Your Recipe

Chocolatey Tahini Cups

Složka Množství Kalorie
Tahini 120g 714kcal
Voda z kohoutku 20g 0kcal
Mořská sůl 0.275g 0kcal
Mléčná čokoláda 141.75g 758kcal

Recipe Instructions:

1/2 cup well-stirred tahini
4 teaspoons cold water
1 cup milk chocolate chips (about 5 ounces)
1 pinch flaky salt


Set 9 mini muffin paper liners on a plate.
Add the tahini to a small bowl. While stirring with a fork, add the water a teaspoon at a time. After you’ve added all the water, stir some more to emulsify the mixture as much as possible. It should be very thick.
Two ways to melt the chocolate: In a double boiler, set over softly simmering water, stirring frequently. Or in a bowl in the microwave—30-second bursts, stirring between each. (The former will take longer than the latter.)
Add 1 teaspoon melted chocolate to the bottom of each cup. (I like to use a teaspoon measuring spoon. Fill it generously, then shake into the liner. Don’t worry about getting every last drop.) Add 2 teaspoons tahini to each cup. If the tahini blob is rounded, gently flatten with a wet finger. (You don’t want to push too hard, lest it squish through the chocolate.) Top each with another 1 teaspoon melted chocolate, smoothing with the measuring spoon to make sure the tahini is completely covered. Sprinkle each with flaky salt.
Stick in the fridge to chill completely. And keep there—or in the freezer—until you’re ready to eat.

nutriční údaje
Velikost porce 282 g | ml
Množství na porci 1472
6160
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 107g 137%
Nasycené tuky 35g 176%
Sodík 359mg 16%
Sacharidy celkem 110g 40%
Vláknina 16g 57%
Cukr 74g
Bílkoviny 31g 62%
Vitamin D 0mcg 0%
Vápník 780mg 60%
Železo 14mg 78%
Draslík 1024mg 22%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 87.233 mcg 10%
Thiamin [B1] 1.623 mg 135%
Riboflavin [B2] 0.99 mg 76%
Niacin [B3] 7.087 mg 44%
Kyselina pantotenová [B5] 1.501 mg 30%
Vitamin B6 0.23 mg 14%
Kobalamin [B12] 1.063 mcg 0%
Floát [B9] 133.193 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.723 mg 5%
Vitamin K 8.08 mcg 7%
Betain 3.686 mg 0%
Cholin 96.307 mg 18%
Carbohydrates
živina Množství DV
Sacharidy celkem 109.6 g 40%
Sugars 73.6 g 147%
Vláknina 16 g 57%
Carbohydrate 25.4 g 0%
Čisté sacharidy 36.1g
aminokyseliny
živina Množství DV
Alanin 1.067 g 0%
Arginin 3.025 g 0%
Kyselina asparagová 1.894 g 0%
Cystein 0.412 g 0%
kyselina glutamová 4.55 g 0%
Glycin 1.398 g 0%
Histidin 0.6 g 0%
Izoleucin 0.877 g 0%
Leucin 1.562 g 0%
Lysin 0.654 g 0%
Metionin 0.673 g 0%
Fenylalanin 1.081 g 0%
Prolin 0.931 g 0%
Serin 1.112 g 0%
Treonin 0.847 g 0%
Tryptofan 0.446 g 0%
Tyrosin 0.854 g 0%
Valin 1.14 g 0%
Minerály
živina Množství DV
Vápník 779.74 mg 60%
Měď 2.63 mg 292%
Fluorid 21.33 mcg 0%
Železo 14.07 mg 78%
Hořčík 203.71 mg 49%
Mangan 2.41 mg 105%
Fosfor 1173.24 mg 94%
Draslík 1024.35 mg 22%
Selen 47.66 mcg 87%
Sodík 358.86 mg 16%
Zinek 8.81 mg 80%
další
živina Množství DV
Voda 25.766 g 0%
Popel 8.543 g 0%