Your Recipe

Biryani (India)

Složka Množství Kalorie
Koriandr listy 15g 3kcal
Cibule 150g 60kcal
Rajčata 200g 36kcal
Kuřecí brojler, syrové, maso a kůže 500g 1075kcal
Rýžově hnědá střednězrnná syrová 400g 1448kcal
Máta peprná, čerstvá 15g 11kcal
Jogurt bílý, plnotučný 120g 73kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

2 cups (400 g) basmati rice
500 g chicken or lamb, cut into pieces
1 large onion (150 g), thinly sliced
2 tomatoes (200 g), chopped
120 ml (1/2 cup) yogurt
2 tablespoons (15 g) biryani spice mix
15 g (1/4 cup) chopped cilantro
15 g (1/4 cup) chopped mint
1 liter (4 cups) water
Salt to taste
Optional: a pinch of saffron soaked in 30 ml (2 tablespoons) warm milk
Instructions:

Cook rice until 70% done. Drain and set aside.
In a large pot, fry onions until golden brown. Remove half and set aside for garnish.
Add meat to the pot and cook until browned. Add tomatoes, yogurt, biryani spice mix, and salt. Cook until meat is tender.
Layer partially cooked rice over the meat mixture. Sprinkle with cilantro, mint, and saffron milk (if using).
Cover and cook on low heat for 20-30 minutes, until rice is fully cooked and flavors meld.
Garnish with reserved fried onions before serving.

nutriční údaje
Velikost porce 233 g | ml
Množství na porci 451
1887
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 19%
Nasycené tuky 4.4g 22%
Sodík 75mg 3%
Sacharidy celkem 56g 20%
Vláknina 3.4g 12%
Cukr 2.9g
Bílkoviny 22g 44%
Vitamin D 0.2mcg 1%
Vápník 72mg 6%
Železo 2.3mg 13%
Draslík 510mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 67.292 mcg 7%
Thiamin [B1] 0.359 mg 30%
Riboflavin [B2] 0.181 mg 14%
Niacin [B3] 8.852 mg 55%
Kyselina pantotenová [B5] 1.915 mg 38%
Vitamin B6 0.701 mg 41%
Kobalamin [B12] 0.332 mcg 0%
Floát [B9] 33.883 mcg 0%
Vitamin C 9.32 mg 10%
Vitamin D 0.187 mcg 1%
Vitamin E 0.51 mg 3%
Vitamin K 11.773 mcg 10%
Betain 6.525 mg 0%
Cholin 56.868 mg 10%
Carbohydrates
živina Množství DV
Sacharidy celkem 55.8 g 20%
Sugars 2.9 g 6%
Vláknina 3.4 g 12%
Carbohydrate 54.5 g 0%
Čisté sacharidy 52.9g
aminokyseliny
živina Množství DV
Alanin 1.248 g 0%
Arginin 1.412 g 0%
Kyselina asparagová 1.984 g 0%
Cystein 0.28 g 0%
kyselina glutamová 3.635 g 0%
Glycin 1.299 g 0%
Histidin 0.607 g 0%
Izoleucin 1.033 g 0%
Leucin 1.63 g 0%
Lysin 1.533 g 0%
Metionin 0.548 g 0%
Fenylalanin 0.917 g 0%
Prolin 1.088 g 0%
Serin 0.867 g 0%
Treonin 0.869 g 0%
Tryptofan 0.247 g 0%
Tyrosin 0.731 g 0%
Valin 1.118 g 0%
Minerály
živina Množství DV
Vápník 72.2 mg 6%
Měď 0.27 mg 30%
Fluorid 3.44 mcg 0%
Železo 2.27 mg 13%
Hořčík 123.22 mg 29%
Mangan 2.62 mg 114%
Fosfor 335.78 mg 27%
Draslík 509.92 mg 11%
Selen 12.59 mcg 23%
Sodík 74.79 mg 3%
Zinek 2.7 mg 25%
další
živina Množství DV
Voda 138.874 g 0%
Popel 2.159 g 0%