Your Recipe

Slow Cooker Cardamom Rice Pudding

Složka Množství Kalorie
Smetana 1892.71g 2479kcal
Pistáciové oříšky 92.25g 517kcal
Kardamon 1.8g 6kcal
Rýže, bílá, krátkozrnná (kulatozrnná), syrová 150g 537kcal

Recipe Instructions:

1/2 gallon half and half
3/4 cup short grained rice such as jasmine rice
6 green cardamoms, lightly bruised
3/4 cup raw turbinado or maple sugar (more to taste)
1/2 cup chopped nuts such as pistachios or pecans (optional)

Add the half and half, rice and cardamoms and set the slow cooker to a 5 hour high cycle.
After 2 hours, remove the cover and give the mixture a good stir ensuring that the rice mixes well with the milk and let it cook for another hour and a half.
Stir the mixture well, at this point the rice should be fair soft and meshing into the milk. Stir in the sugar and let the rice pudding continue cooking until the cycle finishes.
Stir well, discard the cardamoms if you wish. Let the pudding rest for at least 30 minutes. Garnish with the chopped nuts and serve this hot or cold depending on your preference.

nutriční údaje
Velikost porce 214 g | ml
Množství na porci 354
1481
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 26g 33%
Nasycené tuky 14g 69%
Sodík 116mg 5%
Sacharidy celkem 23g 8%
Vláknina 1g 4%
Cukr 8.5g
Bílkoviny 8.8g 18%
Vitamin D 0mcg 0%
Vápník 213mg 16%
Železo 0.6mg 3%
Draslík 358mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 185.991 mcg 21%
Thiamin [B1] 0.148 mg 12%
Riboflavin [B2] 0.389 mg 30%
Niacin [B3] 0.568 mg 4%
Kyselina pantotenová [B5] 1.261 mg 25%
Vitamin B6 0.278 mg 16%
Kobalamin [B12] 0.36 mcg 0%
Floát [B9] 11.283 mcg 0%
Vitamin C 2.258 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.737 mg 5%
Vitamin K 2.461 mcg 2%
Betain 1.325 mg 0%
Cholin 35.394 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 22.7 g 8%
Sugars 8.5 g 17%
Vláknina 1 g 4%
Carbohydrate 10.8 g 0%
Čisté sacharidy 14.1g
aminokyseliny
živina Množství DV
Alanin 0.336 g 0%
Arginin 0.416 g 0%
Kyselina asparagová 0.701 g 0%
Cystein 0.077 g 0%
kyselina glutamová 1.777 g 0%
Glycin 0.276 g 0%
Histidin 0.208 g 0%
Izoleucin 0.43 g 0%
Leucin 0.717 g 0%
Lysin 0.398 g 0%
Metionin 0.194 g 0%
Fenylalanin 0.424 g 0%
Prolin 0.761 g 0%
Serin 0.366 g 0%
Treonin 0.361 g 0%
Tryptofan 0.173 g 0%
Tyrosin 0.358 g 0%
Valin 0.529 g 0%
Minerály
živina Množství DV
Vápník 213.35 mg 16%
Měď 0.17 mg 19%
Fluorid 5.99 mcg 0%
Železo 0.6 mg 3%
Hořčík 33.95 mg 8%
Mangan 0.33 mg 14%
Fosfor 239.58 mg 19%
Draslík 357.81 mg 8%
Selen 6.7 mcg 12%
Sodík 115.73 mg 5%
Zinek 1.12 mg 10%
další
živina Množství DV
Voda 154.909 g 0%
Popel 1.333 g 0%