Your Recipe
Spinach Power Salad with Honey Lime Vinaigrette 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 159 g | ml | 
| Množství na porci | 
                                    332 1390  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 30g | 38% | 
| Nasycené tuky 4.9g | 24% | 
| Sodík 252mg | 11% | 
| Sacharidy celkem 16g | 6% | 
| Vláknina 3.8g | 14% | 
| Cukr 9.2g | |
| Bílkoviny 4.7g | 9% | 
| Vitamin D 0mcg | 0% | 
| Vápník 118mg | 9% | 
| Železo 2.2mg | 12% | 
| Draslík 486mg | 10% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 289.455 mcg | 32% | 
| Thiamin [B1] | 0.107 mg | 9% | 
| Riboflavin [B2] | 0.235 mg | 18% | 
| Niacin [B3] | 1.023 mg | 6% | 
| Kyselina pantotenová [B5] | 0.483 mg | 10% | 
| Vitamin B6 | 0.259 mg | 15% | 
| Kobalamin [B12] | 0.158 mcg | 0% | 
| Floát [B9] | 138.051 mcg | 0% | 
| Vitamin C | 22.533 mg | 25% | 
| Vitamin D | 0.038 mcg | 0% | 
| Vitamin E | 4.615 mg | 31% | 
| Vitamin K | 294.037 mcg | 245% | 
| Betain | 58.585 mg | 0% | 
| Cholin | 19.94 mg | 4% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 15.6 g | 6% | 
| Sugars | 9.2 g | 18% | 
| Vláknina | 3.8 g | 14% | 
| Carbohydrate | 15.5 g | 0% | 
| Čisté sacharidy | 6.4g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.219 g | 0% | 
| Arginin | 0.328 g | 0% | 
| Kyselina asparagová | 0.404 g | 0% | 
| Cystein | 0.05 g | 0% | 
| kyselina glutamová | 0.711 g | 0% | 
| Glycin | 0.171 g | 0% | 
| Histidin | 0.114 g | 0% | 
| Izoleucin | 0.226 g | 0% | 
| Leucin | 0.38 g | 0% | 
| Lysin | 0.273 g | 0% | 
| Metionin | 0.091 g | 0% | 
| Fenylalanin | 0.213 g | 0% | 
| Prolin | 0.277 g | 0% | 
| Serin | 0.263 g | 0% | 
| Treonin | 0.191 g | 0% | 
| Tryptofan | 0.059 g | 0% | 
| Tyrosin | 0.166 g | 0% | 
| Valin | 0.274 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 118.16 mg | 9% | 
| Měď | 0.25 mg | 28% | 
| Fluorid | 1.95 mcg | 0% | 
| Železo | 2.2 mg | 12% | 
| Hořčík | 66.15 mg | 16% | 
| Mangan | 0.89 mg | 39% | 
| Fosfor | 100.14 mg | 8% | 
| Draslík | 486.21 mg | 10% | 
| Selen | 2.55 mcg | 5% | 
| Sodík | 251.59 mg | 11% | 
| Zinek | 0.98 mg | 9% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 105.665 g | 0% | 
| Popel | 2.237 g | 0% | 
