Your Recipe

Cornbread Muffins (served with Black Bean and Sweet Potato Chili)

Složka Množství Kalorie
Máslo bez soli 58g 416kcal
Vejce syrové celé 57g 82kcal
Bílý cukr 50g 193kcal
Sůl, stolní 2g 0kcal
Kypřící prášek do pečiva 14g 7kcal
Pšeničná mouka, bílá, univerzální 120g 437kcal
Mléko, plnotučné 240g 144kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
• 1 cup cornmeal
• 1 cup all-purpose flour
• 1/4 cup sugar
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1 cup milk
• 1/4 cup melted butter
• 1 egg
Instructions:
1. Prepare Cornbread Muffins:
o Preheat oven to 400°F (200°C). Grease a muffin tin or line with paper liners.
o In a large bowl, whisk together cornmeal, flour, sugar, baking powder, and salt.
o In a separate bowl, mix together milk, melted butter, and egg.
o Pour wet ingredients into dry ingredients and stir until just combined.
o Spoon batter into muffin cups, filling each about 3/4 full.
o Bake for 15-18 minutes, or until tops are golden brown and a toothpick inserted into the center comes out clean.
o Let muffins cool in the tin for 5 minutes before transferring to a wire rack to cool completely.
o Serve warm cornbread muffins with black bean and sweet potato chili for a comforting meal.

nutriční údaje
Velikost porce 135 g | ml
Množství na porci 320
1337
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 20%
Nasycené tuky 13g 67%
Sodík 610mg 27%
Sacharidy celkem 39g 14%
Vláknina 0.8g 3%
Cukr 15g
Bílkoviny 14g 28%
Vitamin D 0.9mcg 5%
Vápník 296mg 23%
Železo 1mg 6%
Draslík 146mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 141.18 mcg 16%
Thiamin [B1] 0.076 mg 6%
Riboflavin [B2] 0.167 mg 13%
Niacin [B3] 0.455 mg 3%
Kyselina pantotenová [B5] 0.366 mg 7%
Vitamin B6 0.074 mg 4%
Kobalamin [B12] 0.475 mcg 0%
Floát [B9] 14.933 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.945 mcg 5%
Vitamin E 0.534 mg 4%
Vitamin K 1.342 mcg 1%
Betain 0.043 mg 0%
Cholin 58.421 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 39.2 g 14%
Sugars 15.5 g 31%
Vláknina 0.8 g 3%
Carbohydrate 12.6 g 0%
Čisté sacharidy 23.7g
aminokyseliny
živina Množství DV
Alanin 0.209 g 0%
Arginin 0.246 g 0%
Kyselina asparagová 0.329 g 0%
Cystein 0.106 g 0%
kyselina glutamová 1.308 g 0%
Glycin 0.175 g 0%
Histidin 0.116 g 0%
Izoleucin 0.21 g 0%
Leucin 0.38 g 0%
Lysin 0.208 g 0%
Metionin 0.112 g 0%
Fenylalanin 0.259 g 0%
Prolin 0.444 g 0%
Serin 0.3 g 0%
Treonin 0.169 g 0%
Tryptofan 0.064 g 0%
Tyrosin 0.171 g 0%
Valin 0.255 g 0%
Minerály
živina Množství DV
Vápník 295.67 mg 23%
Měď 0.06 mg 6%
Fluorid 0.57 mcg 0%
Železo 1 mg 6%
Hořčík 16.75 mg 4%
Mangan 0.21 mg 9%
Fosfor 201.38 mg 16%
Draslík 146.24 mg 3%
Selen 15.91 mcg 29%
Sodík 610.15 mg 27%
Zinek 0.64 mg 6%
další
živina Množství DV
Voda 69.805 g 0%
Popel 3.16 g 0%