Your Recipe

Pasta With Garlic Butter Sauce

Složka Množství Kalorie
Máslo bez soli 56.75g 407kcal
Těstoviny sušené 226.796g 841kcal
Česnek 3g 4kcal

Recipe Tags:

Food

Recipe Instructions:

1 head garlic
Kosher salt
1/2 pound your favorite pasta
1/4 cup unsalted butter
Optional bonuses: roughly chopped parsley, red pepper flakes or freshly ground black pepper, or grated Parm

Directions
Set a pot of water over high heat to come to a boil. While that’s in the works, peel and mince the garlic cloves.
When the water is boiling, generously season with salt and add the pasta. Cook according to the package instructions, until al dente.
Meanwhile, melt the butter in a small saucepan over medium to medium-low heat, then add the garlic. Sizzle, stirring or swirling occasionally, for 3 to 7 minutes, just until the garlic turns golden. Immediately dump into a serving bowl (the garlic quickly turns from golden and sweet to brown and bitter).
Use a spider or tongs (depending on the shape) to transfer the pasta to the garlic butter. Toss and add pasta water as needed to create a silky sauce. Mix in or top with any bonuses if you’re using them and serve immediately.

nutriční údaje
Velikost porce 143 g | ml
Množství na porci 626
2621
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 25g 32%
Nasycené tuky 23g 117%
Sodík 10mg 0%
Sacharidy celkem 85g 31%
Vláknina 3.7g 13%
Cukr 3.1g
Bílkoviny 29g 58%
Vitamin D 0mcg 0%
Vápník 33mg 3%
Železo 3.8mg 21%
Draslík 266mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 194.085 mcg 22%
Thiamin [B1] 1.015 mg 85%
Riboflavin [B2] 0.465 mg 36%
Niacin [B3] 8.161 mg 51%
Kyselina pantotenová [B5] 0.529 mg 11%
Vitamin B6 0.18 mg 11%
Kobalamin [B12] 0.048 mcg 0%
Floát [B9] 444.282 mcg 0%
Vitamin C 0.468 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.784 mg 5%
Vitamin K 2.125 mcg 2%
Betain 161.025 mg 0%
Cholin 22.806 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 85.2 g 31%
Sugars 3.1 g 6%
Vláknina 3.7 g 13%
Carbohydrate 85.2 g 0%
Čisté sacharidy 82.2g
aminokyseliny
živina Množství DV
Alanin 0.507 g 0%
Arginin 0.556 g 0%
Kyselina asparagová 0.733 g 0%
Cystein 0.292 g 0%
kyselina glutamová 5.274 g 0%
Glycin 0.508 g 0%
Histidin 0.346 g 0%
Izoleucin 0.597 g 0%
Leucin 1.149 g 0%
Lysin 0.361 g 0%
Metionin 0.174 g 0%
Fenylalanin 0.772 g 0%
Prolin 1.804 g 0%
Serin 0.716 g 0%
Treonin 0.537 g 0%
Tryptofan 0.214 g 0%
Tyrosin 0.288 g 0%
Valin 0.687 g 0%
Minerály
živina Množství DV
Vápník 33.34 mg 3%
Měď 0.34 mg 38%
Fluorid 21.21 mcg 0%
Železo 3.77 mg 21%
Hořčík 61.04 mg 15%
Mangan 1.07 mg 46%
Fosfor 223.43 mg 18%
Draslík 265.7 mg 6%
Selen 72.16 mcg 131%
Sodík 10.18 mg 0%
Zinek 1.62 mg 15%
další
živina Množství DV
Voda 16.694 g 0%
Popel 1.046 g 0%