Your Recipe
Spinach Power Salad with Honey Lime Vinaigrette
nutriční údaje | |
Velikost porce | 159 g | ml |
Množství na porci |
332 1390 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 30g | 38% |
Nasycené tuky 4.9g | 24% |
Sodík 252mg | 11% |
Sacharidy celkem 16g | 6% |
Vláknina 3.8g | 14% |
Cukr 9.2g | |
Bílkoviny 4.7g | 9% |
Vitamin D 0mcg | 0% |
Vápník 118mg | 9% |
Železo 2.2mg | 12% |
Draslík 486mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 289.455 mcg | 32% |
Thiamin [B1] | 0.107 mg | 9% |
Riboflavin [B2] | 0.235 mg | 18% |
Niacin [B3] | 1.023 mg | 6% |
Kyselina pantotenová [B5] | 0.483 mg | 10% |
Vitamin B6 | 0.259 mg | 15% |
Kobalamin [B12] | 0.158 mcg | 0% |
Floát [B9] | 138.051 mcg | 0% |
Vitamin C | 22.533 mg | 25% |
Vitamin D | 0.038 mcg | 0% |
Vitamin E | 4.615 mg | 31% |
Vitamin K | 294.037 mcg | 245% |
Betain | 58.585 mg | 0% |
Cholin | 19.94 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 15.6 g | 6% |
Sugars | 9.2 g | 18% |
Vláknina | 3.8 g | 14% |
Carbohydrate | 15.5 g | 0% |
Čisté sacharidy | 6.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.219 g | 0% |
Arginin | 0.328 g | 0% |
Kyselina asparagová | 0.404 g | 0% |
Cystein | 0.05 g | 0% |
kyselina glutamová | 0.711 g | 0% |
Glycin | 0.171 g | 0% |
Histidin | 0.114 g | 0% |
Izoleucin | 0.226 g | 0% |
Leucin | 0.38 g | 0% |
Lysin | 0.273 g | 0% |
Metionin | 0.091 g | 0% |
Fenylalanin | 0.213 g | 0% |
Prolin | 0.277 g | 0% |
Serin | 0.263 g | 0% |
Treonin | 0.191 g | 0% |
Tryptofan | 0.059 g | 0% |
Tyrosin | 0.166 g | 0% |
Valin | 0.274 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 118.16 mg | 9% |
Měď | 0.25 mg | 28% |
Fluorid | 1.95 mcg | 0% |
Železo | 2.2 mg | 12% |
Hořčík | 66.15 mg | 16% |
Mangan | 0.89 mg | 39% |
Fosfor | 100.14 mg | 8% |
Draslík | 486.21 mg | 10% |
Selen | 2.55 mcg | 5% |
Sodík | 251.59 mg | 11% |
Zinek | 0.98 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 105.665 g | 0% |
Popel | 2.237 g | 0% |