Your Recipe
Paleo Lemon Garlic Shrimp
nutriční údaje | |
Velikost porce | 86 g | ml |
Množství na porci |
255 1065 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 8.9g | 11% |
Nasycené tuky 1.3g | 6% |
Sodík 367mg | 16% |
Sacharidy celkem 36g | 13% |
Vláknina 2.2g | 8% |
Cukr 1.6g | |
Bílkoviny 7.7g | 15% |
Vitamin D 0mcg | 0% |
Vápník 55mg | 4% |
Železo 1mg | 6% |
Draslík 191mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 38.8 mcg | 4% |
Thiamin [B1] | 0.064 mg | 5% |
Riboflavin [B2] | 0.079 mg | 6% |
Niacin [B3] | 0.975 mg | 6% |
Kyselina pantotenová [B5] | 0.278 mg | 6% |
Vitamin B6 | 0.119 mg | 7% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 20.625 mcg | 0% |
Vitamin C | 18.654 mg | 21% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.315 mg | 9% |
Vitamin K | 82.508 mcg | 69% |
Betain | 0.058 mg | 0% |
Cholin | 1.298 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 36 g | 13% |
Sugars | 1.6 g | 3% |
Vláknina | 2.2 g | 8% |
Carbohydrate | 2.2 g | 0% |
Čisté sacharidy | 34.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.225 g | 0% |
Arginin | 0.254 g | 0% |
Kyselina asparagová | 0.336 g | 0% |
Cystein | 0.123 g | 0% |
kyselina glutamová | 2.153 g | 0% |
Glycin | 0.226 g | 0% |
Histidin | 0.162 g | 0% |
Izoleucin | 0.263 g | 0% |
Leucin | 0.487 g | 0% |
Lysin | 0.168 g | 0% |
Metionin | 0.073 g | 0% |
Fenylalanin | 0.33 g | 0% |
Prolin | 0.742 g | 0% |
Serin | 0.303 g | 0% |
Treonin | 0.233 g | 0% |
Tryptofan | 0.091 g | 0% |
Tyrosin | 0.128 g | 0% |
Valin | 0.298 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 54.96 mg | 4% |
Měď | 0.17 mg | 19% |
Fluorid | 0.06 mcg | 0% |
Železo | 1.03 mg | 6% |
Hořčík | 32.52 mg | 8% |
Mangan | 0.6 mg | 26% |
Fosfor | 110.58 mg | 9% |
Draslík | 191.36 mg | 4% |
Selen | 29.13 mcg | 53% |
Sodík | 366.91 mg | 16% |
Zinek | 0.82 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 31.675 g | 0% |
Popel | 1.666 g | 0% |