Your Recipe

Bread Dumplings

Složka Množství Kalorie
Cibule 70g 28kcal
Petržel 7.6g 3kcal
Vejce syrové celé 100g 143kcal
Sůl, stolní 3g 0kcal
Pepř černý 0.575g 1kcal
Muškátový oříšek mletý 0g 0kcal
Pšeničná mouka, bílá, univerzální 62.5g 228kcal
Mléko, plnotučné 240g 144kcal
Máslo, solené 28.4g 204kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 250 grams stale bread, cut into small cubes
• 1 cup milk
• 1 small onion, finely chopped
• 2 tablespoons butter
• 2 eggs
• 2 tablespoons fresh parsley, chopped
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon nutmeg (optional)
• 1/2 cup all-purpose flour

Instructions:
1. Prepare the Bread:
• Place the bread cubes in a large bowl. Pour the milk over the bread and let it soak for about 10-15 minutes until the bread is soft.
2. Cook the Onion:
• In a small pan, melt the butter over medium heat. Add the finely chopped onion and cook until translucent, about 5 minutes. Remove from heat and let cool slightly.
3. Mix the Ingredients:
• Add the cooked onion, eggs, chopped parsley, salt, pepper, and nutmeg (if using) to the soaked bread. Mix well until all ingredients are combined.
• Gradually add the flour to the mixture, stirring until a sticky dough forms. If the dough is too wet, add a bit more flour.
4. Form the Dumplings:
• Wet your hands to prevent sticking, and shape the dough into small balls, about the size of a golf ball.
5. Cook the Dumplings:
• Bring a large pot of salted water to a gentle boil. Carefully add the dumplings to the boiling water. Reduce the heat to a simmer and cook for about 10-15 minutes, or until the dumplings are cooked through and float to the surface.
• Use a slotted spoon to remove the dumplings from the water and drain on a plate.
6. Serve:
• Serve the bread dumplings hot, either in a bowl with your favorite stew or hearty soup or on the side to soak up the delicious flavors.
Reheating Instructions:
• Stovetop: Reheat the dumplings gently in a pot of simmering water or broth until warmed through.
• Microwave: Heat on medium power in 30-second increments until heated through.

nutriční údaje
Velikost porce 85 g | ml
Množství na porci 125
523
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6.8g 9%
Nasycené tuky 3.7g 19%
Sodík 264mg 11%
Sacharidy celkem 11g 4%
Vláknina 0.5g 2%
Cukr 2.5g
Bílkoviny 4.7g 9%
Vitamin D 0.8mcg 4%
Vápník 66mg 5%
Železo 0.5mg 3%
Draslík 121mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 77.201 mcg 9%
Thiamin [B1] 0.048 mg 4%
Riboflavin [B2] 0.142 mg 11%
Niacin [B3] 0.218 mg 1%
Kyselina pantotenová [B5] 0.327 mg 7%
Vitamin B6 0.073 mg 4%
Kobalamin [B12] 0.372 mcg 0%
Floát [B9] 14.842 mcg 0%
Vitamin C 2.548 mg 3%
Vitamin D 0.773 mcg 4%
Vitamin E 0.324 mg 2%
Vitamin K 21.526 mcg 18%
Betain 0.084 mg 0%
Cholin 58.978 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.2 g 4%
Sugars 2.5 g 5%
Vláknina 0.5 g 2%
Carbohydrate 1.4 g 0%
Čisté sacharidy 8.6g
aminokyseliny
živina Množství DV
Alanin 0.164 g 0%
Arginin 0.196 g 0%
Kyselina asparagová 0.286 g 0%
Cystein 0.069 g 0%
kyselina glutamová 0.684 g 0%
Glycin 0.117 g 0%
Histidin 0.079 g 0%
Izoleucin 0.155 g 0%
Leucin 0.265 g 0%
Lysin 0.186 g 0%
Metionin 0.084 g 0%
Fenylalanin 0.175 g 0%
Prolin 0.219 g 0%
Serin 0.222 g 0%
Treonin 0.128 g 0%
Tryptofan 0.044 g 0%
Tyrosin 0.121 g 0%
Valin 0.194 g 0%
Minerály
živina Množství DV
Vápník 66.21 mg 5%
Měď 0.03 mg 4%
Fluorid 0.49 mcg 0%
Železo 0.53 mg 3%
Hořčík 11.16 mg 3%
Mangan 0.11 mg 5%
Fosfor 90.06 mg 7%
Draslík 120.65 mg 3%
Selen 9.52 mcg 17%
Sodík 264.5 mg 11%
Zinek 0.49 mg 4%
další
živina Množství DV
Voda 61.458 g 0%
Popel 0.898 g 0%