Your Recipe
Quinoa with Peas and Onion
nutriční údaje | |
Velikost porce | 88 g | ml |
Množství na porci |
106 445 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4.7g | 6% |
Nasycené tuky 0.6g | 3% |
Sodík 217mg | 9% |
Sacharidy celkem 13g | 5% |
Vláknina 2.8g | 10% |
Cukr 2.8g | |
Bílkoviny 3.6g | 7% |
Vitamin D 0mcg | 0% |
Vápník 20mg | 2% |
Železo 1.1mg | 6% |
Draslík 143mg | 3% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 31.809 mcg | 4% |
Thiamin [B1] | 0.131 mg | 11% |
Riboflavin [B2] | 0.074 mg | 6% |
Niacin [B3] | 0.712 mg | 4% |
Kyselina pantotenová [B5] | 0.21 mg | 4% |
Vitamin B6 | 0.102 mg | 6% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 35.716 mcg | 0% |
Vitamin C | 7.124 mg | 8% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.559 mg | 4% |
Vitamin K | 10.315 mcg | 9% |
Betain | 0.039 mg | 0% |
Cholin | 17.685 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 13.1 g | 5% |
Sugars | 2.8 g | 6% |
Vláknina | 2.8 g | 10% |
Carbohydrate | 8.9 g | 0% |
Čisté sacharidy | 10.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.15 g | 0% |
Arginin | 0.311 g | 0% |
Kyselina asparagová | 0.322 g | 0% |
Cystein | 0.035 g | 0% |
kyselina glutamová | 0.524 g | 0% |
Glycin | 0.147 g | 0% |
Histidin | 0.083 g | 0% |
Izoleucin | 0.125 g | 0% |
Leucin | 0.212 g | 0% |
Lysin | 0.187 g | 0% |
Metionin | 0.06 g | 0% |
Fenylalanin | 0.14 g | 0% |
Prolin | 0.147 g | 0% |
Serin | 0.136 g | 0% |
Treonin | 0.12 g | 0% |
Tryptofan | 0.034 g | 0% |
Tyrosin | 0.073 g | 0% |
Valin | 0.15 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 19.83 mg | 2% |
Měď | 0.15 mg | 16% |
Fluorid | 0.27 mcg | 0% |
Železo | 1.07 mg | 6% |
Hořčík | 33.95 mg | 8% |
Mangan | 0.42 mg | 18% |
Fosfor | 86.99 mg | 7% |
Draslík | 142.98 mg | 3% |
Selen | 1.68 mcg | 3% |
Sodík | 217.28 mg | 9% |
Zinek | 0.7 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 65.546 g | 0% |
Popel | 1.062 g | 0% |