Your Recipe
Arugula Salad with Shrimp 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 269 g | ml | 
| Množství na porci | 
                                    265 1109  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 4.7g | 6% | 
| Nasycené tuky 0.7g | 4% | 
| Sodík 1011mg | 44% | 
| Sacharidy celkem 27g | 10% | 
| Vláknina 5.6g | 20% | 
| Cukr 4.7g | |
| Bílkoviny 31g | 62% | 
| Vitamin D 0mcg | 0% | 
| Vápník 198mg | 15% | 
| Železo 4.1mg | 23% | 
| Draslík 896mg | 19% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 54.622 mcg | 6% | 
| Thiamin [B1] | 0.116 mg | 10% | 
| Riboflavin [B2] | 0.079 mg | 6% | 
| Niacin [B3] | 0.307 mg | 2% | 
| Kyselina pantotenová [B5] | 0.356 mg | 7% | 
| Vitamin B6 | 0.133 mg | 8% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 95.746 mcg | 0% | 
| Vitamin C | 10.726 mg | 12% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.646 mg | 11% | 
| Vitamin K | 38.583 mcg | 32% | 
| Betain | 0.134 mg | 0% | 
| Cholin | 6.513 mg | 1% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 26.8 g | 10% | 
| Sugars | 4.7 g | 9% | 
| Vláknina | 5.6 g | 20% | 
| Carbohydrate | 6.7 g | 0% | 
| Čisté sacharidy | 22.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.298 g | 0% | 
| Arginin | 0.453 g | 0% | 
| Kyselina asparagová | 0.868 g | 0% | 
| Cystein | 0.078 g | 0% | 
| kyselina glutamová | 1.099 g | 0% | 
| Glycin | 0.278 g | 0% | 
| Histidin | 0.196 g | 0% | 
| Izoleucin | 0.311 g | 0% | 
| Leucin | 0.563 g | 0% | 
| Lysin | 0.483 g | 0% | 
| Metionin | 0.106 g | 0% | 
| Fenylalanin | 0.381 g | 0% | 
| Prolin | 0.316 g | 0% | 
| Serin | 0.383 g | 0% | 
| Treonin | 0.296 g | 0% | 
| Tryptofan | 0.084 g | 0% | 
| Tyrosin | 0.2 g | 0% | 
| Valin | 0.371 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 198.48 mg | 15% | 
| Měď | 0.7 mg | 78% | 
| Fluorid | 0.2 mcg | 0% | 
| Železo | 4.13 mg | 23% | 
| Hořčík | 106.21 mg | 25% | 
| Mangan | 0.69 mg | 30% | 
| Fosfor | 352.43 mg | 28% | 
| Draslík | 896.14 mg | 19% | 
| Selen | 1.86 mcg | 3% | 
| Sodík | 1010.76 mg | 44% | 
| Zinek | 2.79 mg | 25% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 202.262 g | 0% | 
| Popel | 4.456 g | 0% | 
