Your Recipe

Crunchy Skillet Eggs With Herbs

Složka Množství Kalorie
Vejce syrové celé 200g 286kcal
Olivový olej 28g 248kcal
Balsamico ocet 1.2g 1kcal
Strouhanka 59.5g 235kcal
Pepř černý, mletý 0.58g 1kcal
Sůl 3g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
½ cup panko

2 tablespoons olive oil

4 large eggs

½ teaspoon kosher salt

¼ teaspoon black pepper

1 tablespoon chopped mixed fresh herbs (such as dill, chives, and flat-leaf parsley)

¼ teaspoon white balsamic vinegar

Directions
Combine panko and oil in a nonstick skillet; cook over medium, undisturbed, until panko begins to turn golden, about 3 minutes. Scoop 2 tablespoons toasted panko from skillet and set aside for serving. Spread remaining panko in skillet in an even layer

Crack eggs over panko in skillet; season with salt and pepper. Cook over medium until whites are almost set, about 2 minutes. Cover; cook until whites are completely set, about 2 minutes (or until desired degree of doneness).

Top eggs with reserved panko and fresh herbs. Drizzle with vinegar.

nutriční údaje
Velikost porce 146 g | ml
Množství na porci 386
1613
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 25g 32%
Nasycené tuky 5.4g 27%
Sodík 950mg 41%
Sacharidy celkem 22g 8%
Vláknina 1.4g 5%
Cukr 2.3g
Bílkoviny 17g 33%
Vitamin D 2mcg 10%
Vápník 112mg 9%
Železo 3.3mg 18%
Draslík 201mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 160.078 mcg 18%
Thiamin [B1] 0.328 mg 27%
Riboflavin [B2] 0.577 mg 44%
Niacin [B3] 2.052 mg 13%
Kyselina pantotenová [B5] 1.701 mg 34%
Vitamin B6 0.207 mg 12%
Kobalamin [B12] 0.994 mcg 0%
Floát [B9] 95.839 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 10%
Vitamin E 3.093 mg 21%
Vitamin K 11.593 mcg 10%
Betain 0.34 mg 0%
Cholin 298.418 mg 54%
Carbohydrates
živina Množství DV
Sacharidy celkem 22.4 g 8%
Sugars 2.3 g 5%
Vláknina 1.4 g 5%
Carbohydrate 0.7 g 0%
Čisté sacharidy 20.1g
aminokyseliny
živina Množství DV
Alanin 0.88 g 0%
Arginin 0.985 g 0%
Kyselina asparagová 1.561 g 0%
Cystein 0.355 g 0%
kyselina glutamová 2.904 g 0%
Glycin 0.578 g 0%
Histidin 0.398 g 0%
Izoleucin 0.834 g 0%
Leucin 1.375 g 0%
Lysin 1.041 g 0%
Metionin 0.449 g 0%
Fenylalanin 0.876 g 0%
Prolin 0.922 g 0%
Serin 1.169 g 0%
Treonin 0.684 g 0%
Tryptofan 0.215 g 0%
Tyrosin 0.619 g 0%
Valin 1.038 g 0%
Minerály
živina Množství DV
Vápník 112.03 mg 9%
Měď 0.15 mg 17%
Fluorid 1.2 mcg 0%
Železo 3.3 mg 18%
Hořčík 25.36 mg 6%
Mangan 0.34 mg 15%
Fosfor 247.66 mg 20%
Draslík 200.98 mg 4%
Selen 38.21 mcg 69%
Sodík 950.24 mg 41%
Zinek 1.73 mg 16%
další
živina Množství DV
Voda 78.582 g 0%
Popel 1.929 g 0%