Your Recipe

coconut roughs

Složka Množství Kalorie
Kokos, strouhaný, sušený 48g 317kcal

Recipe Instructions:

Ingredients
1/2 cup desiccated coconut
400 g milk chocolate melts
Method
1
Preheat oven to 180°C (160° fan-forced).
2
Line a baking tray with baking paper and scatter coconut over the tray. Bake for 5-7 minutes until golden (you may need to stir it around half-way through).
3
Meanwhile, line a 24-cup mini cupcake tray with patty pans and set aside.
4
Place the chocolate in a heatproof bowl and microwave on low for 2 minutes, stir for two minutes and then heat for 15 seconds more until it is completely melted.
5
Stir toasted coconut into melted chocolate until combined and scoop teaspoons into patty pans.
6
Refrigerate until set.

nutriční údaje
Velikost porce 48 g | ml
Množství na porci 317
1325
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 31g 40%
Nasycené tuky 27g 137%
Sodík 18mg 1%
Sacharidy celkem 11g 4%
Vláknina 7.8g 28%
Cukr 3.5g
Bílkoviny 3.3g 7%
Vitamin D 0mcg 0%
Vápník 12mg 1%
Železo 1.6mg 9%
Draslík 261mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.029 mg 2%
Riboflavin [B2] 0.048 mg 4%
Niacin [B3] 0.289 mg 2%
Kyselina pantotenová [B5] 0.384 mg 8%
Vitamin B6 0.144 mg 8%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 4.32 mcg 0%
Vitamin C 0.72 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.211 mg 1%
Vitamin K 0.144 mcg 0%
Betain 0 mg 0%
Cholin 10.608 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.3 g 4%
Sugars 3.5 g 7%
Vláknina 7.8 g 28%
Carbohydrate 0 0%
Čisté sacharidy 7.8g
aminokyseliny
živina Množství DV
Alanin 0.169 g 0%
Arginin 0.542 g 0%
Kyselina asparagová 0.323 g 0%
Cystein 0.065 g 0%
kyselina glutamová 0.756 g 0%
Glycin 0.156 g 0%
Histidin 0.076 g 0%
Izoleucin 0.13 g 0%
Leucin 0.245 g 0%
Lysin 0.146 g 0%
Metionin 0.062 g 0%
Fenylalanin 0.168 g 0%
Prolin 0.136 g 0%
Serin 0.171 g 0%
Treonin 0.12 g 0%
Tryptofan 0.039 g 0%
Tyrosin 0.102 g 0%
Valin 0.2 g 0%
Minerály
živina Množství DV
Vápník 12.48 mg 1%
Měď 0.38 mg 43%
Fluorid 0 mcg 0%
Železo 1.59 mg 9%
Hořčík 43.2 mg 10%
Mangan 1.32 mg 57%
Fosfor 98.88 mg 8%
Draslík 260.64 mg 6%
Selen 8.88 mcg 16%
Sodík 17.76 mg 1%
Zinek 0.96 mg 9%
další
živina Množství DV
Voda 1.44 g 0%
Popel 0.931 g 0%