Your Recipe

Whole30 Strawberry Basil Chicken with Avocado

Složka Množství Kalorie
Avokádo 150g 240kcal
Jahody 166g 55kcal
Kuřecí brojler, syrové maso, vykostěná prsa 696g 835kcal
Sůl, stolní 17.1g 0kcal
Bazalka čerstvá 5.03g 1kcal
Balsamico ocet 14.4g 13kcal
Cibule, červená, syrová 26g 11kcal
Sůl 60.25g 0kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Chicken
1/4 cup kosher salt
1 quart (4 cups) warm water
4 boneless skinless chicken breasts , pounded to an even thickness
1 tbsp Salt and pepper , to taste
Strawberry Basil Avocado Salsa
1 cup strawberries , hulled and diced
1/4 cup basil leaves , sliced into thin strips (chiffonaded)
1/2 cup red onion , diced
1 avocado , seeded, peeled, and diced
1 tablespoon balsamic vinegar
1 tbsp Salt , to taste
Instructions
Stir together kosher salt and 1 quarter warm water in a plastic gallon freezer bag or large bowl. Add chicken breasts and let sit at least 15 minutes, preferably about an hour.
Meanwhile, make your strawberry basil avocado salsa: stir together all ingredients and salt to taste.
Prepare your grill: lightly grease grill grate and preheat to medium-high heat, about 450º F. After brining, remove chicken breasts from kosher salt mixture and pat dry. Sprinkle with salt (not quite as much as you'd usually use, since they've been brined) and pepper, to taste. Grill about 18-23 minutes, until internal meat thermometer reads 159-160º F. *Monitor smallest chicken breasts first,* and remove them when they come to temperature, then test larger breasts. Monitoring the largest first will leave you with the smaller ones being overcooked, but pounding the chicken breasts will help this issue. Remove chicken from grill and let rest 5 minutes then serve with strawberry basil avocado salsa.
Notes
Remove chicken from grill and let rest 5 minutes then serve with strawberry basil avocado salsa.

nutriční údaje
Velikost porce 284 g | ml
Množství na porci 289
1208
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 10g 13%
Nasycené tuky 1.8g 9%
Sodík 7664mg 333%
Sacharidy celkem 7.7g 3%
Vláknina 3.5g 13%
Cukr 3.2g
Bílkoviny 40g 81%
Vitamin D 0mcg 0%
Vápník 25mg 2%
Železo 1.1mg 6%
Draslík 848mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 22.02 mcg 2%
Thiamin [B1] 0.199 mg 17%
Riboflavin [B2] 0.367 mg 28%
Niacin [B3] 17.527 mg 110%
Kyselina pantotenová [B5] 3.177 mg 64%
Vitamin B6 1.529 mg 90%
Kobalamin [B12] 0.365 mcg 0%
Floát [B9] 56.85 mcg 0%
Vitamin C 28.905 mg 32%
Vitamin D 0 mcg 0%
Vitamin E 1.881 mg 13%
Vitamin K 28.62 mcg 24%
Betain 12.643 mg 0%
Cholin 150.688 mg 27%
Carbohydrates
živina Množství DV
Sacharidy celkem 7.7 g 3%
Sugars 3.2 g 6%
Vláknina 3.5 g 13%
Carbohydrate 6.4 g 0%
Čisté sacharidy 4.5g
aminokyseliny
živina Množství DV
Alanin 2.341 g 0%
Arginin 2.693 g 0%
Kyselina asparagová 3.836 g 0%
Cystein 0.424 g 0%
kyselina glutamová 5.951 g 0%
Glycin 1.784 g 0%
Histidin 1.484 g 0%
Izoleucin 1.96 g 0%
Leucin 3.308 g 0%
Lysin 3.825 g 0%
Metionin 1.033 g 0%
Fenylalanin 1.626 g 0%
Prolin 1.29 g 0%
Serin 1.547 g 0%
Treonin 1.793 g 0%
Tryptofan 0.506 g 0%
Tyrosin 1.438 g 0%
Valin 2.077 g 0%
Minerály
živina Množství DV
Vápník 25.17 mg 2%
Měď 0.17 mg 19%
Fluorid 4.54 mcg 0%
Železo 1.12 mg 6%
Hořčík 66.98 mg 16%
Mangan 0.26 mg 11%
Fosfor 404.13 mg 32%
Draslík 847.83 mg 18%
Selen 40.03 mcg 73%
Sodík 7663.72 mg 333%
Zinek 1.51 mg 14%
další
živina Množství DV
Voda 203.46 g 0%
Popel 7.051 g 0%