Your Recipe

FLAKY CHEESE HEARTS

Složka Množství Kalorie
Sezamová semínka 16g 92kcal
Máslo bez soli 113g 810kcal
Sýr Čedar 113g 454kcal
Vejce syrové celé 50g 72kcal
Kajenský pepř 2.8g 9kcal
Pšeničná mouka, celozrnná 117g 426kcal
Sůl 4g 0kcal

Recipe Instructions:

1 Cup white whole wheat Flour
1 teaspoon Kosher Salt
1 tsp Ground cayenne or chili flakes
1 stick frozen unsalted Butter, cut into 1/2 Tablespoon slices
3 Cups grated Cracker Barrel Aged Reserve cheddar
1 cup Puffed rice cereal
1/8 cup toasted sesame seeds
optional 1 large egg beaten with pinch of kosher salt- for optional glaze

Mix Flour, salt and red pepper flakes in processor. Add butter.Buzz 3-4 times to mix til mixture is like small peas. Add cheese and buzz , a few seconds each time, til dough just starts to come together/clump. Put in bowl, add puffed rice and sesame seeds and hand knead quickly until the dough just comes together. Do not over mix. Cut dough in quarters. Roll out each piece until approx 1/8" thick, between 2 pieces of parchment.Slide onto flat bin lid or sheet pan or cake board and chill minimum 1 hour. Remove from frig, leaving on sheet pan. Remove top piece of parchment and save for reuse. Cut with heart shaped or other cutter. Place on flat pan or cake board lined with wax paper . Chill a minimum of 1/2 hour. To bake, transfer hearts to silpat or parchment -covered sheet pan. ** A faster version is just to roll out the piece of dough into an approximate rectangle, slide your thinnest bladed knife or cake spatula under the dough to loosen it, and lift it onto your baking sheet. Then use the same knife or spatula to cut/mark parallel 1/3" wide strips, pushing them apart as you go, so there's a little space between them. (Don't worry if some stick together; they'll just look like pan pipes and can be divided after they're baked!) optional- Brush with Salted Egg wash .
Bake, 350 degrees ~13-15 min til well browned and hearts are crispy when cooled. (These are much better if crisp. If the first batch is not, bake the next batch another 2 minutes.)
Makes approx 110 hearts, including rerolled dough. This dough is very forgiving; just keep gathering up the scraps and add them onto the edges of what you've rolled out.

nutriční údaje
Velikost porce 416 g | ml
Množství na porci 1862
7792
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 144g 184%
Nasycené tuky 116g 580%
Sodík 2400mg 104%
Sacharidy celkem 99g 36%
Vláknina 5.8g 21%
Cukr 1.4g
Bílkoviny 104g 209%
Vitamin D 1.7mcg 8%
Vápník 1035mg 80%
Železo 9mg 50%
Draslík 438mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1291.998 mcg 144%
Thiamin [B1] 1.113 mg 93%
Riboflavin [B2] 1.394 mg 107%
Niacin [B3] 8.025 mg 50%
Kyselina pantotenová [B5] 1.875 mg 37%
Vitamin B6 0.409 mg 24%
Kobalamin [B12] 1.88 mcg 0%
Floát [B9] 416.358 mcg 0%
Vitamin C 2.139 mg 2%
Vitamin D 1.678 mcg 8%
Vitamin E 4.894 mg 33%
Vitamin K 23.139 mcg 19%
Betain 83.192 mg 0%
Cholin 204.595 mg 37%
Carbohydrates
živina Množství DV
Sacharidy celkem 98.9 g 36%
Sugars 1.4 g 3%
Vláknina 5.8 g 21%
Carbohydrate 9.6 g 0%
Čisté sacharidy 97.4g
aminokyseliny
živina Množství DV
Alanin 1.786 g 0%
Arginin 1.972 g 0%
Kyselina asparagová 3.469 g 0%
Cystein 0.598 g 0%
kyselina glutamová 11.091 g 0%
Glycin 1.483 g 0%
Histidin 1.151 g 0%
Izoleucin 2.296 g 0%
Leucin 3.876 g 0%
Lysin 2.048 g 0%
Metionin 1.14 g 0%
Fenylalanin 2.359 g 0%
Prolin 4.702 g 0%
Serin 2.177 g 0%
Treonin 1.947 g 0%
Tryptofan 0.926 g 0%
Tyrosin 2.032 g 0%
Valin 2.724 g 0%
Minerály
živina Množství DV
Vápník 1035.11 mg 80%
Měď 0.92 mg 102%
Fluorid 3.71 mcg 0%
Železo 9.04 mg 50%
Hořčík 124.93 mg 30%
Mangan 1.3 mg 56%
Fosfor 875.47 mg 70%
Draslík 438.46 mg 9%
Selen 94.1 mcg 171%
Sodík 2399.58 mg 104%
Zinek 6.9 mg 63%
další
živina Množství DV
Voda 112.83 g 0%
Popel 6.244 g 0%