Your Recipe
Strawberry Banana Pineapple Smoothie
nutriční údaje | |
Velikost porce | 464 g | ml |
Množství na porci |
249 1040 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.7g | 1% |
Nasycené tuky 0.2g | 1% |
Sodík 8.1mg | 0% |
Sacharidy celkem 63g | 23% |
Vláknina 8g | 28% |
Cukr 37g | |
Bílkoviny 2.7g | 5% |
Vitamin D 0mcg | 0% |
Vápník 58mg | 4% |
Železo 2.4mg | 13% |
Draslík 912mg | 19% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 7.96 mcg | 1% |
Thiamin [B1] | 0.158 mg | 13% |
Riboflavin [B2] | 0.194 mg | 15% |
Niacin [B3] | 2.054 mg | 13% |
Kyselina pantotenová [B5] | 0.633 mg | 13% |
Vitamin B6 | 0.659 mg | 39% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 83.67 mcg | 0% |
Vitamin C | 156.068 mg | 173% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.784 mg | 5% |
Vitamin K | 5.827 mcg | 5% |
Betain | 0 mg | 0% |
Cholin | 28.286 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 63.2 g | 23% |
Sugars | 37 g | 74% |
Vláknina | 8 g | 28% |
Carbohydrate | 43 g | 0% |
Čisté sacharidy | 26.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.094 g | 0% |
Arginin | 0.098 g | 0% |
Kyselina asparagová | 0.358 g | 0% |
Cystein | 0.019 g | 0% |
kyselina glutamová | 0.319 g | 0% |
Glycin | 0.082 g | 0% |
Histidin | 0.109 g | 0% |
Izoleucin | 0.055 g | 0% |
Leucin | 0.129 g | 0% |
Lysin | 0.097 g | 0% |
Metionin | 0.012 g | 0% |
Fenylalanin | 0.084 g | 0% |
Prolin | 0.062 g | 0% |
Serin | 0.083 g | 0% |
Treonin | 0.062 g | 0% |
Tryptofan | 0.022 g | 0% |
Tyrosin | 0.042 g | 0% |
Valin | 0.082 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 57.51 mg | 4% |
Měď | 0.29 mg | 32% |
Fluorid | 2.6 mcg | 0% |
Železo | 2.35 mg | 13% |
Hořčík | 71.17 mg | 17% |
Mangan | 0.99 mg | 43% |
Fosfor | 64.69 mg | 5% |
Draslík | 912.02 mg | 19% |
Selen | 2.85 mcg | 5% |
Sodík | 8.1 mg | 0% |
Zinek | 0.6 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 395.294 g | 0% |
Popel | 1.785 g | 0% |