Your Recipe

Fish in Crazy Water

Složka Množství Kalorie
Rajčata 680.388g 122kcal
Česnek 9g 13kcal
Voda z kohoutku 720g 0kcal
Olivový olej 28g 248kcal
Tymián čerstvý 2.4g 2kcal
Ryby, tilapie, syrová 680.388g 653kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 tablespoons olive oil
3 cloves garlic, minced
1/4 teaspoon red pepper flakes
1 1/2 pounds ripe tomatoes (about 5 medium), coarsely chopped into 1-inch pieces
3 cups water
1 tablespoon chopped fresh oregano leaves
1 tablespoon chopped fresh thyme leaves
Kosher salt
1 1/2 pounds red snapper fillets (or another flaky white fish like tilapia or flounder), cut into 4 pieces

INSTRUCTIONS
Heat the oil in a deep skillet or sauté pan large enough to fit all 4 pieces of fish in a single layer over medium heat until shimmering. Add the garlic and red pepper flakes and sauté until the garlic just begins to turn golden, about 10 seconds.
Add the tomatoes, water, oregano, and thyme and bring to a simmer. Cover, reduce to the heat to medium-low, and simmer for 15 minutes. Remove the cover and continue to simmer for another 10 minutes so that the liquid reduces slightly, pressing down on the tomatoes with a wooden spoon a few times to help break them down to form a chunky broth. Taste and season with salt as needed.
Place the fish in the pan skin-side down, if there is skin. Season the fish with salt, cover again, and cook until the fish flakes and is cooked through, 8 to 10 minutes.
Transfer the fish to 4 wide, shallow bowls and spoon the broth around it. Serve immediately. Leftovers do not keep well.

nutriční údaje
Velikost porce 530 g | ml
Množství na porci 260
1087
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 10g 13%
Nasycené tuky 2g 10%
Sodík 105mg 5%
Sacharidy celkem 7.5g 3%
Vláknina 2.2g 8%
Cukr 4.5g
Bílkoviny 36g 72%
Vitamin D 5.3mcg 26%
Vápník 46mg 4%
Železo 1.6mg 9%
Draslík 930mg 20%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 72.869 mcg 8%
Thiamin [B1] 0.137 mg 11%
Riboflavin [B2] 0.145 mg 11%
Niacin [B3] 7.676 mg 48%
Kyselina pantotenová [B5] 0.996 mg 20%
Vitamin B6 0.442 mg 26%
Kobalamin [B12] 2.688 mcg 0%
Floát [B9] 66.675 mcg 0%
Vitamin C 24.966 mg 28%
Vitamin D 5.273 mcg 26%
Vitamin E 2.609 mg 17%
Vitamin K 20.071 mcg 17%
Betain 36.918 mg 0%
Cholin 84.231 mg 15%
Carbohydrates
živina Množství DV
Sacharidy celkem 7.5 g 3%
Sugars 4.5 g 9%
Vláknina 2.2 g 8%
Carbohydrate 7.5 g 0%
Čisté sacharidy 3g
aminokyseliny
živina Množství DV
Alanin 2.124 g 0%
Arginin 2.222 g 0%
Kyselina asparagová 4.148 g 0%
Cystein 0.391 g 0%
kyselina glutamová 6.216 g 0%
Glycin 1.811 g 0%
Histidin 0.826 g 0%
Izoleucin 1.619 g 0%
Leucin 2.778 g 0%
Lysin 3.132 g 0%
Metionin 1.021 g 0%
Fenylalanin 1.428 g 0%
Prolin 1.315 g 0%
Serin 1.431 g 0%
Treonin 1.666 g 0%
Tryptofan 0.37 g 0%
Tyrosin 1.182 g 0%
Valin 1.689 g 0%
Minerály
živina Množství DV
Vápník 45.99 mg 4%
Měď 0.25 mg 28%
Fluorid 132.07 mcg 0%
Železo 1.59 mg 9%
Hořčík 67.96 mg 16%
Mangan 0.3 mg 13%
Fosfor 334.07 mg 27%
Draslík 929.57 mg 20%
Selen 71.42 mcg 130%
Sodík 104.73 mg 5%
Zinek 0.91 mg 8%
další
živina Množství DV
Voda 475.117 g 0%
Popel 3.516 g 0%