Your Recipe

Melissa Clark\'s Really Easy Duck Confit

Složka Množství Kalorie
Bobkový list 0.5g 2kcal
Tymián sušený 0.7g 2kcal
Pepř černý, mletý 2.3g 6kcal
Sůl 6g 0kcal

Recipe Instructions:

1 1/2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1/2 teaspoon dried thyme
1 bay leaf, crumbled
8 moulard duck legs (about 4 pounds total), rinsed and patted dry but not trimmed

In a small bowl, combine salt, pepper, thyme and bay leaf pieces. Sprinkle duck generously with mixture. Place duck legs in a pan in one layer. Cover tightly with plastic wrap and refrigerate for 24 hours. Note: Moulard duck legs can vary in size -- if yours are closer to 1 lb. each, instead of 1/2 lb., add an extra 6-12 hours to the curing time if possible, and increase the spice mix proportionally by weight.
The next day, heat oven to 325 degrees. Place duck legs, fat side down, in a large ovenproof skillet, with legs fitting snugly in a single layer (you may have to use two skillets or cook them in batches). Heat duck legs over medium heat until fat starts to render. When there is about 1/4 inch of rendered fat in pan, about 20 minutes, flip duck legs, cover pan with foil, and place it in oven. If you have used two pans, transfer duck and fat to a roasting pan, cover with foil and place in oven.
Roast legs for 2 hours, then remove foil and continue roasting until duck is golden brown, about 1 hour more. Remove duck from fat; reserve fat for other uses.
Serve duck hot or warm, over roasted potatoes or noodles or bitter salad greens.

nutriční údaje
Velikost porce 1 g | ml
Množství na porci 1
5
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0g 0%
Nasycené tuky 0g 0%
Sodík 295mg 13%
Sacharidy celkem 0.3g 0%
Vláknina 0.1g 0%
Cukr 0g
Bílkoviny 0g 0%
Vitamin D 0mcg 0%
Vápník 3.4mg 0%
Železo 0.2mg 1%
Draslík 4.9mg 0%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0.437 mcg 0%
Thiamin [B1] 0.001 mg 0%
Riboflavin [B2] 0.001 mg 0%
Niacin [B3] 0.009 mg 0%
Kyselina pantotenová [B5] 0.004 mg 0%
Vitamin B6 0.002 mg 0%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 0.401 mcg 0%
Vitamin C 0.073 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.01 mg 0%
Vitamin K 1.971 mcg 2%
Betain 0.026 mg 0%
Cholin 0.071 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.3 g 0%
Sugars 0 g 0%
Vláknina 0.1 g 0%
Carbohydrate 0.1 g 0%
Čisté sacharidy 0.3g
aminokyseliny
živina Množství DV
Alanin 0.002 g 0%
Arginin 0.001 g 0%
Kyselina asparagová 0.004 g 0%
Cystein 0 g 0%
kyselina glutamová 0.004 g 0%
Glycin 0.001 g 0%
Histidin 0 g 0%
Izoleucin 0.001 g 0%
Leucin 0.003 g 0%
Lysin 0.001 g 0%
Metionin 0 g 0%
Fenylalanin 0.001 g 0%
Prolin 0.004 g 0%
Serin 0.001 g 0%
Treonin 0.001 g 0%
Tryptofan 0 g 0%
Tyrosin 0.001 g 0%
Valin 0.002 g 0%
Minerály
živina Množství DV
Vápník 3.45 mg 0%
Měď 0 mg 1%
Fluorid 0.1 mcg 0%
Železo 0.16 mg 1%
Hořčík 0.76 mg 0%
Mangan 0.05 mg 2%
Fosfor 0.7 mg 0%
Draslík 4.86 mg 0%
Selen 0.02 mcg 0%
Sodík 295.12 mg 13%
Zinek 0.01 mg 0%
další
živina Množství DV
Voda 0.046 g 0%
Popel 0.025 g 0%