Your Recipe

Veggie Supreme Egg Bake

Složka Množství Kalorie
Karotka 264g 108kcal
Paprika, červená, sladká 320g 83kcal
Brambory neloupané 279g 215kcal
Špenát 18.8g 4kcal
Vejce syrové celé 600g 858kcal
Smetana 484g 634kcal
Žampiony bílé 88g 19kcal
Olivový olej 14g 124kcal
Pepř černý, mletý 0.575g 1kcal
Sůl 12g 0kcal
Sýr, čedar, ostrý, na plátky 469.86g 1926kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 tablespoon olive oil, plus more for the baking dish
8 ounces sliced white or brown mushrooms
2 cups shredded carrots
5 ounces baby spinach (about 5 packed cups)
2 cups frozen diced potatoes (do not thaw)
1 cup roasted red pepper strips
2 cups shredded sharp cheddar cheese
12 large eggs
2 cups half-and-half
2 teaspoons kosher salt
1/4 teaspoon freshly ground black pepper
INSTRUCTIONS
Arrange a rack in the middle of the oven and heat to 375°F. Coat a 9x13-inch baking dish with olive oil; set aside.
Heat the 1 tablespoon of oil in a large frying pan over medium-high heat until shimmering. Add the mushrooms and carrots and cook, stirring occasionally, until tender, about 5 minutes. Add the spinach and toss until wilted and almost all of the liquid is evaporated, about 5 minutes. Remove from the heat and stir in the potatoes and red peppers.
Transfer to the baking dish and spread into an even layer. Sprinkle evenly with the cheese. Whisk the eggs, milk, salt, and pepper together in a large bowl. Pour over the vegetables.
Bake until the top is slightly golden-brown and a knife inserted in the middle comes out clean, 50 to 55 minutes. Let cool for 5 minutes before slicing and serving.

nutriční údaje
Velikost porce 319 g | ml
Množství na porci 497
2078
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 36g 46%
Nasycené tuky 18g 91%
Sodík 1141mg 50%
Sacharidy celkem 17g 6%
Vláknina 2.7g 10%
Cukr 6.7g
Bílkoviny 27g 55%
Vitamin D 2.1mcg 11%
Vápník 545mg 42%
Železo 2.1mg 12%
Draslík 615mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 682.542 mcg 76%
Thiamin [B1] 0.146 mg 12%
Riboflavin [B2] 0.828 mg 64%
Niacin [B3] 1.646 mg 10%
Kyselina pantotenová [B5] 2.245 mg 45%
Vitamin B6 0.484 mg 28%
Kobalamin [B12] 1.304 mcg 0%
Floát [B9] 89.265 mcg 0%
Vitamin C 61.453 mg 68%
Vitamin D 2.109 mcg 11%
Vitamin E 2.552 mg 17%
Vitamin K 27.192 mcg 23%
Betain 4.343 mg 0%
Cholin 253.238 mg 46%
Carbohydrates
živina Množství DV
Sacharidy celkem 16.6 g 6%
Sugars 6.7 g 13%
Vláknina 2.7 g 10%
Carbohydrate 15.3 g 0%
Čisté sacharidy 9.9g
aminokyseliny
živina Množství DV
Alanin 1.199 g 0%
Arginin 1.388 g 0%
Kyselina asparagová 2.666 g 0%
Cystein 0.344 g 0%
kyselina glutamová 5.343 g 0%
Glycin 0.713 g 0%
Histidin 0.733 g 0%
Izoleucin 1.426 g 0%
Leucin 2.498 g 0%
Lysin 2.056 g 0%
Metionin 0.705 g 0%
Fenylalanin 1.411 g 0%
Prolin 2.213 g 0%
Serin 1.687 g 0%
Treonin 1.259 g 0%
Tryptofan 0.379 g 0%
Tyrosin 1.279 g 0%
Valin 1.815 g 0%
Minerály
živina Množství DV
Vápník 545.19 mg 42%
Měď 0.18 mg 20%
Fluorid 3.72 mcg 0%
Železo 2.13 mg 12%
Hořčík 50.66 mg 12%
Mangan 0.22 mg 10%
Fosfor 528.7 mg 42%
Draslík 615.28 mg 13%
Selen 42.84 mcg 78%
Sodík 1140.56 mg 50%
Zinek 3.75 mg 34%
další
živina Množství DV
Voda 233.099 g 0%
Popel 4.291 g 0%