Your Recipe

Keto Beef Stroganoff

Složka Množství Kalorie
Máslo bez soli 42g 301kcal
Hovězí mleté ​​maso 85% libové maso 15% tuku, pečené 453.592g 1134kcal
Žampiony bílé 680.389g 150kcal
Česnek 3g 4kcal
Paprika sladká mletá 1.15g 3kcal
Zakysaná smetana 120g 238kcal
Sýr, smetanový 113.398g 397kcal
Hořčice 29.9g 18kcal
Vývar, hovězí, domácí 213g 28kcal
Omáčka, worcesterová 34g 26kcal

Recipe Instructions:

Ingredients
3 tbsp. butter, divided
1 lb. 80% lean ground beef
Kosher salt
Freshly ground black pepper
1 1/2 lb. mushrooms, sliced
1 garlic clove, minced
1 c. low-sodium beef stock or
bone broth
4 oz. cream cheese
1/2 c. sour cream
2 tsp. Worcestershire sauce
2 tsp. Dijon mustard
1/2 tsp. paprika
Finely chopped parsley, for
garnish
steamed Cauliflower rice, for
serving
Direction
PREP TIME:
10 mins
TOTAL TIME:
10 mins
CAL/SERV:
472
Step 1
Heat a large skillet over medium-high and melt 1
tablespoon of butter. Add ground beef and season
with salt and pepper. Cook beef, stirring
occasionally, until cooked through, about 10
minutes. Transfer meat to a plate.
Step 2
Return skillet to medium-high heat and add
remaining butter and mushrooms. Cook, tossing
occasionally, until mushrooms are golden, about 7
minutes. Season with salt and pepper and add
garlic. Cook until fragrant, 1 minute. Add broth,
cream cheese, sour cream, Worcestershire, Dijon,
and paprika to skillet. Bring to a simmer, stirring.
Step 3
Return beef to skillet and stir to combine. Serve
over cauliflower rice with garnish with parsley.

nutriční údaje
Velikost porce 423 g | ml
Množství na porci 575
2405
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 42g 54%
Nasycené tuky 24g 120%
Sodík 488mg 21%
Sacharidy celkem 12g 4%
Vláknina 2.1g 8%
Cukr 6.7g
Bílkoviny 44g 88%
Vitamin D 0.3mcg 2%
Vápník 106mg 8%
Železo 4.6mg 26%
Draslík 1166mg 25%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 207.618 mcg 23%
Thiamin [B1] 0.242 mg 20%
Riboflavin [B2] 1.072 mg 82%
Niacin [B3] 12.892 mg 81%
Kyselina pantotenová [B5] 3.623 mg 72%
Vitamin B6 0.689 mg 41%
Kobalamin [B12] 3.205 mcg 0%
Floát [B9] 46.22 mcg 0%
Vitamin C 5.206 mg 6%
Vitamin D 0.34 mcg 2%
Vitamin E 0.878 mg 6%
Vitamin K 9.595 mcg 8%
Betain 25.985 mg 0%
Cholin 142.98 mg 26%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.6 g 4%
Sugars 6.7 g 13%
Vláknina 2.1 g 8%
Carbohydrate 6 g 0%
Čisté sacharidy 4.8g
aminokyseliny
živina Množství DV
Alanin 1.765 g 0%
Arginin 1.636 g 0%
Kyselina asparagová 2.502 g 0%
Cystein 0.265 g 0%
kyselina glutamová 4.402 g 0%
Glycin 1.673 g 0%
Histidin 0.872 g 0%
Izoleucin 1.222 g 0%
Leucin 2.167 g 0%
Lysin 2.202 g 0%
Metionin 0.681 g 0%
Fenylalanin 1.116 g 0%
Prolin 1.528 g 0%
Serin 1.19 g 0%
Treonin 1.126 g 0%
Tryptofan 0.201 g 0%
Tyrosin 0.871 g 0%
Valin 1.626 g 0%
Minerály
živina Množství DV
Vápník 105.91 mg 8%
Měď 0.71 mg 79%
Fluorid 25.81 mcg 0%
Železo 4.64 mg 26%
Hořčík 54 mg 13%
Mangan 0.15 mg 7%
Fosfor 458.2 mg 37%
Draslík 1166.39 mg 25%
Selen 47.16 mcg 86%
Sodík 488.41 mg 21%
Zinek 8.46 mg 77%
další
živina Množství DV
Voda 326.118 g 0%
Popel 4.063 g 0%