Your Recipe

Arugula Salad with Shrimp

Složka Množství Kalorie
Citronová šťáva 57.5g 13kcal
Rukola 120g 30kcal
Cibule 26g 10kcal
Hnědý cukr 12.5g 48kcal
Sůl, stolní 5.6g 0kcal
Olivový olej 14g 124kcal
Pepř černý 1.15g 3kcal
Česnek prášek 1.58g 5kcal
Paprika sladká mletá 2.3g 6kcal
Kajenský pepř 0.9g 3kcal
Krevety, syrové 453.59g 386kcal
Fazole, konzervy, zralá semena, bílé 380g 433kcal

Recipe Instructions:

Ingredients
1 pound shrimp raw, peeled and deveined
1 tablespoon brown sugar
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon cayenne
6 cups baby arugula
2 cups white beans drained and rinsed, such as cannellini
1 fennel bulb cored and thinly sliced
1/2 cup onion thinly sliced
1/4 cup lemon juice
1 tablespoon extra virgin olive oil
1 teaspoon salt
1/2 teaspoon pepper
Instructions
In a medium bowl, toss together raw shrimp with next five ingredients (brown sugar through cayenne). Heat a large non-stick skillet over medium-high heat and spray with cooking spray. Add shrimp to pan in single layer and saute until pink, about 3 minutes. Flip shrimp and cook on other side additional 3 minutes; remove from heat.
In a large bowl, toss together arugula with beans, fennel, onion, lemon juice, olive oil, salt and pepper. Add shrimp before serving.

nutriční údaje
Velikost porce 269 g | ml
Množství na porci 265
1109
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4.7g 6%
Nasycené tuky 0.7g 4%
Sodík 1011mg 44%
Sacharidy celkem 27g 10%
Vláknina 5.6g 20%
Cukr 4.7g
Bílkoviny 31g 62%
Vitamin D 0mcg 0%
Vápník 198mg 15%
Železo 4.1mg 23%
Draslík 896mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 54.622 mcg 6%
Thiamin [B1] 0.116 mg 10%
Riboflavin [B2] 0.079 mg 6%
Niacin [B3] 0.307 mg 2%
Kyselina pantotenová [B5] 0.356 mg 7%
Vitamin B6 0.133 mg 8%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 95.746 mcg 0%
Vitamin C 10.726 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 1.646 mg 11%
Vitamin K 38.583 mcg 32%
Betain 0.134 mg 0%
Cholin 6.513 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 26.8 g 10%
Sugars 4.7 g 9%
Vláknina 5.6 g 20%
Carbohydrate 6.7 g 0%
Čisté sacharidy 22.2g
aminokyseliny
živina Množství DV
Alanin 0.298 g 0%
Arginin 0.453 g 0%
Kyselina asparagová 0.868 g 0%
Cystein 0.078 g 0%
kyselina glutamová 1.099 g 0%
Glycin 0.278 g 0%
Histidin 0.196 g 0%
Izoleucin 0.311 g 0%
Leucin 0.563 g 0%
Lysin 0.483 g 0%
Metionin 0.106 g 0%
Fenylalanin 0.381 g 0%
Prolin 0.316 g 0%
Serin 0.383 g 0%
Treonin 0.296 g 0%
Tryptofan 0.084 g 0%
Tyrosin 0.2 g 0%
Valin 0.371 g 0%
Minerály
živina Množství DV
Vápník 198.48 mg 15%
Měď 0.7 mg 78%
Fluorid 0.2 mcg 0%
Železo 4.13 mg 23%
Hořčík 106.21 mg 25%
Mangan 0.69 mg 30%
Fosfor 352.43 mg 28%
Draslík 896.14 mg 19%
Selen 1.86 mcg 3%
Sodík 1010.76 mg 44%
Zinek 2.79 mg 25%
další
živina Množství DV
Voda 202.262 g 0%
Popel 4.456 g 0%