Your Recipe

Lemony Greek Beef and Vegetables

Složka Množství Kalorie
Citronová šťáva 28.7g 6kcal
Karotka 360g 148kcal
Hovězí mleté ​​maso 85% libové maso 15% tuku, pečené 453.592g 1134kcal
Námořnické fazole 453.243g 635kcal
Česnek 9g 13kcal
Sůl, stolní 1.4225g 0kcal
Olivový olej 14g 124kcal
Oregano sušené 2.02g 5kcal
Víno, bílé, stolní 86.09g 71kcal
Zelí, syrové, čínské (bok choy) 104.55g 14kcal
Sýr, parmazán, strouhaný 45g 187kcal

Recipe Instructions:

Ingredients
1 bunch baby bok choy
1 pound ground beef
1 tablespoon olive oil
5 medium carrots, sliced
3 garlic cloves, minced
1/4 cup plus 2 tablespoons white wine, divided
1 can (15 to 16 ounces) navy beans, rinsed and drained
2 tablespoons minced fresh oregano or 2 teaspoons dried oregano
1/4 teaspoon salt
2 tablespoons lemon juice
1/2 cup shredded Parmesan cheese

Directions
Trim and discard root end of bok choy. Coarsely chop leaves. Cut stalks into 1-in. pieces. Set aside.
In a large skillet, cook beef over medium-high heat until no longer pink, 5-7 minutes, breaking it into crumbles; drain. Remove from skillet and set aside.
In same skillet, heat oil over medium-high heat. Add carrots and bok choy stalks; cook and stir until crisp-tender, 5-7 minutes. Stir in garlic, bok choy leaves and 1/4 cup wine. Cook, stirring to loosen browned bits from pan, until greens wilt, 3-5 minutes.
Stir in ground beef, beans, oregano, salt and enough remaining wine to keep mixture moist. Reduce heat; simmer about 3 minutes. Stir in lemon juice; sprinkle with Parmesan cheese.

nutriční údaje
Velikost porce 389 g | ml
Množství na porci 584
2443
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 25g 32%
Nasycené tuky 9.3g 46%
Sodík 491mg 21%
Sacharidy celkem 41g 15%
Vláknina 15g 53%
Cukr 5.5g
Bílkoviny 44g 89%
Vitamin D 0.1mcg 0%
Vápník 311mg 24%
Železo 6.5mg 36%
Draslík 1204mg 26%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 839.38 mcg 93%
Thiamin [B1] 0.403 mg 34%
Riboflavin [B2] 0.394 mg 30%
Niacin [B3] 7.951 mg 50%
Kyselina pantotenová [B5] 1.415 mg 28%
Vitamin B6 0.823 mg 48%
Kobalamin [B12] 3.151 mcg 0%
Floát [B9] 207.006 mcg 0%
Vitamin C 21.582 mg 24%
Vitamin D 0.056 mcg 0%
Vitamin E 1.402 mg 9%
Vitamin K 31.398 mcg 26%
Betain 10.244 mg 0%
Cholin 157.402 mg 29%
Carbohydrates
živina Množství DV
Sacharidy celkem 41.3 g 15%
Sugars 5.5 g 11%
Vláknina 15 g 53%
Carbohydrate 39.8 g 0%
Čisté sacharidy 35.8g
aminokyseliny
živina Množství DV
Alanin 2.006 g 0%
Arginin 2.135 g 0%
Kyselina asparagová 3.603 g 0%
Cystein 0.415 g 0%
kyselina glutamová 6.108 g 0%
Glycin 1.942 g 0%
Histidin 1.145 g 0%
Izoleucin 1.717 g 0%
Leucin 3.015 g 0%
Lysin 2.891 g 0%
Metionin 0.816 g 0%
Fenylalanin 1.68 g 0%
Prolin 2.204 g 0%
Serin 1.724 g 0%
Treonin 1.506 g 0%
Tryptofan 0.3 g 0%
Tyrosin 1.182 g 0%
Valin 2.017 g 0%
Minerály
živina Množství DV
Vápník 311.33 mg 24%
Měď 0.4 mg 44%
Fluorid 74.26 mcg 0%
Železo 6.51 mg 36%
Hořčík 109.88 mg 26%
Mangan 0.87 mg 38%
Fosfor 520.19 mg 42%
Draslík 1204.28 mg 26%
Selen 30.95 mcg 56%
Sodík 491.1 mg 21%
Zinek 9.02 mg 82%
další
živina Množství DV
Voda 272.168 g 0%
Popel 4.917 g 0%