Your Recipe

Sticky mango prawns

Složka Množství Kalorie
Limeta 65g 20kcal
Česnek 18g 27kcal
Kari prášek 2g 7kcal
Krevety, syrové 300g 255kcal

Recipe Instructions:

Ingredients
300 g large raw shell-on king prawns , from sustainable sources
6 cloves of garlic
1 teaspoon curry powder
1 heaped tablespoon mango chutney
1 lime

Method
Quickly pull the legs and tails off the prawns and peel off the shells, leaving the heads on for bonus flavour.
Run the tip of your knife down their backs and pull out the vein. Put a large non-stick frying pan on a medium heat.
Peel and very finely slice the garlic, fry with 1 tablespoon of olive oil until crisp, then scoop out and put aside, leaving the garlicky oil behind.
Stir the curry powder into the oil, then add the prawns. Fry for 4 minutes, or until the prawns are cooked through, tossing regularly.
Stir in the mango chutney for 30 seconds, taste, season to perfection with sea salt and black pepper, then dish up.
Scatter over the crispy garlic, finely grate over half the lime zest and serve with lime wedges, for squeezing over.

nutriční údaje
Velikost porce 193 g | ml
Množství na porci 154
644
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1g 1%
Nasycené tuky 0.2g 1%
Sodík 181mg 8%
Sacharidy celkem 6.9g 3%
Vláknina 1.6g 6%
Cukr 0.7g
Bílkoviny 31g 62%
Vitamin D 0mcg 0%
Vápník 128mg 10%
Železo 1.3mg 7%
Draslík 477mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0.66 mcg 0%
Thiamin [B1] 0.03 mg 2%
Riboflavin [B2] 0.018 mg 1%
Niacin [B3] 0.161 mg 1%
Kyselina pantotenová [B5] 0.135 mg 3%
Vitamin B6 0.127 mg 7%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 3.43 mcg 0%
Vitamin C 12.273 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0.331 mg 2%
Vitamin K 1.346 mcg 1%
Betain 0.288 mg 0%
Cholin 4.388 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.9 g 3%
Sugars 0.7 g 1%
Vláknina 1.6 g 6%
Carbohydrate 6.9 g 0%
Čisté sacharidy 6.3g
aminokyseliny
živina Množství DV
Alanin 0.017 g 0%
Arginin 0.066 g 0%
Kyselina asparagová 0.062 g 0%
Cystein 0.008 g 0%
kyselina glutamová 0.095 g 0%
Glycin 0.026 g 0%
Histidin 0.013 g 0%
Izoleucin 0.026 g 0%
Leucin 0.037 g 0%
Lysin 0.032 g 0%
Metionin 0.009 g 0%
Fenylalanin 0.022 g 0%
Prolin 0.021 g 0%
Serin 0.021 g 0%
Treonin 0.018 g 0%
Tryptofan 0.007 g 0%
Tyrosin 0.011 g 0%
Valin 0.034 g 0%
Minerály
živina Množství DV
Vápník 128.27 mg 10%
Měď 0.65 mg 72%
Fluorid 0 mcg 0%
Železo 1.32 mg 7%
Hořčík 59.25 mg 14%
Mangan 0.29 mg 12%
Fosfor 344.29 mg 28%
Draslík 476.94 mg 10%
Selen 1.81 mcg 3%
Sodík 181.2 mg 8%
Zinek 2.2 mg 20%
další
živina Množství DV
Voda 151.647 g 0%
Popel 2.06 g 0%