Your Recipe
Berry Grapetastic Smoothie
nutriční údaje | |
Velikost porce | 355 g | ml |
Množství na porci |
167 699 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1g | 1% |
Nasycené tuky 0.3g | 2% |
Sodík 137mg | 6% |
Sacharidy celkem 41g | 15% |
Vláknina 4.8g | 17% |
Cukr 33g | |
Bílkoviny 2.3g | 5% |
Vitamin D 0mcg | 0% |
Vápník 52mg | 4% |
Železo 1mg | 6% |
Draslík 646mg | 14% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 6.05 mcg | 1% |
Thiamin [B1] | 0.166 mg | 14% |
Riboflavin [B2] | 0.206 mg | 16% |
Niacin [B3] | 0.787 mg | 5% |
Kyselina pantotenová [B5] | 0.226 mg | 5% |
Vitamin B6 | 0.215 mg | 13% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 12.235 mcg | 0% |
Vitamin C | 9.786 mg | 11% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.657 mg | 4% |
Vitamin K | 34.61 mcg | 29% |
Betain | 0 mg | 0% |
Cholin | 13.75 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 41.2 g | 15% |
Sugars | 33.1 g | 66% |
Vláknina | 4.8 g | 17% |
Carbohydrate | 27 g | 0% |
Čisté sacharidy | 8.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.091 g | 0% |
Arginin | 0.362 g | 0% |
Kyselina asparagová | 0.174 g | 0% |
Cystein | 0.036 g | 0% |
kyselina glutamová | 0.37 g | 0% |
Glycin | 0.086 g | 0% |
Histidin | 0.056 g | 0% |
Izoleucin | 0.061 g | 0% |
Leucin | 0.117 g | 0% |
Lysin | 0.092 g | 0% |
Metionin | 0.037 g | 0% |
Fenylalanin | 0.089 g | 0% |
Prolin | 0.17 g | 0% |
Serin | 0.087 g | 0% |
Treonin | 0.072 g | 0% |
Tryptofan | 0.027 g | 0% |
Tyrosin | 0.047 g | 0% |
Valin | 0.1 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 51.68 mg | 4% |
Měď | 0.27 mg | 30% |
Fluorid | 11.7 mcg | 0% |
Železo | 1.05 mg | 6% |
Hořčík | 46.13 mg | 11% |
Mangan | 0.4 mg | 17% |
Fosfor | 63.93 mg | 5% |
Draslík | 645.85 mg | 14% |
Selen | 1.5 mcg | 3% |
Sodík | 137.13 mg | 6% |
Zinek | 0.29 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 308.575 g | 0% |
Popel | 1.355 g | 0% |