Your Recipe
Quinoa with Peas and Onion 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 88 g | ml | 
| Množství na porci | 
                                    106 445  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 4.7g | 6% | 
| Nasycené tuky 0.6g | 3% | 
| Sodík 217mg | 9% | 
| Sacharidy celkem 13g | 5% | 
| Vláknina 2.8g | 10% | 
| Cukr 2.8g | |
| Bílkoviny 3.6g | 7% | 
| Vitamin D 0mcg | 0% | 
| Vápník 20mg | 2% | 
| Železo 1.1mg | 6% | 
| Draslík 143mg | 3% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 31.809 mcg | 4% | 
| Thiamin [B1] | 0.131 mg | 11% | 
| Riboflavin [B2] | 0.074 mg | 6% | 
| Niacin [B3] | 0.712 mg | 4% | 
| Kyselina pantotenová [B5] | 0.21 mg | 4% | 
| Vitamin B6 | 0.102 mg | 6% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 35.716 mcg | 0% | 
| Vitamin C | 7.124 mg | 8% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0.559 mg | 4% | 
| Vitamin K | 10.315 mcg | 9% | 
| Betain | 0.039 mg | 0% | 
| Cholin | 17.685 mg | 3% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 13.1 g | 5% | 
| Sugars | 2.8 g | 6% | 
| Vláknina | 2.8 g | 10% | 
| Carbohydrate | 8.9 g | 0% | 
| Čisté sacharidy | 10.4g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.15 g | 0% | 
| Arginin | 0.311 g | 0% | 
| Kyselina asparagová | 0.322 g | 0% | 
| Cystein | 0.035 g | 0% | 
| kyselina glutamová | 0.524 g | 0% | 
| Glycin | 0.147 g | 0% | 
| Histidin | 0.083 g | 0% | 
| Izoleucin | 0.125 g | 0% | 
| Leucin | 0.212 g | 0% | 
| Lysin | 0.187 g | 0% | 
| Metionin | 0.06 g | 0% | 
| Fenylalanin | 0.14 g | 0% | 
| Prolin | 0.147 g | 0% | 
| Serin | 0.136 g | 0% | 
| Treonin | 0.12 g | 0% | 
| Tryptofan | 0.034 g | 0% | 
| Tyrosin | 0.073 g | 0% | 
| Valin | 0.15 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 19.83 mg | 2% | 
| Měď | 0.15 mg | 16% | 
| Fluorid | 0.27 mcg | 0% | 
| Železo | 1.07 mg | 6% | 
| Hořčík | 33.95 mg | 8% | 
| Mangan | 0.42 mg | 18% | 
| Fosfor | 86.99 mg | 7% | 
| Draslík | 142.98 mg | 3% | 
| Selen | 1.68 mcg | 3% | 
| Sodík | 217.28 mg | 9% | 
| Zinek | 0.7 mg | 6% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 65.546 g | 0% | 
| Popel | 1.062 g | 0% | 
