Your Recipe

Slow-Roasted Citrus Salmon

Složka Množství Kalorie
Citrón 58g 17kcal
Šalotky 25g 18kcal
Olivový olej 79.8g 705kcal
Kopr čerstvý 1g 0kcal
Majonéza 115g 782kcal
Ocet 28.8g 5kcal
Pepř černý, mletý 0.575g 1kcal
Hořčice hrubozrnná 10g 0kcal
Sůl 7.5g 0kcal
Pomeranče 154g 75kcal
Cukr, granulovaný 10g 39kcal
Okurka, loupaná, syrová 1800g 180kcal
Ryby, losos, sockeye, syrové 1362g 1784kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 navel orange

1 lemon, sliced into rounds

1 2½- to 3-lb. skin-on side of salmon, pin bones removed

2 ½ teaspoons kosher salt, divided

5 dill sprigs, plus more for serving

¼ cup plus 2 Tbsp. olive oil, divided

½ cup mayonnaise

1 tablespoon whole-grain mustard

¼ teaspoon freshly ground black pepper

6 Persian cucumbers, sliced

2 teaspoons granulated sugar

2 tablespoons white vinegar

1 small shallot, thinly sliced

Directions
Preheat oven to 275°F. Slice half of orange into rounds. Squeeze 2 tablespoons juice from other half into a bowl; set aside. Arrange half of citrus rounds in a 13-by-9-inch baking dish. Place salmon, skin side down, on citrus; season with 1 teaspoon salt. Top with remaining citrus rounds and dill sprigs. Drizzle with ¼ cup oil and bake until salmon is opaque, about 50 minutes.

Add mayonnaise, mustard, pepper, and ¼ teaspoon salt to bowl with orange juice; stir to combine. Toss together cucumbers, sugar, and remaining 1¼ teaspoons salt in a medium bowl. Let sit for 5 minutes; drain. Stir in vinegar, shallot, and remaining 2 tablespoons oil. Top salmon with more dill sprigs and serve salad and sauce on the side.

nutriční údaje
Velikost porce 913 g | ml
Množství na porci 902
3774
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 58g 75%
Nasycené tuky 9.3g 46%
Sodík 1197mg 52%
Sacharidy celkem 20g 7%
Vláknina 4.6g 17%
Cukr 13g
Bílkoviny 79g 158%
Vitamin D 48mcg 241%
Vápník 120mg 9%
Železo 2.9mg 16%
Draslík 1976mg 42%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 195.214 mcg 22%
Thiamin [B1] 0.628 mg 52%
Riboflavin [B2] 0.848 mg 65%
Niacin [B3] 29.329 mg 183%
Kyselina pantotenová [B5] 4.922 mg 98%
Vitamin B6 2.785 mg 164%
Kobalamin [B12] 16.004 mcg 0%
Floát [B9] 102.077 mcg 0%
Vitamin C 45.551 mg 51%
Vitamin D 48.281 mcg 241%
Vitamin E 6.86 mg 46%
Vitamin K 92.92 mcg 77%
Betain 0.521 mg 0%
Cholin 362.351 mg 66%
Carbohydrates
živina Množství DV
Sacharidy celkem 19.7 g 7%
Sugars 13 g 26%
Vláknina 4.6 g 17%
Carbohydrate 2.4 g 0%
Čisté sacharidy 6.7g
aminokyseliny
živina Množství DV
Alanin 4.897 g 0%
Arginin 5.127 g 0%
Kyselina asparagová 8.014 g 0%
Cystein 0.887 g 0%
kyselina glutamová 12.254 g 0%
Glycin 3.784 g 0%
Histidin 2.057 g 0%
Izoleucin 3.73 g 0%
Leucin 6.417 g 0%
Lysin 7.522 g 0%
Metionin 2.524 g 0%
Fenylalanin 3.279 g 0%
Prolin 2.952 g 0%
Serin 3.191 g 0%
Treonin 3.652 g 0%
Tryptofan 1.002 g 0%
Tyrosin 3.485 g 0%
Valin 4.275 g 0%
Minerály
živina Množství DV
Vápník 120.4 mg 9%
Měď 0.56 mg 62%
Fluorid 5.9 mcg 0%
Železo 2.87 mg 16%
Hořčík 163.6 mg 39%
Mangan 0.43 mg 19%
Fosfor 991.23 mg 79%
Draslík 1976.33 mg 42%
Selen 102.77 mcg 187%
Sodík 1196.82 mg 52%
Zinek 2.44 mg 22%
další
živina Množství DV
Voda 745.54 g 0%
Popel 6.714 g 0%