Your Recipe

Baked Salmon with Grapefruit Salad

Složka Množství Kalorie
Avokádo 150g 240kcal
Grep 246g 103kcal
Sůl, stolní 2.845g 0kcal
Ryby, losos, Atlantik, divoký, syrový 340.19g 483kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 (¾ pound) salmon filet
½ teaspoon sea salt
Freshly cracked black pepper, to taste
4 cups spring mix salad greens
1 avocado, cubed
1 large grapefruit
Honey Mustard Vinaigrette, for serving
Lemon wedges, for serving
Method
Preheat the oven to 350°F with a rack in the center position. Line a rimmed sheet pan with parchment paper.
Place the salmon on the prepared sheet pan and sprinkle with salt and pepper to taste.
Bake until the fish easily flakes with a fork, about 12 to 15 minutes (depending on thickness).
Meanwhile make the salad. Using a small paring knife, trim the tops and bottoms off the grapefruit so they sit flat. Carefully trim the peel off just enough to expose the fruit while removing as much of the white pith as possible. From here, either supreme the fruit by cutting out each wedge from the membranes or slicing into rounds.
Divide the salad greens onto 4 plates. Top with avocado and grapefruit. Drizzle with the vinaigrette. Divide the salmon into two pieces, discard the skin and place one piece on top of each salad.
Serve with lemon wedges alongside.

nutriční údaje
Velikost porce 370 g | ml
Množství na porci 413
1729
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 22g 28%
Nasycené tuky 3.3g 16%
Sodík 631mg 27%
Sacharidy celkem 20g 7%
Vláknina 7g 25%
Cukr 9.1g
Bílkoviny 36g 72%
Vitamin D 0mcg 0%
Vápník 57mg 4%
Železo 1.9mg 10%
Draslík 1363mg 29%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 97.001 mcg 11%
Thiamin [B1] 0.488 mg 41%
Riboflavin [B2] 0.782 mg 60%
Niacin [B3] 14.924 mg 93%
Kyselina pantotenová [B5] 3.872 mg 77%
Vitamin B6 1.649 mg 97%
Kobalamin [B12] 5.409 mcg 0%
Floát [B9] 119.264 mcg 0%
Vitamin C 45.876 mg 51%
Vitamin D 0 mcg 0%
Vitamin E 1.712 mg 11%
Vitamin K 15.75 mcg 13%
Betain 0.75 mg 0%
Cholin 20.121 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 19.9 g 7%
Sugars 9.1 g 18%
Vláknina 7 g 25%
Carbohydrate 19.9 g 0%
Čisté sacharidy 10.8g
aminokyseliny
živina Množství DV
Alanin 2.123 g 0%
Arginin 2.085 g 0%
Kyselina asparagová 3.633 g 0%
Cystein 0.383 g 0%
kyselina glutamová 5.253 g 0%
Glycin 1.697 g 0%
Histidin 1.03 g 0%
Izoleucin 1.618 g 0%
Leucin 2.851 g 0%
Lysin 3.198 g 0%
Metionin 1.027 g 0%
Fenylalanin 1.391 g 0%
Prolin 1.268 g 0%
Serin 1.462 g 0%
Treonin 1.535 g 0%
Tryptofan 0.396 g 0%
Tyrosin 1.176 g 0%
Valin 1.819 g 0%
Minerály
živina Množství DV
Vápník 56.81 mg 4%
Měď 0.61 mg 67%
Fluorid 5.28 mcg 0%
Železo 1.88 mg 10%
Hořčík 82.16 mg 20%
Mangan 0.14 mg 6%
Fosfor 401.33 mg 32%
Draslík 1363.38 mg 29%
Selen 62.51 mcg 114%
Sodík 631.42 mg 27%
Zinek 1.66 mg 15%
další
živina Množství DV
Voda 279.756 g 0%
Popel 6.925 g 0%