Your Recipe

Sheet Pan Cod and Potatoes

Složka Množství Kalorie
Citronová šťáva 43.2g 10kcal
Brambory neloupané 453.59g 349kcal
Šalotky 10g 7kcal
Švýcarský Mangold 555g 105kcal
Olivový olej 106g 937kcal
Petrželová nať čerstvá 3.84g 1kcal
Treska atlantská, syrová 680.4g 558kcal
Pepř černý, mletý 1.725g 4kcal
Hořčice 7.47g 4kcal
Sůl 30g 0kcal
Olivy, zralé, konzervované, jumbo 90g 73kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pound small Yukon Gold potatoes, halved

½ cup olive oil, divided

1 ¼ teaspoons kosher salt, divided

¾ teaspoon freshly ground black pepper, divided

4 6-ounce cod fillets

2 bunches Swiss chard, stems removed and leaves chopped

½ cup pitted green olives (such as Castelvetrano), halved

3 tablespoons fresh lemon juice (from 2 lemons)

1 tablespoon chopped fresh flat-leaf parsley leaves

1 tablespoon finely chopped shallot

1 ½ teaspoons Dijon mustard

Directions
Preheat oven to 450°F. Toss potatoes with 2 tablespoons oil, ½ teaspoon salt, and ¼ teaspoon pepper on a large rimmed baking sheet; spread in a single layer, cut sides down. Bake until just tender, 15 to 20 minutes.

Meanwhile, rub cod with 1 tablespoon oil and season with ½ teaspoon salt and remaining ½ teaspoon pepper.

Flip potatoes and move to outer edges of baking sheet. Place chard and olives in center of baking sheet, drizzle with 1 tablespoon oil, and top with cod. Bake until potatoes are tender, about 5 minutes. Increase oven temperature to high broil and broil until cod is golden and chard is wilted and slightly charred, 4 to 5 minutes.

Whisk lemon juice, parsley, shallot, mustard, and remaining ¼ cup oil and ¼ teaspoon salt in a small bowl; drizzle over cod mixture.

nutriční údaje
Velikost porce 495 g | ml
Množství na porci 512
2144
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 30g 38%
Nasycené tuky 4.2g 21%
Sodík 3532mg 154%
Sacharidy celkem 28g 10%
Vláknina 5.5g 20%
Cukr 3g
Bílkoviny 36g 71%
Vitamin D 1.5mcg 8%
Vápník 139mg 11%
Železo 5.1mg 28%
Draslík 1746mg 37%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 453.063 mcg 50%
Thiamin [B1] 0.286 mg 24%
Riboflavin [B2] 0.277 mg 21%
Niacin [B3] 5.315 mg 33%
Kyselina pantotenová [B5] 0.873 mg 17%
Vitamin B6 0.912 mg 54%
Kobalamin [B12] 1.548 mcg 0%
Floát [B9] 53.015 mcg 0%
Vitamin C 71.665 mg 80%
Vitamin D 1.531 mcg 8%
Vitamin E 7.945 mg 53%
Vitamin K 1186.827 mcg 989%
Betain 0.712 mg 0%
Cholin 152.589 mg 28%
Carbohydrates
živina Množství DV
Sacharidy celkem 27.9 g 10%
Sugars 3 g 6%
Vláknina 5.5 g 20%
Carbohydrate 26.3 g 0%
Čisté sacharidy 25g
aminokyseliny
živina Množství DV
Alanin 1.925 g 0%
Arginin 2.203 g 0%
Kyselina asparagová 3.691 g 0%
Cystein 0.354 g 0%
kyselina glutamová 4.979 g 0%
Glycin 1.542 g 0%
Histidin 0.992 g 0%
Izoleucin 1.692 g 0%
Leucin 2.781 g 0%
Lysin 3.059 g 0%
Metionin 0.965 g 0%
Fenylalanin 1.443 g 0%
Prolin 1.173 g 0%
Serin 1.337 g 0%
Treonin 1.534 g 0%
Tryptofan 0.387 g 0%
Tyrosin 1.09 g 0%
Valin 1.849 g 0%
Minerály
živina Množství DV
Vápník 138.99 mg 11%
Měď 0.49 mg 54%
Fluorid 0.18 mcg 0%
Železo 5.13 mg 28%
Hořčík 197.09 mg 47%
Mangan 0.78 mg 34%
Fosfor 480.06 mg 38%
Draslík 1745.97 mg 37%
Selen 58.9 mcg 107%
Sodík 3531.72 mg 154%
Zinek 1.7 mg 15%
další
živina Množství DV
Voda 389.945 g 0%
Popel 6.097 g 0%