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Wilted Escarole with Feta, Walnuts, and Honey

Složka Množství Kalorie
Vlašské ořechy 88g 576kcal
Sýr Feta 28.35g 75kcal
Olivový olej 4.2g 37kcal

Recipe Instructions:

1/4 head of escarole, cut lengthwise with stem intact
1 teaspoon olive oil
1 ounce feta cheese, crumbled
8 walnut halves, chopped
Honey to taste

Wash the escarole thoroughly, making sure to get between the leaves to rid them of any sand. Shake off most of the water, and sprinkle the escarole with salt and pepper.
Add olive oil to a large saute pan over medium high heat. Once hot, place the escarole in the pan and sear for about 30-40 seconds on all sides until all leaves are slightly wilted.
Transfer the escarole to a plate, top with feta cheese, walnuts and drizzle with honey. Serve right away.

nutriční údaje
Velikost porce 60 g | ml
Množství na porci 344
1439
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 34g 43%
Nasycené tuky 4.9g 24%
Sodík 162mg 7%
Sacharidy celkem 6.6g 2%
Vláknina 2.9g 11%
Cukr 1.1g
Bílkoviny 8.7g 17%
Vitamin D 0.1mcg 0%
Vápník 113mg 9%
Železo 1.4mg 8%
Draslík 203mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 18.159 mcg 2%
Thiamin [B1] 0.172 mg 14%
Riboflavin [B2] 0.186 mg 14%
Niacin [B3] 0.635 mg 4%
Kyselina pantotenová [B5] 0.388 mg 8%
Vitamin B6 0.296 mg 17%
Kobalamin [B12] 0.24 mcg 0%
Floát [B9] 47.656 mcg 0%
Vitamin C 0.572 mg 1%
Vitamin D 0.057 mcg 0%
Vitamin E 0.636 mg 4%
Vitamin K 2.707 mcg 2%
Betain 0.134 mg 0%
Cholin 19.437 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.6 g 2%
Sugars 1.1 g 2%
Vláknina 2.9 g 11%
Carbohydrate 6.6 g 0%
Čisté sacharidy 5.4g
aminokyseliny
živina Množství DV
Alanin 0.397 g 0%
Arginin 1.069 g 0%
Kyselina asparagová 0.915 g 0%
Cystein 0.103 g 0%
kyselina glutamová 1.582 g 0%
Glycin 0.373 g 0%
Histidin 0.228 g 0%
Izoleucin 0.389 g 0%
Leucin 0.713 g 0%
Lysin 0.359 g 0%
Metionin 0.156 g 0%
Fenylalanin 0.409 g 0%
Prolin 0.506 g 0%
Serin 0.577 g 0%
Treonin 0.353 g 0%
Tryptofan 0.103 g 0%
Tyrosin 0.273 g 0%
Valin 0.482 g 0%
Minerály
živina Množství DV
Vápník 113.02 mg 9%
Měď 0.7 mg 78%
Fluorid 0 mcg 0%
Železo 1.38 mg 8%
Hořčík 72.21 mg 17%
Mangan 1.51 mg 65%
Fosfor 200.01 mg 16%
Draslík 202.85 mg 4%
Selen 4.28 mcg 8%
Sodík 162.38 mg 7%
Zinek 1.77 mg 16%
další
živina Množství DV
Voda 9.615 g 0%
Popel 1.52 g 0%