Your Recipe

Paleo Lemon Garlic Shrimp

Složka Množství Kalorie
Citronová šťáva 43.2g 10kcal
Kapusta 67g 23kcal
Česnek 12g 18kcal
Sůl, stolní 4.5g 0kcal
Olivový olej 39.9g 353kcal
Petrželová nať čerstvá 7.69g 3kcal
Pepř černý 0.575g 1kcal
Špagety 226.664g 841kcal
Krevety, syrové 28.25g 24kcal

Recipe Instructions:

INGREDIENTS
8 oz gluten-free spaghetti (sub cassava pasta for paleo/AIP)
3 tbsp olive oil, divided
3 cloves garlic
1 lb shrimp, peeled and deveined (tails off)
1 cup curly kale, destemmed and chopped
3 tbsp lemon juice
3/4 tsp salt
1/4 tsp pepper (omit for AIP)
2 tbsp chopped parsley
Sliced lemon wedges to serve
INSTRUCTIONS
Cook the pasta as directed. Strain, toss in olive oil to prevent sticking and set aside.
While the pasta cooks, using a large pan, heat the oil over medium heat. Add the garlic cloves and cook for 2-3 minutes. Add the shrimp to the skillet and cook for 2 minutes on each side or until pink. Lightly season with salt and pepper. Set aside.
Add more oil to the pan if needed and add the kale, stirring for 5 minutes or until it’s wilted.
Add the shrimp back to the pan along with the cooked pasta, lemon juice, olive oil, and salt and pepper. Stir to combine.
Serve topped with parsley and additional lemon wedges.

nutriční údaje
Velikost porce 86 g | ml
Množství na porci 255
1065
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.9g 11%
Nasycené tuky 1.3g 6%
Sodík 367mg 16%
Sacharidy celkem 36g 13%
Vláknina 2.2g 8%
Cukr 1.6g
Bílkoviny 7.7g 15%
Vitamin D 0mcg 0%
Vápník 55mg 4%
Železo 1mg 6%
Draslík 191mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 38.8 mcg 4%
Thiamin [B1] 0.064 mg 5%
Riboflavin [B2] 0.079 mg 6%
Niacin [B3] 0.975 mg 6%
Kyselina pantotenová [B5] 0.278 mg 6%
Vitamin B6 0.119 mg 7%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 20.625 mcg 0%
Vitamin C 18.654 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 1.315 mg 9%
Vitamin K 82.508 mcg 69%
Betain 0.058 mg 0%
Cholin 1.298 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 36 g 13%
Sugars 1.6 g 3%
Vláknina 2.2 g 8%
Carbohydrate 2.2 g 0%
Čisté sacharidy 34.4g
aminokyseliny
živina Množství DV
Alanin 0.225 g 0%
Arginin 0.254 g 0%
Kyselina asparagová 0.336 g 0%
Cystein 0.123 g 0%
kyselina glutamová 2.153 g 0%
Glycin 0.226 g 0%
Histidin 0.162 g 0%
Izoleucin 0.263 g 0%
Leucin 0.487 g 0%
Lysin 0.168 g 0%
Metionin 0.073 g 0%
Fenylalanin 0.33 g 0%
Prolin 0.742 g 0%
Serin 0.303 g 0%
Treonin 0.233 g 0%
Tryptofan 0.091 g 0%
Tyrosin 0.128 g 0%
Valin 0.298 g 0%
Minerály
živina Množství DV
Vápník 54.96 mg 4%
Měď 0.17 mg 19%
Fluorid 0.06 mcg 0%
Železo 1.03 mg 6%
Hořčík 32.52 mg 8%
Mangan 0.6 mg 26%
Fosfor 110.58 mg 9%
Draslík 191.36 mg 4%
Selen 29.13 mcg 53%
Sodík 366.91 mg 16%
Zinek 0.82 mg 7%
další
živina Množství DV
Voda 31.675 g 0%
Popel 1.666 g 0%