Your Recipe

Sweet and Spicy Chicken Zoodles

Složka Množství Kalorie
Cuketa 22g 5kcal
Kuřecí brojler, syrové maso, vykostěná prsa 522g 626kcal
Česnek 6g 9kcal
Olivový olej 14g 124kcal
Sójová omáčka s nízkým obsahem sodíku 16g 9kcal
Omáčka hoisin 32g 70kcal

Recipe Instructions:

Ingredients
2-3 boneless, skinless chicken breasts cut into bite-size pieces
1 tablespoon olive oil
2 medium zucchini spiralized on medium setting
2 cloves garlic minced
2 tablespoons sriracha sauce or more to taste
2 tablespoons hoisin sauce
1 tablespoon soy sauce
Juice of 1/2 lime
Red pepper flakes to taste
Instructions
Prep your chicken and add it to a large skillet along with the olive oil. Stir until chicken is coated. Cook over medium-high heat, stirring often, for 5-7 minutes, or until it's cooked through (don't overcook).
Meanwhile, spiralize the zucchini then add the garlic, sriracha, hoisin sauce, soy sauce, lime juice, and red pepper flakes to a small bowl and whisk together.
When the chicken is about done, pour the sauce into the skillet. Stir to coat the chicken then cook for about a minute.
Add the zucchini noodles to the skillet and toss for a minute or two until they're warmed through. Serve immediately.
Notes
This is the spiralizer I used to make this recipe.

nutriční údaje
Velikost porce 306 g | ml
Množství na porci 422
1764
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 19%
Nasycené tuky 2.5g 13%
Sodík 665mg 29%
Sacharidy celkem 8.8g 3%
Vláknina 0.7g 2%
Cukr 4.4g
Bílkoviny 60g 121%
Vitamin D 0mcg 0%
Vápník 28mg 2%
Železo 1.4mg 8%
Draslík 982mg 21%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 26.24 mcg 3%
Thiamin [B1] 0.26 mg 22%
Riboflavin [B2] 0.523 mg 40%
Niacin [B3] 25.433 mg 159%
Kyselina pantotenová [B5] 4.005 mg 80%
Vitamin B6 2.192 mg 129%
Kobalamin [B12] 0.548 mcg 0%
Floát [B9] 32.98 mcg 0%
Vitamin C 4.751 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 2.55 mg 17%
Vitamin K 26.269 mcg 22%
Betain 21.365 mg 0%
Cholin 218.742 mg 40%
Carbohydrates
živina Množství DV
Sacharidy celkem 8.8 g 3%
Sugars 4.4 g 9%
Vláknina 0.7 g 2%
Carbohydrate 1.3 g 0%
Čisté sacharidy 4.4g
aminokyseliny
živina Množství DV
Alanin 3.498 g 0%
Arginin 4.041 g 0%
Kyselina asparagová 5.61 g 0%
Cystein 0.621 g 0%
kyselina glutamová 8.89 g 0%
Glycin 2.643 g 0%
Histidin 2.213 g 0%
Izoleucin 2.931 g 0%
Leucin 4.932 g 0%
Lysin 5.697 g 0%
Metionin 1.541 g 0%
Fenylalanin 2.413 g 0%
Prolin 1.926 g 0%
Serin 2.296 g 0%
Treonin 2.676 g 0%
Tryptofan 0.743 g 0%
Tyrosin 2.132 g 0%
Valin 3.098 g 0%
Minerály
živina Množství DV
Vápník 28.38 mg 2%
Měď 0.15 mg 17%
Fluorid 0 mcg 0%
Železo 1.41 mg 8%
Hořčík 86.82 mg 21%
Mangan 0.22 mg 10%
Fosfor 590.11 mg 47%
Draslík 981.53 mg 21%
Selen 60.3 mcg 110%
Sodík 664.67 mg 29%
Zinek 2.02 mg 18%
další
živina Množství DV
Voda 217.917 g 0%
Popel 4.7 g 0%