Your Recipe
Roasted Butternut Squash with Orange Juice 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 136 g | ml | 
| Množství na porci | 
                                    102 427  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 3.6g | 5% | 
| Nasycené tuky 0.5g | 3% | 
| Sodík 79mg | 3% | 
| Sacharidy celkem 18g | 7% | 
| Vláknina 2.3g | 8% | 
| Cukr 7.1g | |
| Bílkoviny 1.3g | 3% | 
| Vitamin D 0mcg | 0% | 
| Vápník 59mg | 5% | 
| Železo 0.9mg | 5% | 
| Draslík 434mg | 9% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 600.111 mcg | 67% | 
| Thiamin [B1] | 0.127 mg | 11% | 
| Riboflavin [B2] | 0.031 mg | 2% | 
| Niacin [B3] | 1.419 mg | 9% | 
| Kyselina pantotenová [B5] | 0.483 mg | 10% | 
| Vitamin B6 | 0.18 mg | 11% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 35.15 mcg | 0% | 
| Vitamin C | 31.485 mg | 35% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 2.132 mg | 14% | 
| Vitamin K | 3.596 mcg | 3% | 
| Betain | 0.02 mg | 0% | 
| Cholin | 1.081 mg | 0% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 18.3 g | 7% | 
| Sugars | 7.1 g | 14% | 
| Vláknina | 2.3 g | 8% | 
| Carbohydrate | 5.1 g | 0% | 
| Čisté sacharidy | 11.1g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.05 g | 0% | 
| Arginin | 0.071 g | 0% | 
| Kyselina asparagová | 0.134 g | 0% | 
| Cystein | 0.001 g | 0% | 
| kyselina glutamová | 0.204 g | 0% | 
| Glycin | 0.044 g | 0% | 
| Histidin | 0.022 g | 0% | 
| Izoleucin | 0.046 g | 0% | 
| Leucin | 0.068 g | 0% | 
| Lysin | 0.043 g | 0% | 
| Metionin | 0.014 g | 0% | 
| Fenylalanin | 0.046 g | 0% | 
| Prolin | 0.049 g | 0% | 
| Serin | 0.047 g | 0% | 
| Treonin | 0.035 g | 0% | 
| Tryptofan | 0.016 g | 0% | 
| Tyrosin | 0.04 g | 0% | 
| Valin | 0.051 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 59.28 mg | 5% | 
| Měď | 0.09 mg | 10% | 
| Fluorid | 0.05 mcg | 0% | 
| Železo | 0.88 mg | 5% | 
| Hořčík | 40.68 mg | 10% | 
| Mangan | 0.25 mg | 11% | 
| Fosfor | 40.16 mg | 3% | 
| Draslík | 434.14 mg | 9% | 
| Selen | 0.63 mcg | 1% | 
| Sodík | 79.41 mg | 3% | 
| Zinek | 0.18 mg | 2% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 111.145 g | 0% | 
| Popel | 0.985 g | 0% | 
