Your Recipe
Arugula Salad with Shrimp
nutriční údaje | |
Velikost porce | 269 g | ml |
Množství na porci |
265 1109 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4.7g | 6% |
Nasycené tuky 0.7g | 4% |
Sodík 1011mg | 44% |
Sacharidy celkem 27g | 10% |
Vláknina 5.6g | 20% |
Cukr 4.7g | |
Bílkoviny 31g | 62% |
Vitamin D 0mcg | 0% |
Vápník 198mg | 15% |
Železo 4.1mg | 23% |
Draslík 896mg | 19% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 54.622 mcg | 6% |
Thiamin [B1] | 0.116 mg | 10% |
Riboflavin [B2] | 0.079 mg | 6% |
Niacin [B3] | 0.307 mg | 2% |
Kyselina pantotenová [B5] | 0.356 mg | 7% |
Vitamin B6 | 0.133 mg | 8% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 95.746 mcg | 0% |
Vitamin C | 10.726 mg | 12% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.646 mg | 11% |
Vitamin K | 38.583 mcg | 32% |
Betain | 0.134 mg | 0% |
Cholin | 6.513 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 26.8 g | 10% |
Sugars | 4.7 g | 9% |
Vláknina | 5.6 g | 20% |
Carbohydrate | 6.7 g | 0% |
Čisté sacharidy | 22.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.298 g | 0% |
Arginin | 0.453 g | 0% |
Kyselina asparagová | 0.868 g | 0% |
Cystein | 0.078 g | 0% |
kyselina glutamová | 1.099 g | 0% |
Glycin | 0.278 g | 0% |
Histidin | 0.196 g | 0% |
Izoleucin | 0.311 g | 0% |
Leucin | 0.563 g | 0% |
Lysin | 0.483 g | 0% |
Metionin | 0.106 g | 0% |
Fenylalanin | 0.381 g | 0% |
Prolin | 0.316 g | 0% |
Serin | 0.383 g | 0% |
Treonin | 0.296 g | 0% |
Tryptofan | 0.084 g | 0% |
Tyrosin | 0.2 g | 0% |
Valin | 0.371 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 198.48 mg | 15% |
Měď | 0.7 mg | 78% |
Fluorid | 0.2 mcg | 0% |
Železo | 4.13 mg | 23% |
Hořčík | 106.21 mg | 25% |
Mangan | 0.69 mg | 30% |
Fosfor | 352.43 mg | 28% |
Draslík | 896.14 mg | 19% |
Selen | 1.86 mcg | 3% |
Sodík | 1010.76 mg | 44% |
Zinek | 2.79 mg | 25% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 202.262 g | 0% |
Popel | 4.456 g | 0% |