Your Recipe
Roasted Butternut Squash with Orange Juice
nutriční údaje | |
Velikost porce | 136 g | ml |
Množství na porci |
102 427 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3.6g | 5% |
Nasycené tuky 0.5g | 3% |
Sodík 79mg | 3% |
Sacharidy celkem 18g | 7% |
Vláknina 2.3g | 8% |
Cukr 7.1g | |
Bílkoviny 1.3g | 3% |
Vitamin D 0mcg | 0% |
Vápník 59mg | 5% |
Železo 0.9mg | 5% |
Draslík 434mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 600.111 mcg | 67% |
Thiamin [B1] | 0.127 mg | 11% |
Riboflavin [B2] | 0.031 mg | 2% |
Niacin [B3] | 1.419 mg | 9% |
Kyselina pantotenová [B5] | 0.483 mg | 10% |
Vitamin B6 | 0.18 mg | 11% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 35.15 mcg | 0% |
Vitamin C | 31.485 mg | 35% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.132 mg | 14% |
Vitamin K | 3.596 mcg | 3% |
Betain | 0.02 mg | 0% |
Cholin | 1.081 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 18.3 g | 7% |
Sugars | 7.1 g | 14% |
Vláknina | 2.3 g | 8% |
Carbohydrate | 5.1 g | 0% |
Čisté sacharidy | 11.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.05 g | 0% |
Arginin | 0.071 g | 0% |
Kyselina asparagová | 0.134 g | 0% |
Cystein | 0.001 g | 0% |
kyselina glutamová | 0.204 g | 0% |
Glycin | 0.044 g | 0% |
Histidin | 0.022 g | 0% |
Izoleucin | 0.046 g | 0% |
Leucin | 0.068 g | 0% |
Lysin | 0.043 g | 0% |
Metionin | 0.014 g | 0% |
Fenylalanin | 0.046 g | 0% |
Prolin | 0.049 g | 0% |
Serin | 0.047 g | 0% |
Treonin | 0.035 g | 0% |
Tryptofan | 0.016 g | 0% |
Tyrosin | 0.04 g | 0% |
Valin | 0.051 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 59.28 mg | 5% |
Měď | 0.09 mg | 10% |
Fluorid | 0.05 mcg | 0% |
Železo | 0.88 mg | 5% |
Hořčík | 40.68 mg | 10% |
Mangan | 0.25 mg | 11% |
Fosfor | 40.16 mg | 3% |
Draslík | 434.14 mg | 9% |
Selen | 0.63 mcg | 1% |
Sodík | 79.41 mg | 3% |
Zinek | 0.18 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 111.145 g | 0% |
Popel | 0.985 g | 0% |