg 7%
Draslík 631mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.124 mg 10%
Riboflavin [B2] 0.05 mg 4%
Niacin [B3] 1.565 mg 10%
Kyselina pantotenová [B5] 0.455 mg 9%
Vitamin B6 0.522 mg 31%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 21.168 mcg 0%
Vitamin C 8.618 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.015 mg 0%
Vitamin K 2.722 mcg 2%
Betain 0.302 mg 0%
Cholin 19.051 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 27.4 g 10%
Sugars 0.9 g 2%
Vláknina 2 g 7%
Carbohydrate 0 0%
Čisté sacharidy 26.4g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 19.66 mg 2%
Měď 0.15 mg 17%
Fluorid 0 mcg 0%
Železo 1.3 mg 7%
Hořčík 34.81 mg 8%
Mangan 0.24 mg 10%
Fosfor 83.16 mg 7%
Draslík 630.53 mg 13%
Selen 0.6 mcg 1%
Sodík 25.57 mg 1%
Zinek 0.44 mg 4%
další
živina Množství DV
Voda 118.841 g 0%
Popel 1.709 g 0%