Your Recipe
Cornbread Muffins (served with Black Bean and Sweet Potato Chili)
nutriční údaje | |
Velikost porce | 135 g | ml |
Množství na porci |
320 1337 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 15g | 20% |
Nasycené tuky 13g | 67% |
Sodík 610mg | 27% |
Sacharidy celkem 39g | 14% |
Vláknina 0.8g | 3% |
Cukr 15g | |
Bílkoviny 14g | 28% |
Vitamin D 0.9mcg | 5% |
Vápník 296mg | 23% |
Železo 1mg | 6% |
Draslík 146mg | 3% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 141.18 mcg | 16% |
Thiamin [B1] | 0.076 mg | 6% |
Riboflavin [B2] | 0.167 mg | 13% |
Niacin [B3] | 0.455 mg | 3% |
Kyselina pantotenová [B5] | 0.366 mg | 7% |
Vitamin B6 | 0.074 mg | 4% |
Kobalamin [B12] | 0.475 mcg | 0% |
Floát [B9] | 14.933 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0.945 mcg | 5% |
Vitamin E | 0.534 mg | 4% |
Vitamin K | 1.342 mcg | 1% |
Betain | 0.043 mg | 0% |
Cholin | 58.421 mg | 11% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 39.2 g | 14% |
Sugars | 15.5 g | 31% |
Vláknina | 0.8 g | 3% |
Carbohydrate | 12.6 g | 0% |
Čisté sacharidy | 23.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.209 g | 0% |
Arginin | 0.246 g | 0% |
Kyselina asparagová | 0.329 g | 0% |
Cystein | 0.106 g | 0% |
kyselina glutamová | 1.308 g | 0% |
Glycin | 0.175 g | 0% |
Histidin | 0.116 g | 0% |
Izoleucin | 0.21 g | 0% |
Leucin | 0.38 g | 0% |
Lysin | 0.208 g | 0% |
Metionin | 0.112 g | 0% |
Fenylalanin | 0.259 g | 0% |
Prolin | 0.444 g | 0% |
Serin | 0.3 g | 0% |
Treonin | 0.169 g | 0% |
Tryptofan | 0.064 g | 0% |
Tyrosin | 0.171 g | 0% |
Valin | 0.255 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 295.67 mg | 23% |
Měď | 0.06 mg | 6% |
Fluorid | 0.57 mcg | 0% |
Železo | 1 mg | 6% |
Hořčík | 16.75 mg | 4% |
Mangan | 0.21 mg | 9% |
Fosfor | 201.38 mg | 16% |
Draslík | 146.24 mg | 3% |
Selen | 15.91 mcg | 29% |
Sodík | 610.15 mg | 27% |
Zinek | 0.64 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 69.805 g | 0% |
Popel | 3.16 g | 0% |