Your Recipe

Eggplant Parmesan

Složka Množství Kalorie
Lilek 548g 137kcal
Mozzarella s nízkým obsahem sodíku 113g 316kcal
Vejce syrové celé 100g 143kcal
Pšeničná mouka, celozrnná 120g 437kcal
Sýr, parmezán, strouhaný 50g 211kcal
Strouhanka 112g 442kcal
Omáčka, těstoviny, špagety/marinara, hotová, s nízkým obsahem sodíku 528g 269kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

1 large eggplant
Salt
1 cup all-purpose flour
2 large eggs
1 cup breadcrumbs (preferably Italian-style)
Olive oil, for frying
2 cups marinara sauce (store-bought or homemade)
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
Fresh basil leaves, for garnish
Instructions:

Preheat your oven to 375°F (190°C).

Start by preparing the eggplant. Peel the eggplant if desired, then slice it into about 1/2-inch thick rounds. Lay the slices on a baking sheet and sprinkle both sides with salt. Let them sit for about 20-30 minutes to release excess moisture.

After the eggplant slices have rested, blot them with paper towels to remove the excess moisture and salt.

Prepare a breading station. Place the flour in one shallow dish, whisk the eggs in another dish, and put the breadcrumbs in a third dish.

Dredge each eggplant slice in the flour, shaking off any excess. Dip it into the beaten eggs, allowing any excess to drip off, and then coat it in breadcrumbs, pressing the breadcrumbs onto the eggplant to adhere.

Heat a generous amount of olive oil in a skillet over medium heat. Once the oil is hot, add the breaded eggplant slices in batches and cook until they are golden brown and crispy on both sides. Place the cooked slices on a plate lined with paper towels to absorb any excess oil.

In a separate baking dish, spread a thin layer of marinara sauce on the bottom.

Place a layer of the fried eggplant slices over the sauce.

Spoon some more marinara sauce over the eggplant slices, then sprinkle with shredded mozzarella and grated Parmesan cheese.

Repeat the layers until you've used all the eggplant slices. Top with a final layer of sauce and cheese.

Bake in the preheated oven for about 20-25 minutes, or until the cheese is melted and bubbly.

Once out of the oven, let the Eggplant Parmesan rest for a few minutes before serving.

Garnish with fresh basil leaves just before serving.

Eggplant Parmesan is often served with pasta, such as spaghetti or fettuccine, or you can enjoy it on its own with a side salad and some crusty bread.

nutriční údaje
Velikost porce 1571 g | ml
Množství na porci 1955
8181
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 59g 75%
Nasycené tuky 26g 129%
Sodík 2027mg 88%
Sacharidy celkem 257g 94%
Vláknina 34g 122%
Cukr 57g
Bílkoviny 99g 197%
Vitamin D 2.3mcg 12%
Vápník 1739mg 134%
Železo 19mg 103%
Draslík 3625mg 77%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 608.53 mcg 68%
Thiamin [B1] 2.442 mg 203%
Riboflavin [B2] 2.583 mg 199%
Niacin [B3] 39.003 mg 244%
Kyselina pantotenová [B5] 4.445 mg 89%
Vitamin B6 1.863 mg 110%
Kobalamin [B12] 2.997 mcg 0%
Floát [B9] 779.25 mcg 0%
Vitamin C 22.616 mg 25%
Vitamin D 2.339 mcg 12%
Vitamin E 15.697 mg 105%
Vitamin K 108.39 mcg 90%
Betain 84.76 mg 0%
Cholin 460.822 mg 84%
Carbohydrates
živina Množství DV
Sacharidy celkem 257.3 g 94%
Sugars 57.4 g 115%
Vláknina 34.2 g 122%
Carbohydrate 36.4 g 0%
Čisté sacharidy 199.9g
aminokyseliny
živina Množství DV
Alanin 1.954 g 0%
Arginin 2.251 g 0%
Kyselina asparagová 3.608 g 0%
Cystein 0.879 g 0%
kyselina glutamová 11.485 g 0%
Glycin 1.648 g 0%
Histidin 1.043 g 0%
Izoleucin 1.955 g 0%
Leucin 3.367 g 0%
Lysin 1.925 g 0%
Metionin 0.92 g 0%
Fenylalanin 2.273 g 0%
Prolin 3.715 g 0%
Serin 2.562 g 0%
Treonin 1.574 g 0%
Tryptofan 0.55 g 0%
Tyrosin 1.467 g 0%
Valin 2.318 g 0%
Minerály
živina Množství DV
Vápník 1738.87 mg 134%
Měď 1.44 mg 160%
Fluorid 1.1 mcg 0%
Železo 18.61 mg 103%
Hořčík 305.2 mg 73%
Mangan 3.9 mg 170%
Fosfor 1732.56 mg 139%
Draslík 3624.51 mg 77%
Selen 142.3 mcg 259%
Sodík 2026.68 mg 88%
Zinek 11.39 mg 104%
další
živina Množství DV
Voda 1132.897 g 0%
Popel 23.507 g 0%