Your Recipe

Strawberry Banana Pineapple Smoothie

Složka Množství Kalorie
Banány 236g 210kcal
Ananasová šťáva 250g 133kcal
Jahody, mražené, neslazené 442g 155kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
8 ounces strawberries (about 2 cups, I used whole, frozen berries)
2 medium ripe bananas, peeled (previously frozen into chunks is ideal)
about 1 cup pineapple juice, or as necessary (substitute with orange juice or your favorite juice medley)
INSTRUCTIONS
To the canister of a blender, add the strawberries, bananas, and about 1/2 cup juice. Add enough juice only as necessary to get blender moving and until desired smoothie consistency is reached.
Blend on high power until smooth and creamy. The longer you blend, the fluffier the mixture tends to become due to the bananas.
Pour mixture into 2 glasses and serve immediately. Extra portion will keep airtight in the freezer for up to 1 month (cover a freezer-safe glass with plasticwrap or place inside a ziplock to prevent freezer smells). Allow to come up to room temp for about 30 minutes before serving.

nutriční údaje
Velikost porce 464 g | ml
Množství na porci 249
1040
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.7g 1%
Nasycené tuky 0.2g 1%
Sodík 8.1mg 0%
Sacharidy celkem 63g 23%
Vláknina 8g 28%
Cukr 37g
Bílkoviny 2.7g 5%
Vitamin D 0mcg 0%
Vápník 58mg 4%
Železo 2.4mg 13%
Draslík 912mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vytisknout PDF
Vitamin
živina Množství DV
Vitamin A 7.96 mcg 1%
Thiamin [B1] 0.158 mg 13%
Riboflavin [B2] 0.194 mg 15%
Niacin [B3] 2.054 mg 13%
Kyselina pantotenová [B5] 0.633 mg 13%
Vitamin B6 0.659 mg 39%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 83.67 mcg 0%
Vitamin C 156.068 mg 173%
Vitamin D 0 mcg 0%
Vitamin E 0.784 mg 5%
Vitamin K 5.827 mcg 5%
Betain 0 mg 0%
Cholin 28.286 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 63.2 g 23%
Sugars 37 g 74%
Vláknina 8 g 28%
Carbohydrate 43 g 0%
Čisté sacharidy 26.2g
aminokyseliny
živina Množství DV
Alanin 0.094 g 0%
Arginin 0.098 g 0%
Kyselina asparagová 0.358 g 0%
Cystein 0.019 g 0%
kyselina glutamová 0.319 g 0%
Glycin 0.082 g 0%
Histidin 0.109 g 0%
Izoleucin 0.055 g 0%
Leucin 0.129 g 0%
Lysin 0.097 g 0%
Metionin 0.012 g 0%
Fenylalanin 0.084 g 0%
Prolin 0.062 g 0%
Serin 0.083 g 0%
Treonin 0.062 g 0%
Tryptofan 0.022 g 0%
Tyrosin 0.042 g 0%
Valin 0.082 g 0%
Minerály
živina Množství DV
Vápník 57.51 mg 4%
Měď 0.29 mg 32%
Fluorid 2.6 mcg 0%
Železo 2.35 mg 13%
Hořčík 71.17 mg 17%
Mangan 0.99 mg 43%
Fosfor 64.69 mg 5%
Draslík 912.02 mg 19%
Selen 2.85 mcg 5%
Sodík 8.1 mg 0%
Zinek 0.6 mg 5%
další
živina Množství DV
Voda 395.294 g 0%
Popel 1.785 g 0%