Your Recipe
TURMERIC BANANA SMOOTHIE WITH GINGER
nutriční údaje | |
Velikost porce | 338 g | ml |
Množství na porci |
250 1047 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.1g | 9% |
Nasycené tuky 0.8g | 4% |
Sodík 135mg | 6% |
Sacharidy celkem 46g | 17% |
Vláknina 4.6g | 16% |
Cukr 30g | |
Bílkoviny 5.4g | 11% |
Vitamin D 1.8mcg | 9% |
Vápník 359mg | 28% |
Železo 2.2mg | 12% |
Draslík 724mg | 15% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 168.678 mcg | 19% |
Thiamin [B1] | 0.167 mg | 14% |
Riboflavin [B2] | 0.147 mg | 11% |
Niacin [B3] | 1.932 mg | 12% |
Kyselina pantotenová [B5] | 0.458 mg | 9% |
Vitamin B6 | 0.571 mg | 34% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 38.59 mcg | 0% |
Vitamin C | 11.146 mg | 12% |
Vitamin D | 1.83 mcg | 9% |
Vitamin E | 5.398 mg | 36% |
Vitamin K | 0.934 mcg | 1% |
Betain | 0.366 mg | 0% |
Cholin | 18.953 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 46.2 g | 17% |
Sugars | 30.1 g | 60% |
Vláknina | 4.6 g | 16% |
Carbohydrate | 43.7 g | 0% |
Čisté sacharidy | 16.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.208 g | 0% |
Arginin | 0.523 g | 0% |
Kyselina asparagová | 0.545 g | 0% |
Cystein | 0.081 g | 0% |
kyselina glutamová | 0.833 g | 0% |
Glycin | 0.215 g | 0% |
Histidin | 0.196 g | 0% |
Izoleucin | 0.17 g | 0% |
Leucin | 0.312 g | 0% |
Lysin | 0.197 g | 0% |
Metionin | 0.105 g | 0% |
Fenylalanin | 0.213 g | 0% |
Prolin | 0.216 g | 0% |
Serin | 0.226 g | 0% |
Treonin | 0.166 g | 0% |
Tryptofan | 0.051 g | 0% |
Tyrosin | 0.142 g | 0% |
Valin | 0.245 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 358.93 mg | 28% |
Měď | 0.32 mg | 35% |
Fluorid | 3.87 mcg | 0% |
Železo | 2.17 mg | 12% |
Hořčík | 117.61 mg | 28% |
Mangan | 1.49 mg | 65% |
Fosfor | 212.71 mg | 17% |
Draslík | 723.93 mg | 15% |
Selen | 1.64 mcg | 3% |
Sodík | 134.58 mg | 6% |
Zinek | 1.37 mg | 12% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 275.288 g | 0% |
Popel | 3.2 g | 0% |