Your Recipe

Green Eggs, No Ham

Složka Množství Kalorie
Vejce syrové celé 50g 72kcal
Smetana na šlehání 10g 34kcal
Sýr, parmezán, strouhaný 1.5g 6kcal
Bazalkové pesto 5g 19kcal
Mořská sůl 0.75g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Butter for the ramekin
2 teaspoons heavy cream
1 teaspoon pesto
pinch of salt
1 egg
1 teaspoon freshly grated parmesan

Directions
Set the oven to broil and butter a ramekin. In a small bowl, mix the cream, pesto, and salt.
Pour the pesto mixture into the ramekin, and put it under the broiler for 2 minutes. Carefully remove the ramekin and gently break an egg into it. Sprinkle the parmesan on top and return the ramekin to the oven.
Cook the egg until the egg white firms up but the yolk is still soft, approximately 4 minutes. Remove the ramekin from the oven and let the egg rest for about a minute before serving.
Because the ramekins are hot, I recommend turning the egg onto a plate. Run a knife around the edge of the ramekin and slide the egg out onto the serving plate.

nutriční údaje
Velikost porce 67 g | ml
Množství na porci 130
546
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 4.4g 22%
Sodík 446mg 19%
Sacharidy celkem 1.2g 0%
Vláknina 0.1g 0%
Cukr 0.6g
Bílkoviny 7.2g 14%
Vitamin D 1.2mcg 6%
Vápník 56mg 4%
Železo 0.9mg 5%
Draslík 92mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 129.32 mcg 14%
Thiamin [B1] 0.027 mg 2%
Riboflavin [B2] 0.266 mg 20%
Niacin [B3] 0.089 mg 1%
Kyselina pantotenová [B5] 0.837 mg 17%
Vitamin B6 0.103 mg 6%
Kobalamin [B12] 0.481 mcg 0%
Floát [B9] 25.35 mcg 0%
Vitamin C 0.06 mg 0%
Vitamin D 1.16 mcg 6%
Vitamin E 0.848 mg 6%
Vitamin K 10.342 mcg 9%
Betain 0.183 mg 0%
Cholin 149.577 mg 27%
Carbohydrates
živina Množství DV
Sacharidy celkem 1.2 g 0%
Sugars 0.6 g 1%
Vláknina 0.1 g 0%
Carbohydrate 0.6 g 0%
Čisté sacharidy 0.6g
aminokyseliny
živina Množství DV
Alanin 0.377 g 0%
Arginin 0.417 g 0%
Kyselina asparagová 0.685 g 0%
Cystein 0.138 g 0%
kyselina glutamová 0.894 g 0%
Glycin 0.223 g 0%
Histidin 0.161 g 0%
Izoleucin 0.35 g 0%
Leucin 0.566 g 0%
Lysin 0.468 g 0%
Metionin 0.197 g 0%
Fenylalanin 0.353 g 0%
Prolin 0.286 g 0%
Serin 0.495 g 0%
Treonin 0.291 g 0%
Tryptofan 0.09 g 0%
Tyrosin 0.263 g 0%
Valin 0.446 g 0%
Minerály
živina Množství DV
Vápník 56.24 mg 4%
Měď 0.04 mg 5%
Fluorid 0.85 mcg 0%
Železo 0.93 mg 5%
Hořčík 9.8 mg 2%
Mangan 0.03 mg 1%
Fosfor 119.17 mg 10%
Draslík 91.68 mg 2%
Selen 16.45 mcg 30%
Sodík 446.1 mg 19%
Zinek 0.77 mg 7%
další
živina Množství DV
Voda 46.648 g 0%
Popel 0.858 g 0%