Your Recipe
Easy Yoghurt Curry Chicken
| nutriční údaje | |
| Velikost porce | 420 g | ml |
| Množství na porci |
540 2257 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 27g | 34% |
| Nasycené tuky 22g | 109% |
| Sodík 105mg | 5% |
| Sacharidy celkem 38g | 14% |
| Vláknina 2.5g | 9% |
| Cukr 7.9g | |
| Bílkoviny 39g | 77% |
| Vitamin D 0mcg | 0% |
| Vápník 179mg | 14% |
| Železo 3.5mg | 20% |
| Draslík 783mg | 17% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 9.235 mcg | 1% |
| Thiamin [B1] | 0.292 mg | 24% |
| Riboflavin [B2] | 0.563 mg | 43% |
| Niacin [B3] | 10.806 mg | 68% |
| Kyselina pantotenová [B5] | 2.322 mg | 46% |
| Vitamin B6 | 0.886 mg | 52% |
| Kobalamin [B12] | 1.163 mcg | 0% |
| Floát [B9] | 115.776 mcg | 0% |
| Vitamin C | 2.806 mg | 3% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.778 mg | 5% |
| Vitamin K | 7.908 mcg | 7% |
| Betain | 7.366 mg | 0% |
| Cholin | 101.519 mg | 18% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 37.6 g | 14% |
| Sugars | 7.9 g | 16% |
| Vláknina | 2.5 g | 9% |
| Carbohydrate | 32.1 g | 0% |
| Čisté sacharidy | 29.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 1.88 g | 0% |
| Arginin | 2.401 g | 0% |
| Kyselina asparagová | 3.315 g | 0% |
| Cystein | 0.412 g | 0% |
| kyselina glutamová | 6.934 g | 0% |
| Glycin | 1.345 g | 0% |
| Histidin | 1.247 g | 0% |
| Izoleucin | 1.887 g | 0% |
| Leucin | 3.417 g | 0% |
| Lysin | 3.233 g | 0% |
| Metionin | 1.015 g | 0% |
| Fenylalanin | 1.745 g | 0% |
| Prolin | 2.467 g | 0% |
| Serin | 1.728 g | 0% |
| Treonin | 1.615 g | 0% |
| Tryptofan | 0.485 g | 0% |
| Tyrosin | 1.566 g | 0% |
| Valin | 2.225 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 179.45 mg | 14% |
| Měď | 0.4 mg | 45% |
| Fluorid | 0 mcg | 0% |
| Železo | 3.52 mg | 20% |
| Hořčík | 85.58 mg | 20% |
| Mangan | 1.31 mg | 57% |
| Fosfor | 508.87 mg | 41% |
| Draslík | 783.19 mg | 17% |
| Selen | 47.08 mcg | 86% |
| Sodík | 104.93 mg | 5% |
| Zinek | 2.4 mg | 22% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 314.34 g | 0% |
| Popel | 2.938 g | 0% |
