Your Recipe

Broccoli, Spinach, and Three-Cheese Lasagna

Složka Množství Kalorie
Citronová šťáva 14.4g 3kcal
Brokolice 453.592g 154kcal
Mozzarella s nízkým obsahem sodíku 254.25g 712kcal
Smetana na šlehání 60g 204kcal
Olivový olej 28g 248kcal
Sýr, parmezán, strouhaný 50g 211kcal
Omáčka, těstoviny, špagety/marinara, hotová, s nízkým obsahem sodíku 453.6g 231kcal
Sýr, ricotta, částečně odtučněné mléko 430.5g 594kcal
Zeleninová směs, mražená 652g 469kcal

Recipe Instructions:

Ingredients
1 15-ounce container ricotta (about 1¾ cups)

1 pound frozen broccoli florets—thawed, patted dry, and chopped

2 ¼ cups grated mozzarella (9 ounces)

½ cup grated Parmesan (2 ounces)

kosher salt and black pepper

1 16-ounce jar marinara sauce

½ cup heavy cream

8 no-boil lasagna noodles

2 tablespoons olive oil, plus more for the foil

4 cups mixed greens

1 tablespoon fresh lemon juice

Directions
Heat oven to 400ºF. In a large bowl, combine the ricotta, broccoli, 2 cups of the mozzarella, ¼ cup of the Parmesan,½ teaspoon salt, and ¼ teaspoon pepper. In a small bowl, combine the marinara sauce and cream.

Spoon a thin layer of the sauce into the bottom of an 8-inch square baking dish. Top with 2 noodles, a quarter of the remaining sauce, and a third of the broccoli mixture; repeat twice. Top with the remaining 2 noodles and sauce. Sprinkle with the remaining ¼ cup of mozzarella and ¼ cup of Parmesan.

Cover tightly with an oiled piece of foil and bake until the noodles are tender, 35 to 40 minutes. Uncover and bake until the top is golden brown, 10 to 15 minutes.

Toss the greens with the olive oil, lemon juice, and ¼ teaspoon each salt and pepper. Serve with the lasagna.

nutriční údaje
Velikost porce 599 g | ml
Množství na porci 707
2956
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 38g 49%
Nasycené tuky 19g 95%
Sodík 488mg 21%
Sacharidy celkem 48g 18%
Vláknina 12g 41%
Cukr 9.8g
Bílkoviny 44g 88%
Vitamin D 0.5mcg 3%
Vápník 1003mg 77%
Železo 4mg 22%
Draslík 1302mg 28%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 778.985 mcg 87%
Thiamin [B1] 0.349 mg 29%
Riboflavin [B2] 0.827 mg 64%
Niacin [B3] 7.39 mg 46%
Kyselina pantotenová [B5] 1.312 mg 26%
Vitamin B6 0.641 mg 38%
Kobalamin [B12] 1.09 mcg 0%
Floát [B9] 154.485 mcg 0%
Vitamin C 121.854 mg 135%
Vitamin D 0.538 mcg 3%
Vitamin E 4.928 mg 33%
Vitamin K 138.666 mcg 116%
Betain 0.032 mg 0%
Cholin 70.807 mg 13%
Carbohydrates
živina Množství DV
Sacharidy celkem 48.4 g 18%
Sugars 9.8 g 20%
Vláknina 11.5 g 41%
Carbohydrate 10.2 g 0%
Čisté sacharidy 38.6g
aminokyseliny
živina Množství DV
Alanin 0.908 g 0%
Arginin 1.281 g 0%
Kyselina asparagová 2.059 g 0%
Cystein 0.191 g 0%
kyselina glutamová 4.105 g 0%
Glycin 0.629 g 0%
Histidin 0.715 g 0%
Izoleucin 1.017 g 0%
Leucin 1.871 g 0%
Lysin 1.951 g 0%
Metionin 0.424 g 0%
Fenylalanin 0.984 g 0%
Prolin 1.464 g 0%
Serin 1.035 g 0%
Treonin 0.898 g 0%
Tryptofan 0.239 g 0%
Tyrosin 0.858 g 0%
Valin 1.204 g 0%
Minerály
živina Množství DV
Vápník 1002.73 mg 77%
Měď 0.34 mg 38%
Fluorid 0.45 mcg 0%
Železo 4.01 mg 22%
Hořčík 121.66 mg 29%
Mangan 0.81 mg 35%
Fosfor 827.83 mg 66%
Draslík 1301.59 mg 28%
Selen 37.52 mcg 68%
Sodík 487.75 mg 21%
Zinek 5.44 mg 49%
další
živina Množství DV
Voda 460.883 g 0%
Popel 7.546 g 0%