Your Recipe

Grilled Clams

Složka Množství Kalorie
Cuketa 196g 41kcal
Škeble 180g 155kcal
Česnek 3g 4kcal
Olivový olej 42g 371kcal
Rajčata cherry 85g 15kcal
Víno, suché 14.7g 22kcal

Recipe Instructions:

Ingredients
Reynolds Wrap Heavy-Duty Aluminum Foil
10 ounce 1 medium zucchini, cut 1-inch pieces
5 cherry tomatoes (halved)
1 clove garlic (sliced)
3 teaspoons extra virgin olive oil
kosher salt and black pepper (to taste)
20 littleneck or cherrystone clams
1 tablespoon dry white wine (omit for Whole30)
crushed red pepper flakes (optional)
Instructions
Preheat the grill to high heat.
Make foil packets. Tear off 2 18” sheets of Reynolds Wrap Heavy-Duty or Non-Stick Aluminum Foil.
In a medium bowl combine the zucchini, tomatoes, garlic, 2 teaspoons of the olive oil, 1/4 teaspoon salt and black pepper to taste.
Place 10 clams on the center of each foil sheet. Divide the vegetables, then top with crushed red pepper flakes. Drizzle the remaining 1/2 teaspoon oil over each and 1/2 tablespoon wine over both.
Bring up the long sides of the foil, so the ends meet over the food. Double fold the ends, leaving room for heat to circulate inside. Double fold the two short ends to seal the packet tight, so no steam escapes.
Grill covered over high heat, until the clams open, 8 to 10 minutes. Use gloves or tongs to remove and carefully open. Eat right away!
(To bake in the oven, preheat oven to 425F and cook about 10 minutes.)

nutriční údaje
Velikost porce 260 g | ml
Množství na porci 305
1275
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 22g 29%
Nasycené tuky 3.2g 16%
Sodík 57mg 2%
Sacharidy celkem 9.3g 3%
Vláknina 1.6g 6%
Cukr 1.2g
Bílkoviny 16g 33%
Vitamin D 0mcg 0%
Vápník 63mg 5%
Železo 2.5mg 14%
Draslík 605mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 123.35 mcg 14%
Thiamin [B1] 0.075 mg 6%
Riboflavin [B2] 0.082 mg 6%
Niacin [B3] 1.285 mg 8%
Kyselina pantotenová [B5] 0.409 mg 8%
Vitamin B6 0.201 mg 12%
Kobalamin [B12] 10.17 mcg 0%
Floát [B9] 30.52 mcg 0%
Vitamin C 39.709 mg 44%
Vitamin D 0 mcg 0%
Vitamin E 3.867 mg 26%
Vitamin K 16.205 mcg 14%
Betain 0.064 mg 0%
Cholin 61.759 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 9.3 g 3%
Sugars 1.2 g 2%
Vláknina 1.6 g 6%
Carbohydrate 6.8 g 0%
Čisté sacharidy 8.1g
aminokyseliny
živina Množství DV
Alanin 0.153 g 0%
Arginin 0.131 g 0%
Kyselina asparagová 0.39 g 0%
Cystein 0.033 g 0%
kyselina glutamová 0.48 g 0%
Glycin 0.112 g 0%
Histidin 0.065 g 0%
Izoleucin 0.107 g 0%
Leucin 0.171 g 0%
Lysin 0.164 g 0%
Metionin 0.042 g 0%
Fenylalanin 0.108 g 0%
Prolin 0.091 g 0%
Serin 0.123 g 0%
Treonin 0.079 g 0%
Tryptofan 0.027 g 0%
Tyrosin 0.079 g 0%
Valin 0.133 g 0%
Minerály
živina Množství DV
Vápník 63.44 mg 5%
Měď 0.18 mg 20%
Fluorid 0.98 mcg 0%
Železo 2.51 mg 14%
Hořčík 55.15 mg 13%
Mangan 0.27 mg 12%
Fosfor 282.5 mg 23%
Draslík 604.93 mg 13%
Selen 28.08 mcg 51%
Sodík 56.8 mg 2%
Zinek 1.37 mg 12%
další
živina Množství DV
Voda 208.328 g 0%
Popel 1.286 g 0%