Your Recipe

Vanilla Sugar-Coated Peanuts

Složka Množství Kalorie
Bílý cukr 50g 193kcal
Arašídy 146g 828kcal
Voda z kohoutku 60g 0kcal
Vanilkový extrakt 2.1g 6kcal
Mořská sůl 0.75g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup raw, unsalted peanuts
1/2 cup sugar
1/4 cup water
1/2 teaspoon vanilla extract
Pinch of salt

Directions
Preheat oven to 350ºF and line a baking sheet with parchment paper or a silicone mat.
Arrange the peanuts in an even layer on your baking sheet and roast in the oven for 15-20 minutes or until the peanuts have a light golden color. Make sure to toss your peanuts around every 5 minutes or so for even roasting.
Remove the peanuts from the oven and add to a saucepan along with water and sugar. Stir and bring to a boil.
Once boiling, decrease the heat to medium and cook for about 7 minutes, stirring regularly using a wooden spoon. The mixture will go from liquid to sticky and to white and granulated.
Once it is granulated, add salt and vanilla extract.
Continue cooking, stirring constantly until the sugar coats the peanuts and turns a light caramel color, try not to let the sugar caramelize too much, you are looking to preserve its granulated texture.
Remove from the heat and immediately transfer back onto the prepared baking sheet. Let cool for 15-20 minutes and transfer to a jar.
Keep it in an airtight jar for up to 2 weeks.

nutriční údaje
Velikost porce 259 g | ml
Množství na porci 1026
4294
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 72g 92%
Nasycené tuky 9.2g 46%
Sodík 324mg 14%
Sacharidy celkem 74g 27%
Vláknina 12g 44%
Cukr 57g
Bílkoviny 38g 75%
Vitamin D 0mcg 0%
Vápník 137mg 11%
Železo 6.7mg 37%
Draslík 1034mg 22%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.935 mg 78%
Riboflavin [B2] 0.209 mg 16%
Niacin [B3] 17.631 mg 110%
Kyselina pantotenová [B5] 2.581 mg 52%
Vitamin B6 0.509 mg 30%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 350.4 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 12.162 mg 81%
Vitamin K 0 mcg 0%
Betain 0.876 mg 0%
Cholin 76.65 mg 14%
Carbohydrates
živina Množství DV
Sacharidy celkem 73.6 g 27%
Sugars 57 g 114%
Vláknina 12.4 g 44%
Carbohydrate 73.3 g 0%
Čisté sacharidy 16.6g
aminokyseliny
živina Množství DV
Alanin 1.497 g 0%
Arginin 4.504 g 0%
Kyselina asparagová 4.593 g 0%
Cystein 0.483 g 0%
kyselina glutamová 7.869 g 0%
Glycin 2.269 g 0%
Histidin 0.913 g 0%
Izoleucin 1.324 g 0%
Leucin 2.441 g 0%
Lysin 1.352 g 0%
Metionin 0.463 g 0%
Fenylalanin 1.952 g 0%
Prolin 1.661 g 0%
Serin 1.856 g 0%
Treonin 1.289 g 0%
Tryptofan 0.365 g 0%
Tyrosin 1.532 g 0%
Valin 1.58 g 0%
Minerály
živina Množství DV
Vápník 136.93 mg 11%
Měď 1.68 mg 186%
Fluorid 42.72 mcg 0%
Železo 6.72 mg 37%
Hořčík 246.7 mg 59%
Mangan 2.83 mg 123%
Fosfor 549.09 mg 44%
Draslík 1034.08 mg 22%
Selen 10.81 mcg 20%
Sodík 324.12 mg 14%
Zinek 4.79 mg 44%
další
živina Množství DV
Voda 70.545 g 0%
Popel 3.467 g 0%