Your Recipe

Chicken Potato Bake

Složka Množství Kalorie
Brambory neloupané 692g 533kcal
Kuřecí brojler, syrové maso, vykostěná prsa 680g 816kcal
Česnek 15g 22kcal
Sůl, stolní 0.6g 0kcal
Olivový olej 22g 194kcal
Pepř černý 0.6g 2kcal
Sýr, mozzarella, plnotučné mléko 84g 251kcal

Recipe Instructions:

Ingredients
▢4 medium potatoes, cut into ¾ inch/2 cm cubes (russet, white, and red are all good choices, no need to peel)
▢15 ml minced garlic
▢22 ml olive oil
▢.6 ml salt
▢.6 ml pepper
▢680 g boneless skinless chicken breasts or thighs (I like to use thighs)
▢84 g shredded mozzarella cheese
▢parsley (optional, freshly chopped)
Instructions
Preheat oven to 425 degrees F/220 degrees C.
Place the potato cubes in a large bowl, add the garlic, olive oil, salt, and pepper, and toss to coat.
4 medium potatoes, cut into ¾ inch/2 cm cubes,15 ml minced garlic,22 ml olive oil,.6 ml salt,.6 ml pepper
Spray a large (9x13) baking dish with non stick spray. Spread potato mixture in dish and bake about 15 minutes.
Remove baking dish from oven and place the chicken pieces in the dish, nestling them down into the potato mixture a bit. If desired, brush the top of each chicken piece with a little olive oil and season with salt and pepper.
680 g boneless skinless chicken breasts or thighs
Bake 20-25 minutes, until chicken is cooked and potatoes are browned.
Sprinkle the mozzarella cheese over the top, return to the oven and bake for a few more minutes to melt the cheese.
84 g shredded mozzarella cheese
When serving, sprinkle chopped parsley on top (if desired).
parsley
Notes
You can definitely cut back on the olive oil if you are trying to minimize oil. I have used as little as ½ tablespoon and no one complained.
Use a meat thermometer to check the chicken for doneness. The thermometer should read 165 degrees F.
Change up this recipe with different herbs or spices. Some ideas: dried rosemary, thyme, paprika, smoked paprika, etc. Or use seasoned salt in place of the salt.

nutriční údaje
Velikost porce 249 g | ml
Množství na porci 303
1268
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.8g 13%
Nasycené tuky 3.1g 16%
Sodík 165mg 7%
Sacharidy celkem 21g 8%
Vláknina 2.5g 9%
Cukr 1g
Bílkoviny 31g 62%
Vitamin D 0.1mcg 0%
Vápník 95mg 7%
Železo 1.5mg 8%
Draslík 891mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 35.287 mcg 4%
Thiamin [B1] 0.209 mg 17%
Riboflavin [B2] 0.28 mg 22%
Niacin [B3] 12.137 mg 76%
Kyselina pantotenová [B5] 2.071 mg 41%
Vitamin B6 1.299 mg 76%
Kobalamin [B12] 0.557 mcg 0%
Floát [B9] 28.572 mcg 0%
Vitamin C 23.501 mg 26%
Vitamin D 0.056 mcg 0%
Vitamin E 1.204 mg 8%
Vitamin K 14.562 mcg 12%
Betain 8.177 mg 0%
Cholin 109.76 mg 20%
Carbohydrates
živina Množství DV
Sacharidy celkem 21.4 g 8%
Sugars 1 g 2%
Vláknina 2.5 g 9%
Carbohydrate 21.1 g 0%
Čisté sacharidy 20.4g
aminokyseliny
živina Množství DV
Alanin 1.664 g 0%
Arginin 1.929 g 0%
Kyselina asparagová 3.194 g 0%
Cystein 0.313 g 0%
kyselina glutamová 4.828 g 0%
Glycin 1.272 g 0%
Histidin 1.066 g 0%
Izoleucin 1.492 g 0%
Leucin 2.487 g 0%
Lysin 2.717 g 0%
Metionin 0.774 g 0%
Fenylalanin 1.269 g 0%
Prolin 1.216 g 0%
Serin 1.166 g 0%
Treonin 1.356 g 0%
Tryptofan 0.419 g 0%
Tyrosin 1.122 g 0%
Valin 1.632 g 0%
Minerály
živina Množství DV
Vápník 95.24 mg 7%
Měď 0.18 mg 20%
Fluorid 0.04 mcg 0%
Železo 1.49 mg 8%
Hořčík 61.86 mg 15%
Mangan 0.25 mg 11%
Fosfor 360.68 mg 29%
Draslík 890.74 mg 19%
Selen 29.04 mcg 53%
Sodík 165.24 mg 7%
Zinek 1.56 mg 14%
další
živina Množství DV
Voda 183.633 g 0%
Popel 3.162 g 0%